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What does a 78kg, 180cm man look like?

369 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 265 pounds to 175 pounds. A net loss of 90 pounds.
Before
265 lbs
After
175 lbs
Height
5'11"
BMI
25 / 37

Reddit User Loses 90Lbs in 2 Years, Down to High School Weight

A before and after photo of a 5'11" male showing a snapshot of 175 pounds at a height of 5'11
Weight
175 lbs
Height
5'11"
BMI
24.5

A 12 Week Weight Loss Journey: a Reddit User's Experience

A photo of a 5'11" man showing a weight cut from 196 pounds to 172 pounds. A total loss of 24 pounds.
Before
196 lbs
After
172 lbs
Height
5'11"
BMI
24 / 27

M/23's 24 Lb Weight Loss Journey in 13 Weeks: Nsfw Boxer Pics

A progress pic of a 5'11" man showing a muscle gain from 160 pounds to 170 pounds. A total gain of 10 pounds.
Before
160 lbs
After
170 lbs
Height
5'11"
BMI
24 / 22

M/27/5'11" Gained 10 Lbs in 2 Years: a Strategic Weight Journey

A picture of a 5'11" male showing a weight cut from 175 pounds to 101 pounds. A respectable loss of 74 pounds.
Before
175 lbs
After
101 lbs
Height
5'11"
BMI
14 / 25

M/31/5'11'' Lost 101 Pounds in 6 Months: Reddit User's Weight Journey

A before and after photo of a 5'11" male showing a snapshot of 169 pounds at a height of 5'11
Weight
169 lbs
Height
5'11"
BMI
23.7

Billz144's Weight Loss Journey: From 169Lbs to a Healthier Lifestyle

A progress pic of a 5'11" man showing a fat loss from 212 pounds to 177 pounds. A total loss of 35 pounds.
Before
212 lbs
After
177 lbs
Height
5'11"
BMI
25 / 30

35 Pound Weight Loss Journey in 4 Months with Keto Diet

A progress pic of a 6'0" man showing a muscle gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Before
155 lbs
After
170 lbs
Height
6'0"
BMI
24 / 22

One Redditor's Weight Loss Journey: a Tale of Dedication and Hard Work

A picture of a 5'11" male showing a weight loss from 217 pounds to 170 pounds. A total loss of 47 pounds.
Before
217 lbs
After
170 lbs
Height
5'11"
BMI
24 / 30

M/19/5'11" Lost 47 Lbs in 8 Months: a Reddit Weight Loss Journey

A before and after photo of a 5'11" male showing a muscle gain from 128 pounds to 170 pounds. A net gain of 42 pounds.
Before
128 lbs
After
170 lbs
Height
5'11"
BMI
24 / 18

17 Year Old Male Sees 42 Pound Weight Gain in Just One Year

A photo of a 5'11" man showing a fat loss from 224 pounds to 166 pounds. A net loss of 58 pounds.
Before
224 lbs
After
166 lbs
Height
5'11"
BMI
23 / 31

M/25 Achieves Goal Weight Through Running and Healthy Eating Habits

A before and after photo of a 5'11" male showing a weight reduction from 195 pounds to 170 pounds. A net loss of 25 pounds.
Before
195 lbs
After
170 lbs
Height
5'11"
BMI
24 / 27

M/24/5'11" Loses 25 Pounds in 5 Months: a Reddit User's Weight Journey

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 175 pounds. A total loss of 45 pounds.
Before
220 lbs
After
175 lbs
Height
6'0"
BMI
25 / 31

A Weight Loss Journey: the Story of a Reddit User

A progress pic of a 6'0" man showing a fat loss from 202 pounds to 174 pounds. A respectable loss of 28 pounds.
Before
202 lbs
After
174 lbs
Height
6'0"
BMI
24 / 28

A 19 Year Old Man Loses 28Lbs and Promises to Continue: Remarkable Collar 98's Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 186 pounds to 170 pounds. A respectable loss of 16 pounds.
Before
186 lbs
After
170 lbs
Height
5'11"
BMI
24 / 26

Personal Weight Loss Journey: M/20/5'11" Goes From 186Lbs to 170Lbs in 1 Year

A before and after photo of a 5'11" male showing a weight reduction from 181 pounds to 171 pounds. A total loss of 10 pounds.
Before
181 lbs
After
171 lbs
Height
5'11"
BMI
24 / 25

This M/24 Lost 10Lbs in 3 Months a Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

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