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What does a 64kg, 180cm male look like?

123 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a weight bulk from 140 pounds to 180 pounds. A respectable gain of 40 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
25 / 20

My 3.5 Year Weight Journey: From 140 to 180 Pounds

A before and after photo of a 6'0" male showing a weight gain from 141 pounds to 163 pounds. A net gain of 22 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
23 / 20

Calisthenics Help M/19/6'0'' Achieve 22Lb Weight Gain

A photo of a 5'11" man showing a snapshot of 143 pounds at a height of 5'11
Weight
65 Kg
Height
1.8m
BMI
20

Weight Journey of a Skinny Fat Reddit User

A photo of a 5'11" man showing a snapshot of 147 pounds at a height of 5'11
Weight
67 Kg
Height
1.8m
BMI
20.6

A Reddit User's Weight Journey: From 147 Pounds to a Healthy Bmi

A before and after photo of a 5'11" male showing a weight gain from 138 pounds to 163 pounds. A net gain of 25 pounds.
Weight Before
63 Kg
Height
180 cm
BMI
23 / 19

1.5 Year Weight Journey: 138 Lbs to 163 Lbs

A photo of a 5'11" man showing a weight gain from 140 pounds to 170 pounds. A total gain of 30 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
24 / 20

Amazing Weight Transformation Journey of 15 Year Old Reddit User

A progress pic of a 5'11" man showing a weight gain from 147 pounds to 165 pounds. A total gain of 18 pounds.
Weight Before
67 Kg
Height
180 cm
BMI
23 / 21

M/22/5'11" 4 Months Journey From 147 to 165 Pounds

A picture of a 5'11" male showing a muscle gain from 135 pounds to 147 pounds. A respectable gain of 12 pounds.
Weight After
67 Kg
Height
180 cm
BMI
21 / 19

Teen Gains Quality Weight with Bodyweight Workouts

A photo of a 5'11" man showing a muscle gain from 145 pounds to 165 pounds. A total gain of 20 pounds.
Weight Before
66 Kg
Height
180 cm
BMI
23 / 20

From 145Lbs to 165Lbs: a Weight Journey over 10 Months

A picture of a 5'11" male showing a weight bulk from 140 pounds to 158 pounds. A total gain of 18 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
22 / 20

One Year Weight Transformation: M/30/5'11" [64Kg 72Kg]

A before and after photo of a 5'11" male showing a weight gain from 137 pounds to 170 pounds. A total gain of 33 pounds.
Weight Before
62 Kg
Height
180 cm
BMI
24 / 19

One Year of Progress: Gaining 33 Pounds of Muscle

A progress pic of a 5'11" man showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
Weight Before
66 Kg
Height
180 cm
BMI
25 / 20

A 3 Year Weight Journey: Reddit User Goes From 145Lbs to 180Lbs

A picture of a 5'11" male showing a muscle gain from 140 pounds to 162 pounds. A respectable gain of 22 pounds.
Weight Before
64 Kg
Height
180 cm
BMI
23 / 20

How a 16 Year Old Gained 22 Pounds in 1 Year: a Reddit User's Weight Journey

A photo of a 5'11" man showing a weight bulk from 130 pounds to 140 pounds. A respectable gain of 10 pounds.
Weight After
64 Kg
Height
180 cm
BMI
20 / 18

From 130Lbs to 140Lbs in 3 Months: a Weight Gain Journey

A before and after photo of a 5'11" male showing a weight loss from 166 pounds to 135 pounds. A total loss of 31 pounds.
Weight After
61 Kg
Height
180 cm
BMI
19 / 23

8 Month Weight Loss Journey: M/23/5'11" From 166Lbs to 135Lbs

A before and after photo of a 5'11" male showing a weight gain from 143 pounds to 156 pounds. A net gain of 13 pounds.
Weight Before
65 Kg
Height
180 cm
BMI
22 / 20

From 65Kg to 71Kg in 3 Months: Tracking a User's Weightlifting Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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