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What does a 57kg, 180cm man look like?

44 curated photos from around the internet to give you a better idea of what a 57 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Before
122 lbs
After
153 lbs
Height
5'11"
BMI
21 / 17

Male at 5'11 Sees Major Weight Gain in One Year of Going to Gym

A picture of a 6'0" male showing a weight bulk from 127 pounds to 141 pounds. A net gain of 14 pounds.
Before
127 lbs
After
141 lbs
Height
6'0"
BMI
20 / 18

M/25/6'0 [127Lbs > 141Lbs] User's Journey Towards Weight Gain

A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.
Before
120 lbs
After
200 lbs
Height
6'0"
BMI
28 / 17

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

A before and after photo of a 6'0" male showing a weight gain from 132 pounds to 168 pounds. A net gain of 36 pounds.
Before
132 lbs
After
168 lbs
Height
6'0"
BMI
24 / 19

One User's Journey to a Healthier Weight: a Reddit Story

A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.
Before
120 lbs
After
162 lbs
Height
5'11"
BMI
23 / 17

From Skinny to Muscular: a 4 Year Weight Journey

A photo of a 6'0" man showing a weight gain from 131 pounds to 175 pounds. A respectable gain of 44 pounds.
Before
131 lbs
After
175 lbs
Height
6'0"
BMI
25 / 18

Male at 6'0 Sees Huge Progress After Putting on 44 Pounds

A before and after photo of a 5'11" male showing a weight gain from 132 pounds to 187 pounds. A net gain of 55 pounds.
Before
132 lbs
After
187 lbs
Height
5'11"
BMI
26 / 19

A 21 Year Old Man's Transformation: 132Lbs to 187Lbs in 5 Years

A picture of a 6'0" male showing a weight bulk from 110 pounds to 126 pounds. A total gain of 16 pounds.
Before
110 lbs
After
126 lbs
Height
6'0"
BMI
18 / 15

Teen's Weight Journey: How He Gained 16 Lbs in 5 Months

A progress pic of a 5'11" man showing a weight bulk from 132 pounds to 140 pounds. A respectable gain of 8 pounds.
Before
132 lbs
After
140 lbs
Height
5'11"
BMI
20 / 19

Noob Gains: 8 Lbs in 1 Month From Consistent Workouts

A photo of a 6'0" man showing a weight bulk from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
6'0"
BMI
22 / 18

How a 6 Foot Tall Man Went From 130 to 160 Pounds in Just a Few Months

A picture of a 5'11" male showing a snapshot of 128 pounds at a height of 5'11
Weight
128 lbs
Height
5'11"
BMI
17.9

From 128Lbs to an Advanced Level Journey: a Reddit User’s Weight Transformation

A progress pic of a 6'0" man showing a muscle gain from 130 pounds to 180 pounds. A net gain of 50 pounds.
Before
130 lbs
After
180 lbs
Height
6'0"
BMI
25 / 18

A Reddit User’s Weight Loss Journey: a Tale of Hard Work and Perseverance

A progress pic of a 6'0" man showing a weight bulk from 130 pounds to 165 pounds. A total gain of 35 pounds.
Before
130 lbs
After
165 lbs
Height
6'0"
BMI
23 / 18

35Lb Weight Gain Journey over 8 Years: a Reddit User's Story

A before and after photo of a 5'11" male showing a muscle gain from 128 pounds to 170 pounds. A net gain of 42 pounds.
Before
128 lbs
After
170 lbs
Height
5'11"
BMI
24 / 18

17 Year Old Male Sees 42 Pound Weight Gain in Just One Year

A progress pic of a 5'11" man showing a muscle gain from 130 pounds to 155 pounds. A total gain of 25 pounds.
Before
130 lbs
After
155 lbs
Height
5'11"
BMI
22 / 18

From Slacking to Progress: a 2 Year Weight Journey

A before and after photo of a 6'0" male showing a weight bulk from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Before
125 lbs
After
165 lbs
Height
6'0"
BMI
23 / 18

From 125 to 165 Lbs: a Successful 3.5 Year Weight Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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