By Height By Weight  

What does a 64kg, 164cm male look like?

128 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 164cm

A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 32

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Weight After
64 Kg
Height
165 cm
BMI
23 / 25

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 30

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 176 pounds to 142 pounds. A net loss of 34 pounds.
Weight After
64 Kg
Height
165 cm
BMI
24 / 29

Weight Journey: Reddit User Goes From 176 to 142 Pounds in 6 Months

A progress pic of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
66 Kg
Height
1.65m
BMI
24.2

27 Year Old Male Cutting at 145Lbs and 5'5

A before and after photo of a 5'5" male showing a snapshot of 136 pounds at a height of 5'5
Weight
62 Kg
Height
1.65m
BMI
22.7

A Journey Towards a Healthier Weight: M/24/5'5/136Lbs

A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.
Weight After
62 Kg
Height
165 cm
BMI
23 / 22

Teenager Shares Weightlifting Progress on Reddit

A photo of a 5'6" man showing a weight bulk from 121 pounds to 141 pounds. A respectable gain of 20 pounds.
Weight After
64 Kg
Height
165 cm
BMI
24 / 20

M/18/5'6 [121 > 141Lbs] (4 Months) Male Progress Pic

A picture of a 5'6" male showing a weight loss from 145 pounds to 140 pounds. A total loss of 5 pounds.
Weight After
64 Kg
Height
165 cm
BMI
23 / 24

Male at 5'6 Loses 5 Pounds in a Month, Sees Progress in the Mirror

A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.
Weight Before
65 Kg
Height
163 cm
BMI
22 / 24

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

A progress pic of a 5'4" man showing a snapshot of 141 pounds at a height of 5'4
Weight
64 Kg
Height
1.63m
BMI
24.1

A 24 Year Old Man's Weight Gain Journey with Bulking

A before and after photo of a 5'4" male showing a weight gain from 105 pounds to 145 pounds. A total gain of 40 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 18

2 Year Weight Loss Journey: M/23 Goes From 105 to 145 Lbs

A picture of a 5'5" male showing a weight loss from 242 pounds to 140 pounds. A respectable loss of 102 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 41

From 242Lbs to 140Lbs: a Two Year Journey of Incredible Transformation

A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4
Weight
65 Kg
Height
1.63m
BMI
24.6

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
62 Kg
Height
1.63m
BMI
23.4

Male Successfully Achieves Weight Loss Through Cutting

A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 27

From Reddit User to Weight Loss Inspiration: a Journey of Dedication