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What does a 64kg, 172cm man look like?

186 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 172cm

System
Metric
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Gender
Male
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A progress pic of a 5'8" man showing a weight gain from 145 pounds to 185 pounds. A net gain of 40 pounds.
Before
145 lbs
After
185 lbs
Height
5'8"
BMI
28 / 22

Three Year Weight Journey of a Fitness Enthusiast on Reddit

A picture of a 5'9" male showing a weight gain from 136 pounds to 144 pounds. A net gain of 8 pounds.
Before
136 lbs
After
144 lbs
Height
5'9"
BMI
22 / 21

Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training

A photo of a 5'8" man showing a snapshot of 139 pounds at a height of 5'8
Weight
139 lbs
Height
5'8"
BMI
21

A 19 Year Old's Journey to Fitness: Reddit User Seeks Advice to Improve Weight

A photo of a 5'8" man showing a snapshot of 144 pounds at a height of 5'8
Weight
144 lbs
Height
5'8"
BMI
21.8

A Beginner's Journey to a Bulk up Weight Transformation

A picture of a 5'8" male showing a weight gain from 145 pounds to 157 pounds. A respectable gain of 12 pounds.
Before
145 lbs
After
157 lbs
Height
5'8"
BMI
24 / 22

How This Reddit User Gained 12Lbs in 2 Months

A picture of a 5'8" male showing a weight loss from 234 pounds to 144 pounds. A respectable loss of 90 pounds.
Before
234 lbs
After
144 lbs
Height
5'8"
BMI
22 / 36

From 234Lbs to 144Lbs a Teen’s 11 Month Weight Loss Journey

A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
5'8"
BMI
24 / 22

A Male's Weight Journey: From 145 to 160 in 9 Months

A photo of a 5'8" man showing a muscle gain from 140 pounds to 194 pounds. A respectable gain of 54 pounds.
Before
140 lbs
After
194 lbs
Height
5'8"
BMI
29 / 21

M/22/5'8" [140Lbs 194Lbs] Two Year Weight Journey Tips for Clean and Dirty Eating Habits

A picture of a 5'8" male showing a weight gain from 104 pounds to 140 pounds. A net gain of 36 pounds.
Before
104 lbs
After
140 lbs
Height
5'8"
BMI
21 / 16

16 Year Old Male Gains 36 Pounds in 12 Months with Heavy Lifting and Proper Nutrition

A photo of a 5'8" man showing a weight cut from 153 pounds to 138 pounds. A respectable loss of 15 pounds.
Before
153 lbs
After
138 lbs
Height
5'8"
BMI
21 / 23

Teenager's Weight Loss Transformation Journey: a Story of Persistence and Triumph

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
Before
225 lbs
After
145 lbs
Height
5'9"
BMI
22 / 34

From 225Lbs to 145Lbs: a 2.5 Year Journey to Health and Fitness

A picture of a 5'8" male showing a snapshot of 143 pounds at a height of 5'8
Weight
143 lbs
Height
5'8"
BMI
21.7

Dave's Weight Journey: From 143Lbs to Better Health

A progress pic of a 5'9" man showing a weight gain from 140 pounds to 145 pounds. A total gain of 5 pounds.
Before
140 lbs
After
145 lbs
Height
5'9"
BMI
22 / 21

Total Lifestyle Change Leads to a Healthier You

A picture of a 5'9" male showing a weight gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Before
140 lbs
After
150 lbs
Height
5'9"
BMI
23 / 21

A Year of Gains: One User's Progress From 140Lbs to 150Lbs

A picture of a 5'8" male showing a snapshot of 147 pounds at a height of 5'8
Weight
147 lbs
Height
5'8"
BMI
22.3

A Male's Weight Journey: From 67Kg to Bulk

A photo of a 5'8" man showing a snapshot of 146 pounds at a height of 5'8
Weight
146 lbs
Height
5'8"
BMI
22.1

A 22 Year Old Male's Weight Loss Journey: From 146 Lbs to Healthy

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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