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What does a 70kg, 180cm man look like?

234 curated photos from around the internet to give you a better idea of what a 70 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight bulk from 152 pounds to 176 pounds. A respectable gain of 24 pounds.
Before
152 lbs
After
176 lbs
Height
5'11"
BMI
25 / 21

From Skinny to Ripped: a 5 Month Weight Gain Journey

A photo of a 5'11" man showing a snapshot of 156 pounds at a height of 5'11
Weight
156 lbs
Height
5'11"
BMI
21.9

A 19 Year Old's Weight Journey: Boc/Bf% at 71 Kgs

A picture of a 6'0" male showing a muscle gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.
Before
140 lbs
After
160 lbs
Height
6'0"
BMI
22 / 20

From 140Lbs to 160Lbs – a Journey of Weight Gain

A photo of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

A Male's Weight Journey: Bulking with Intense Workouts

A picture of a 5'11" male showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

A Male's Weight Journey: From Bulking to Maintaining

A picture of a 5'11" male showing a weight loss from 200 pounds to 155 pounds. A total loss of 45 pounds.
Before
200 lbs
After
155 lbs
Height
5'11"
BMI
22 / 28

From 200 Lbs to 155 Lbs: a Year of Weight Loss and Fitness Success

A progress pic of a 5'11" man showing a fat loss from 180 pounds to 160 pounds. A net loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'11"
BMI
22 / 25

From 180Lbs to 160Lbs in 2 Months: a Teen's Weight Journey

A picture of a 5'11" male showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

Bulking Journey of a 19 Year Old Male: From 155Lbs to Xxlbs

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 154 pounds. A respectable loss of 23 pounds.
Before
177 lbs
After
154 lbs
Height
5'11"
BMI
22 / 25

A 36 Year Old's Impressive 12 Week Cut for Summer: Before & After

A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.
Before
240 lbs
After
155 lbs
Height
5'11"
BMI
22 / 34

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

A photo of a 5'11" man showing a fat loss from 205 pounds to 160 pounds. A total loss of 45 pounds.
Before
205 lbs
After
160 lbs
Height
5'11"
BMI
22 / 29

From 205 to 160 Pounds in 7 Months: a User's Weight Journey

A progress pic of a 5'11" man showing a weight bulk from 153 pounds to 165 pounds. A total gain of 12 pounds.
Before
153 lbs
After
165 lbs
Height
5'11"
BMI
23 / 21

A 7 Month Journey of Gaining Weight 153 to 165 Lbs at Age 17

A picture of a 6'0" male showing a weight loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Before
220 lbs
After
160 lbs
Height
6'0"
BMI
22 / 31

From 220Lbs to 160Lbs: a Story of Consistent Training and Calorie Deficit

A progress pic of a 5'11" man showing a weight cut from 180 pounds to 160 pounds. A respectable loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'11"
BMI
22 / 25

A Reddit User’s Weight Loss Journey: Losing 20 Pounds with Stronglifts 5X5 and Paleo Diet

A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

23/M/5'11/150Lbs Male's Weight Loss Progress (Jan 11 April 14)

A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
Before
152 lbs
After
179 lbs
Height
5'11"
BMI
25 / 21

Zyetheus Weight Loss Journey: From 152 to 179 in 6 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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