By Height By Weight  

Teenage Boy Loses 24Lbs in 3 Months with Simple Lifestyle Changes

A teenage boy used biking and cutting back on snacks to lose 24lbs in 3 months. Learn about his journey and try these tips for yourself.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 161 pounds to 137 pounds. A respectable loss of 24 pounds.
M/14/5'11" [161lbs > 137lbs = 24lbs] (3 months) cutting back on unnecessary snacking, and eliminating certain foods/drinks from my diet, plus biking daily has done me wonders
Originally posted on /r/progresspics


When it comes to weight loss, it's easy to feel overwhelmed by all the different diet and exercise plans out there. But sometimes, simple lifestyle changes can make a big difference. A teenager on Reddit recently shared his success story, revealing that he lost 24lbs in just three months by making a few small adjustments to his daily routine.

Cutting Back on Snacking

One of the biggest changes this user made was cutting back on unnecessary snacking. Snacks can be a quick and easy way to satisfy hunger, but they can also add up in terms of calories. Instead of mindlessly munching on chips or candy throughout the day, this user opted for more filling options like fruits and veggies, which are lower in calories and higher in nutrients. By doing this, he was able to create a calorie deficit without feeling deprived.

Eliminating Certain Foods and Drinks

In addition to snacking, this user also eliminated certain foods and drinks from his diet. This included cutting out soda and other sugary drinks, which are often loaded with empty calories. Instead, he stuck to water and other low-calorie options. He also reduced his intake of processed foods, which tend to be high in calories, sodium, and unhealthy fats. By focusing on whole, nutrient-dense foods, this user was able to fuel his body without consuming excess calories.

Biking Daily

Finally, this user started biking daily. Regular exercise can boost metabolism, burn calories, and improve overall health. Biking is a great low-impact option that can be enjoyable and effective. By incorporating this activity into his daily routine, this user was able to burn more calories and achieve a healthy weight.


In conclusion, this teenage boy's weight loss journey is a great example of how simple lifestyle changes can lead to big results. By cutting back on snacking, eliminating certain foods and drinks, and biking daily, this user lost 24lbs in just three months. These changes are sustainable and easy to incorporate into anyone's life, so why not give them a try? As always, consult with a healthcare professional before making any significant changes to your diet or exercise routine.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.