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What does a 64kg, 190cm man look like?

18 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A photo of a 6'3" man showing a muscle gain from 140 pounds to 220 pounds. A respectable gain of 80 pounds.
Before
140 lbs
After
220 lbs
Height
6'3"
BMI
27 / 17

From 140 to 220: a Journey Towards 250 Pounds

A progress pic of a 6'3" man showing a weight bulk from 146 pounds to 172 pounds. A respectable gain of 26 pounds.
Before
146 lbs
After
172 lbs
Height
6'3"
BMI
21 / 18

One Man’s Journey to Gain 26Lbs in a Year: a Reddit Success Story

A picture of a 6'4" male showing a weight bulk from 147 pounds to 195 pounds. A net gain of 48 pounds.
Before
147 lbs
After
195 lbs
Height
6'4"
BMI
25 / 19

Achieving Weight Loss Through Determination: a Reddit User’s Journey

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
19 / 18

One's Journey to Gaining 9 Pounds in 5 Weeks

A before and after photo of a 6'3" male showing a muscle gain from 135 pounds to 200 pounds. A net gain of 65 pounds.
Before
135 lbs
After
200 lbs
Height
6'3"
BMI
25 / 17

Teen's Impressive 135 200 177Lb Weight Transformation

A picture of a 6'3" male showing a muscle gain from 140 pounds to 190 pounds. A respectable gain of 50 pounds.
Before
140 lbs
After
190 lbs
Height
6'3"
BMI
24 / 17

From 140 to 190 Back to 165: a 2 Year Weight Journey of Reddit User Thatkidzac

A picture of a 6'3" male showing a weight gain from 135 pounds to 160 pounds. A net gain of 25 pounds.
Before
135 lbs
After
160 lbs
Height
6'3"
BMI
20 / 17

From Dangerously Thin to Fit: a Weight Gain Journey

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Before
145 lbs
After
164 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A photo of a 6'3" man showing a weight bulk from 145 pounds to 195 pounds. A net gain of 50 pounds.
Before
145 lbs
After
195 lbs
Height
6'3"
BMI
24 / 18

From 145Lbs to 195Lbs: a Weight Journey of a Reddit User

A picture of a 6'3" male showing a muscle gain from 144 pounds to 190 pounds. A total gain of 46 pounds.
Before
144 lbs
After
190 lbs
Height
6'3"
BMI
24 / 18

Workingout79's Journey: From 144Lbs to 190Lbs in 3.5 Years

A progress pic of a 6'3" man showing a muscle gain from 140 pounds to 164 pounds. A total gain of 24 pounds.
Before
140 lbs
After
164 lbs
Height
6'3"
BMI
20 / 17

A 20 Year Old's Successful 24 Pound Weight Gain in 6 Months

A picture of a 6'3" male showing a muscle gain from 143 pounds to 170 pounds. A net gain of 27 pounds.
Before
143 lbs
After
170 lbs
Height
6'3"
BMI
21 / 18

Check out This Impressive Weight Gain Journey: 143Lbs to 170Lbs in 6 Months

A photo of a 6'3" man showing a weight gain from 143 pounds to 180 pounds. A net gain of 37 pounds.
Before
143 lbs
After
180 lbs
Height
6'3"
BMI
22 / 18

From 143Lbs to 180Lbs: a Weight Gain Journey

A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
Before
143 lbs
After
195 lbs
Height
6'3"
BMI
24 / 18

Weight Gain Progress: One Year Journey From 143Lbs to 195Lbs

A photo of a 6'3" man showing a weight gain from 138 pounds to 162 pounds. A respectable gain of 24 pounds.
Before
138 lbs
After
162 lbs
Height
6'3"
BMI
20 / 17

A 24Lb Weight Gain in 4 Months: a User's Journey to Bulking

A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.
Before
137 lbs
After
163 lbs
Height
6'4"
BMI
21 / 17

One Year Transformation: M/19/6'4'' Gains 26 Pounds and Is Only Going Forward!

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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