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What does a 54kg, 180cm man look like?

40 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 180cm

A photo of a 6'0" man showing a muscle gain from 116 pounds to 176 pounds. A net gain of 60 pounds.

Male at 6'0 Sees Sixty Pound Weight Gain in One Year: Progress Pic

Gender
Male
Height
6'0"
Before
116 lbs
After
176 lbs
BMI
24.6 / 16.2
A photo of a 6'0" man showing a weight gain from 115 pounds to 165 pounds. A respectable gain of 50 pounds.

50Lbs in 4 Months: a Male's Weight Gain Transformation

Gender
Male
Height
6'0"
Before
115 lbs
After
165 lbs
BMI
23.1 / 16.1
A before and after photo of a 6'0" male showing a muscle gain from 125 pounds to 183 pounds. A net gain of 58 pounds.

Incredible 7 Year Body Transformation of Man Who Started Going to the Gym 2 Years After First Photo

Gender
Male
Height
6'0"
Before
125 lbs
After
183 lbs
BMI
25.6 / 17.5
A picture of a 6'0" male showing a muscle gain from 110 pounds to 155 pounds. A net gain of 45 pounds.

Male at 6'0 Sees 45 Pound Weight Gain in 4 Years: 'I Love This Journey'

Gender
Male
Height
6'0"
Before
110 lbs
After
155 lbs
BMI
21.7 / 15.4
A progress pic of a 6'0" man showing a fat loss from 315 pounds to 115 pounds. A net loss of 200 pounds.

Male at 6'0 Loses 200 Pounds in a Year and a Half

Gender
Male
Height
6'0"
Before
315 lbs
After
115 lbs
BMI
16.1 / 44.1
A before and after photo of a 6'0" male showing a weight gain from 125 pounds to 167 pounds. A total gain of 42 pounds.

23 Year Old Man Goes From Anorexic and Depressed to Healthy and Happy in Just Two Years

Gender
Male
Height
6'0"
Before
125 lbs
After
167 lbs
BMI
23.4 / 17.5
A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.

M/18/6'0 [120Lbs 200Lbs] (4 Years) Male Teen's Weight Transformation

Gender
Male
Height
6'0"
Before
120 lbs
After
200 lbs
BMI
28 / 16.8
A picture of a 6'0" male showing a weight bulk from 110 pounds to 126 pounds. A net gain of 16 pounds.

M/18/6'0 (1.83 M) [110Lbs(50Kg) > 126Lbs(57Kg) = +16Lbs(7Kg)] (5 Months) I've Been Training at Home for 1 Year, Last Week I Hit the Gym for the First Time. Any

Gender
Male
Height
6'0"
Before
110 lbs
After
126 lbs
BMI
17.7 / 15.4
A before and after photo of a 6'0" male showing a weight bulk from 125 pounds to 165 pounds. A respectable gain of 40 pounds.

23 Year Old Man Sees Incredible Transformation After Putting on 40Lbs

Gender
Male
Height
6'0"
Before
125 lbs
After
165 lbs
BMI
23.1 / 17.5
A photo of a 6'0" man showing a muscle gain from 125 pounds to 153 pounds. A respectable gain of 28 pounds.

28Lbs in 7 Months: Male's Incredible Transformation!

Gender
Male
Height
6'0"
Before
125 lbs
After
153 lbs
BMI
21.4 / 17.5
A picture of a 6'0" male showing a weight bulk from 127 pounds to 141 pounds. A respectable gain of 14 pounds.

Male at 6'0 Tall Sees Confidence Boost After Gaining 14 Pounds in 4 Months

Gender
Male
Height
6'0"
Before
127 lbs
After
141 lbs
BMI
19.8 / 17.8
A before and after photo of a 6'0" male showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.

Male at 6'0 Sees 30 Pound Weight Gain in 24 Months, Asks for Tips on Filling out Lower Chest

Gender
Male
Height
6'0"
Before
120 lbs
After
150 lbs
BMI
21 / 16.8