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What does a 78kg, 180cm man look like?

369 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight cut from 193 pounds to 173 pounds. A respectable loss of 20 pounds.
Before
193 lbs
After
173 lbs
Height
5'11"
BMI
24 / 27

17 Pounds Lost in 13 Weeks: a Success Story of a Reddit User

A picture of a 5'11" male showing a weight bulk from 152 pounds to 176 pounds. A respectable gain of 24 pounds.
Before
152 lbs
After
176 lbs
Height
5'11"
BMI
25 / 21

From Skinny to Ripped: a 5 Month Weight Gain Journey

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 178 pounds. A net loss of 42 pounds.
Before
220 lbs
After
178 lbs
Height
6'0"
BMI
25 / 31

A Weight Loss Journey: a User's Story on Reddit

A photo of a 5'11" man showing a snapshot of 171 pounds at a height of 5'11
Weight
171 lbs
Height
5'11"
BMI
24

My Weight Loss Journey: a Reddit User's Transformation Story

A picture of a 6'0" male showing a weight loss from 188 pounds to 173 pounds. A net loss of 15 pounds.
Before
188 lbs
After
173 lbs
Height
6'0"
BMI
24 / 26

My 3 Month Weight Loss Journey: M/25/6'0" Went From 188 Lbs to 173 Lbs

A progress pic of a 5'11" man showing a fat loss from 275 pounds to 170 pounds. A respectable loss of 105 pounds.
Before
275 lbs
After
170 lbs
Height
5'11"
BMI
24 / 39

From 275 to 170Lbs in 7 Months: a Success Story of Losing Weight

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 170 pounds. A respectable loss of 140 pounds.
Before
310 lbs
After
170 lbs
Height
5'11"
BMI
24 / 43

From 310 to 170: a Weight Loss Journey in 9 Months

A before and after photo of a 5'11" male showing a snapshot of 167 pounds at a height of 5'11
Weight
167 lbs
Height
5'11"
BMI
23.4

A Journey to Achieve a Healthier Body: M/25/5'11/167Lbs

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 154 pounds. A respectable loss of 23 pounds.
Before
177 lbs
After
154 lbs
Height
5'11"
BMI
22 / 25

A 36 Year Old's Impressive 12 Week Cut for Summer: Before & After

A picture of a 5'11" male showing a weight cut from 175 pounds to 101 pounds. A respectable loss of 74 pounds.
Before
175 lbs
After
101 lbs
Height
5'11"
BMI
14 / 25

M/31/5'11'' Lost 101 Pounds in 6 Months: Reddit User's Weight Journey

A progress pic of a 5'11" man showing a weight loss from 178 pounds to 163 pounds. A respectable loss of 15 pounds.
Before
178 lbs
After
163 lbs
Height
5'11"
BMI
23 / 25

A Man's Journey to Losing 15 Pounds in 3.25 Months

A photo of a 5'11" man showing a snapshot of 176 pounds at a height of 5'11
Weight
176 lbs
Height
5'11"
BMI
24.6

A Journey to Weight Loss: Thespleenmerchant's Story

A progress pic of a 6'0" man showing a muscle gain from 170 pounds to 185 pounds. A total gain of 15 pounds.
Before
170 lbs
After
185 lbs
Height
6'0"
BMI
26 / 24

One Reddit User Shares Their Weight Loss Journey: a Journey to Success

A progress pic of a 5'11" man showing a fat loss from 217 pounds to 174 pounds. A net loss of 43 pounds.
Before
217 lbs
After
174 lbs
Height
5'11"
BMI
24 / 30

A Journey of 43 Pound Weight Loss: a Reddit User's Testimony

A progress pic of a 5'11" man showing a fat loss from 186 pounds to 170 pounds. A respectable loss of 16 pounds.
Before
186 lbs
After
170 lbs
Height
5'11"
BMI
24 / 26

Personal Weight Loss Journey: M/20/5'11" Goes From 186Lbs to 170Lbs in 1 Year

A picture of a 5'11" male showing a weight loss from 178 pounds to 175 pounds. A net loss of 3 pounds.
Before
178 lbs
After
175 lbs
Height
5'11"
BMI
25 / 25

A 20 Year Old's Weight Loss Journey: Cutting Diet for 3 Weeks Resulting to 3 Lbs Loss

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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