By Height By Weight  

What does a 53kg, 180cm man look like?

23 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 180cm

System
Metric
▼
Gender
Male
▼
A progress pic of a 5'11" man showing a weight bulk from 115 pounds to 143 pounds. A net gain of 28 pounds.
Before
115 lbs
After
143 lbs
Height
5'11"
BMI
20 / 16

From 115Lbs to 143Lbs: a Teenager's Weight Journey in 1.5 Years

A before and after photo of a 5'11" male showing a weight bulk from 118 pounds to 170 pounds. A respectable gain of 52 pounds.
Before
118 lbs
After
170 lbs
Height
5'11"
BMI
24 / 17

One Year Weight Journey: From 118 to 170 Pounds

A progress pic of a 5'11" man showing a weight gain from 120 pounds to 160 pounds. A total gain of 40 pounds.
Before
120 lbs
After
160 lbs
Height
5'11"
BMI
22 / 17

From 120 to 160 Pounds in a Year: a Teenager's Weight Journey

A progress pic of a 5'11" man showing a weight gain from 115 pounds to 145 pounds. A respectable gain of 30 pounds.
Before
115 lbs
After
145 lbs
Height
5'11"
BMI
20 / 16

From 115Lbs to 145Lbs: a One Year Journey Towards a Healthier Weight

A picture of a 5'11" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.
Before
120 lbs
After
160 lbs
Height
5'11"
BMI
22 / 17

Male Gains 40Lbs in 13 Months with Diet and Exercise

A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.
Before
120 lbs
After
162 lbs
Height
5'11"
BMI
23 / 17

From Skinny to Muscular: a 4 Year Weight Journey

A progress pic of a 5'11" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'11"
BMI
21 / 17

M/18/5'11'' Goes From 120 to 150Lbs in 12 Months of Muscle Gain

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Before
122 lbs
After
153 lbs
Height
5'11"
BMI
21 / 17

A 17 Year Old's Weight Journey: From 122 to 153 Lbs in 16 Months

A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.
Before
123 lbs
After
144 lbs
Height
5'11"
BMI
20 / 17

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

A progress pic of a 5'11" man showing a muscle gain from 115 pounds to 195 pounds. A net gain of 80 pounds.
Before
115 lbs
After
195 lbs
Height
5'11"
BMI
27 / 16

M/21/5'11 [115 >195Lbs] in 3 Years: a Weight Gain Journey Shared on Reddit

A before and after photo of a 5'11" male showing a muscle gain from 115 pounds to 140 pounds. A total gain of 25 pounds.
Before
115 lbs
After
140 lbs
Height
5'11"
BMI
20 / 16

From 115 to 140 Lbs: One Man's Journey to a Healthier Weight

A before and after photo of a 6'0" male showing a muscle gain from 117 pounds to 175 pounds. A net gain of 58 pounds.
Before
117 lbs
After
175 lbs
Height
6'0"
BMI
25 / 16

One Redditor's Weight Loss Story: a Personal Journey to Health

A picture of a 6'0" male showing a muscle gain from 120 pounds to 134 pounds. A net gain of 14 pounds.
Before
120 lbs
After
134 lbs
Height
6'0"
BMI
19 / 17

A Success Story on Gaining 14Lbs in Less Than 2 Months for a 6'0" Male

A picture of a 6'0" male showing a muscle gain from 117 pounds to 193 pounds. A net gain of 76 pounds.
Before
117 lbs
After
193 lbs
Height
6'0"
BMI
27 / 16

A User's Inspiring Reddit Post Telling the Journey of Weight Loss

A progress pic of a 6'0" man showing a weight bulk from 120 pounds to 165 pounds. A net gain of 45 pounds.
Before
120 lbs
After
165 lbs
Height
6'0"
BMI
23 / 17

A Year Long Weight Transformation: 120Lbs to 165Lbs

A progress pic of a 6'0" man showing a weight bulk from 115 pounds to 160 pounds. A total gain of 45 pounds.
Before
115 lbs
After
160 lbs
Height
6'0"
BMI
22 / 16

From 115Lbs to 160Lbs: a Journey of Consistency in Weight Gain

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
▼
What does 53 kilograms look like for different body types?
▼
What is 53 kilograms in pounds?
▼
What celebrities are 180 cm tall?
▼
Quick Navigation
Company