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What does a 72kg, 180cm man look like?

318 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a fat loss from 215 pounds to 157 pounds. A total loss of 58 pounds.
Before
215 lbs
After
157 lbs
Height
5'11"
BMI
22 / 30

From 215Lbs to 157Lbs: a Cubicle Worker's Journey to a Healthier Self

A before and after photo of a 5'11" male showing a snapshot of 160 pounds at a height of 5'11
Weight
160 lbs
Height
5'11"
BMI
22.4

A Male's 12 Week Weightlifting Journey: August to November

A photo of a 5'11" man showing a weight cut from 245 pounds to 165 pounds. A respectable loss of 80 pounds.
Before
245 lbs
After
165 lbs
Height
5'11"
BMI
23 / 34

A 4 Year Weight Loss Journey Inspires Others to Achieve Their Goals

A photo of a 5'11" man showing a muscle gain from 143 pounds to 165 pounds. A net gain of 22 pounds.
Before
143 lbs
After
165 lbs
Height
5'11"
BMI
23 / 20

From 143Lbs to 165Lbs in 6 Months: a Weight Journey

A progress pic of a 5'11" man showing a snapshot of 162 pounds at a height of 5'11
Weight
162 lbs
Height
5'11"
BMI
22.7

A Reddit User's Weight Loss Journey: Cutting/Male/24/5'11''/162Lbs

A progress pic of a 5'11" man showing a snapshot of 165 pounds at a height of 5'11
Weight
165 lbs
Height
5'11"
BMI
23.1

Overcoming Challenges: a 17 Year Old's Weight Loss Journey

A photo of a 5'11" man showing a snapshot of 156 pounds at a height of 5'11
Weight
156 lbs
Height
5'11"
BMI
21.9

A 19 Year Old's Weight Journey: Boc/Bf% at 71 Kgs

A picture of a 6'0" male showing a muscle gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.
Before
140 lbs
After
160 lbs
Height
6'0"
BMI
22 / 20

From 140Lbs to 160Lbs – a Journey of Weight Gain

A progress pic of a 5'11" man showing a weight loss from 190 pounds to 165 pounds. A net loss of 25 pounds.
Before
190 lbs
After
165 lbs
Height
5'11"
BMI
23 / 27

From 190 to 165: a Young Redditor Shares His Weight Loss Journey

A photo of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

A Male's Weight Journey: Bulking with Intense Workouts

A picture of a 5'11" male showing a weight loss from 200 pounds to 155 pounds. A total loss of 45 pounds.
Before
200 lbs
After
155 lbs
Height
5'11"
BMI
22 / 28

From 200 Lbs to 155 Lbs: a Year of Weight Loss and Fitness Success

A progress pic of a 5'11" man showing a fat loss from 180 pounds to 160 pounds. A net loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'11"
BMI
22 / 25

From 180Lbs to 160Lbs in 2 Months: a Teen's Weight Journey

A picture of a 5'11" male showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

Bulking Journey of a 19 Year Old Male: From 155Lbs to Xxlbs

A progress pic of a 5'11" man showing a fat loss from 177 pounds to 154 pounds. A respectable loss of 23 pounds.
Before
177 lbs
After
154 lbs
Height
5'11"
BMI
22 / 25

A 36 Year Old's Impressive 12 Week Cut for Summer: Before & After

A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.
Before
240 lbs
After
155 lbs
Height
5'11"
BMI
22 / 34

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

A photo of a 5'11" man showing a fat loss from 205 pounds to 160 pounds. A total loss of 45 pounds.
Before
205 lbs
After
160 lbs
Height
5'11"
BMI
22 / 29

From 205 to 160 Pounds in 7 Months: a User's Weight Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

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