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What does a 54kg, 180cm man look like?

31 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 180cm

A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.
Before
120 lbs
After
200 lbs
Height
6'0"
BMI
28 / 17

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.
Before
120 lbs
After
162 lbs
Height
5'11"
BMI
23 / 17

From Skinny to Muscular: a 4 Year Weight Journey

A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Before
115 lbs
After
143 lbs
Height
5'11"
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.
Before
117 lbs
After
193 lbs
Height
6'0"
BMI
27 / 16

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

A before and after photo of a 6'0" male showing a weight bulk from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Before
125 lbs
After
165 lbs
Height
6'0"
BMI
23 / 18

From 125 to 165 Lbs: a Successful 3.5 Year Weight Journey

A progress pic of a 5'11" man showing a weight gain from 120 pounds to 160 pounds. A total gain of 40 pounds.
Before
120 lbs
After
160 lbs
Height
5'11"
BMI
22 / 17

From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

A before and after photo of a 5'11" male showing a weight bulk from 125 pounds to 157 pounds. A net gain of 32 pounds.
Before
125 lbs
After
157 lbs
Height
5'11"
BMI
22 / 18

Bodyweight Fitness Helped This Man Gain 32Lbs in 15 Months

A progress pic of a 5'11" man showing a weight gain from 125 pounds to 151 pounds. A total gain of 26 pounds.
Before
125 lbs
After
151 lbs
Height
5'11"
BMI
21 / 18

Weight Gain Journey: M/19/5'11 Goes From 57Kg to 69Kg in 7 Months

A before and after photo of a 5'11" male showing a weight bulk from 118 pounds to 170 pounds. A respectable gain of 52 pounds.
Before
118 lbs
After
170 lbs
Height
5'11"
BMI
24 / 17

One Year Weight Journey: From 118 to 170 Pounds

A progress pic of a 5'11" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Before
115 lbs
After
145 lbs
Height
5'11"
BMI
20 / 16

From 115Lbs to 145Lbs: a One Year Journey Towards a Healthier Weight

A picture of a 5'11" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.
Before
120 lbs
After
160 lbs
Height
5'11"
BMI
22 / 17

Male Gains 40Lbs in 13 Months with Diet and Exercise

A progress pic of a 5'11" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'11"
BMI
21 / 17

M/18/5'11'' Goes From 120 to 150Lbs in 12 Months of Muscle Gain

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Before
122 lbs
After
153 lbs
Height
5'11"
BMI
21 / 17

A 17 Year Old's Weight Journey: From 122 to 153 Lbs in 16 Months

A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.
Before
123 lbs
After
144 lbs
Height
5'11"
BMI
20 / 17

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

A progress pic of a 5'11" man showing a muscle gain from 115 pounds to 195 pounds. A net gain of 80 pounds.
Before
115 lbs
After
195 lbs
Height
5'11"
BMI
27 / 16

M/21/5'11 [115 >195Lbs] in 3 Years: a Weight Gain Journey Shared on Reddit

A progress pic of a 5'11" man showing a muscle gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Before
125 lbs
After
140 lbs
Height
5'11"
BMI
20 / 18

A Male's Weight Journey: From 125 to 148 Pounds