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What does a 6'4" male look like at 179 lbs?

If you're wondering what a 179 pound, 6 foot 4 man looks like, you're in luck. We've gathered 65 photos from around the internet to give you a better idea. See what 6'4 179 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
179 lbs
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A picture of a 6'5" male showing a snapshot of 179 pounds at a height of 6'5
Weight
179 lbs
Height
6'5"
BMI
21.1

Overcoming Weight Struggles: a Reddit User's Journey

A picture of a 6'4" male showing a weight loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Weight After
180 lbs
Height
6'4"
BMI
22 / 27

From 220Lbs to 180Lbs a Successful Weight Loss Journey

A before and after photo of a 6'4" male showing a weight cut from 205 pounds to 178 pounds. A net loss of 27 pounds.
Weight After
178 lbs
Height
6'4"
BMI
22 / 25

My Weight Loss Journey: M/24/6'4" [205 >178= 27Lbs] in ~5 Months

A photo of a 6'4" man showing a fat loss from 226 pounds to 180 pounds. A respectable loss of 46 pounds.
Weight After
180 lbs
Height
6'4"
BMI
22 / 28

Male's Weight Loss Story: 45 Pounds in a Year

A photo of a 6'4" man showing a muscle gain from 180 pounds to 195 pounds. A net gain of 15 pounds.
Weight Before
180 lbs
Height
6'4"
BMI
25 / 23

Beating Cancer, Gaining Weight: a Truly Inspirational Story

A before and after photo of a 6'4" male showing a muscle gain from 180 pounds to 195 pounds. A respectable gain of 15 pounds.
Weight Before
180 lbs
Height
6'4"
BMI
24 / 22

Breaking up a Relationship Led to a 15 Pound Weight Gain in Two Months: an Example of Commitment and Hard Work

A photo of a 6'4" man showing a muscle gain from 130 pounds to 180 pounds. A respectable gain of 50 pounds.
Weight After
180 lbs
Height
6'4"
BMI
23 / 16

130Lbs to 180Lbs in 4 Years: a Reddit User's Weight Journey

A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.
Weight After
178 lbs
Height
6'4"
BMI
22 / 19

A 6'4'' Male's 28Lbs Weight Journey in 5 Years

A picture of a 6'4" male showing a muscle gain from 180 pounds to 208 pounds. A total gain of 28 pounds.
Weight Before
180 lbs
Height
6'4"
BMI
26 / 23

Male at 27 Years Old and 6'4 Sees a 28 Pound Weight Gain in Just over 2 Years

A before and after photo of a 6'4" male showing a weight reduction from 190 pounds to 180 pounds. A respectable loss of 10 pounds.
Weight After
180 lbs
Height
6'4"
BMI
23 / 24

43 Year Old Man's Amazing Transformation From 190Lbs to 180Lbs

A photo of a 6'4" man showing a weight cut from 270 pounds to 180 pounds. A total loss of 90 pounds.
Weight After
180 lbs
Height
6'4"
BMI
22 / 33

M/26/6'4" Goes From 270Lbs to 180Lbs: the Simple Weight Loss Journey

A progress pic of a 6'4" man showing a weight reduction from 260 pounds to 180 pounds. A net loss of 80 pounds.
Weight After
180 lbs
Height
6'4"
BMI
22 / 32

From 260Lbs to 180Lbs: How One Reddit User Transformed His Life

A before and after photo of a 6'3" male showing a weight reduction from 200 pounds to 179 pounds. A respectable loss of 21 pounds.
Weight After
179 lbs
Height
6'3"
BMI
23 / 26

M/20/6'3'' Weight Loss Journey: Resistance Training and Minimal Cardio

A before and after photo of a 6'3" male showing a snapshot of 179 pounds at a height of 6'3
Weight
179 lbs
Height
6'3"
BMI
22.3

A Journey Towards Bulking: Male, 20, 6’3, 179 Lb

A picture of a 6'4" male showing a snapshot of 180 pounds at a height of 6'4
Weight
180 lbs
Height
6'4"
BMI
21.9

A Weight Loss Journey: the Story of Askmeaboutmypain

A picture of a 6'5" male showing a weight bulk from 179 pounds to 196 pounds. A total gain of 17 pounds.
Weight Before
179 lbs
Height
6'5"
BMI
23 / 21

M/21/6'5'' Weight Journey: How This User Went From 179Lbs to 196Lbs in 1 Year and 6 Months

System
Imperial
▼
Gender
Male
▼
Weight
179 lbs
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Frequently Asked Questions

Is 179 pounds overweight for a man at a height of 6'4"?
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