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What does a 6'4" male look like at 189 lbs?

If you're wondering what a 189 pound, 6 foot 4 man looks like, you're in luck. We've gathered 96 photos from around the internet to give you a better idea. See what 6'4 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
189 lbs
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A progress pic of a 6'4" man showing a weight reduction from 188 pounds to 183 pounds. A total loss of 5 pounds.
Weight Before
188 lbs
Height
6'4"
BMI
22 / 23

Male's 188Lb to 183Lb Weight Loss Journey: Tips and Tricks

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A total loss of 35 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 28

Success Story: 35Lb Weight Loss in 9 Months by Becoming More Mindful of Eating Habits

A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 190 pounds. A net loss of 85 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 34

M/23/6'4'[275>190=85 Pounds] (15 Months) Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 190 pounds to 180 pounds. A respectable loss of 10 pounds.
Weight Before
190 lbs
Height
6'4"
BMI
23 / 24

43 Year Old Man's Amazing Transformation From 190Lbs to 180Lbs

A before and after photo of a 6'4" male showing a weight gain from 190 pounds to 225 pounds. A net gain of 35 pounds.
Weight Before
190 lbs
Height
6'4"
BMI
27 / 23

From 190 to 225 Lbs: a 10 Month Weight Journey

A picture of a 6'4" male showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.
Weight Before
190 lbs
Height
6'4"
BMI
27 / 23

Male’s Three Year Fitness Journey From Fit to Natural Pro

A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 29

50 Lb Weight Loss Journey in 5 Months: Lessons From Reddit User

A photo of a 6'3" man showing a muscle gain from 168 pounds to 189 pounds. A total gain of 21 pounds.
Weight After
189 lbs
Height
6'3"
BMI
24 / 21

Achieving Lean Gains and Improving Fitness: a Reddit User's Journey

A picture of a 6'4" male showing a muscle gain from 160 pounds to 190 pounds. A net gain of 30 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 20

One User's Weight Loss Journey: a Reddit User's Experience

A picture of a 6'4" male showing a weight loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 28

35Lbs Weight Loss Journey: Nutrition and Fitness Routine Dialed by a Reddit User

A picture of a 6'4" male showing a muscle gain from 190 pounds to 196 pounds. A net gain of 6 pounds.
Weight Before
190 lbs
Height
6'4"
BMI
24 / 23

One Man's Story of Beating Crohn's and Overcoming Challenges to Achieve Significant Weight Gain

A before and after photo of a 6'4" male showing a weight reduction from 230 pounds to 190 pounds. A respectable loss of 40 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 28

A Long Weight Loss Journey: From 230Lbs to 190Lbs in 18 Months

A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 21

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

A picture of a 6'5" male showing a weight bulk from 173 pounds to 190 pounds. A net gain of 17 pounds.
Weight After
190 lbs
Height
6'5"
BMI
22 / 20

A Reddit User's Weight Journey: From Emaciation to Gains

A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.
Weight Before
188 lbs
Height
6'3"
BMI
27 / 23

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

A picture of a 6'3" male showing a snapshot of 190 pounds at a height of 6'3
Weight
190 lbs
Height
6'3"
BMI
23.6

Boc 20 Year Old Male's Inspiring Weight Journey

System
Imperial
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Gender
Male
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Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 6'4"?
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