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What does a 6'4" male look like at 162 lbs?

If you're wondering what a 162 pound, 6 foot 4 man looks like, you're in luck. We've gathered 25 photos from around the internet to give you a better idea. See what 6'4 162 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
162 lbs
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A before and after photo of a 6'4" male showing a muscle gain from 162 pounds to 198 pounds. A respectable gain of 36 pounds.
Weight Before
162 lbs
Height
6'4"
BMI
25 / 20

From Skinny to Strong: One Teenager's 36 Pound Weight Gain Journey

A photo of a 6'3" man showing a weight gain from 138 pounds to 162 pounds. A respectable gain of 24 pounds.
Weight After
162 lbs
Height
6'3"
BMI
20 / 17

A 24Lb Weight Gain in 4 Months: a User's Journey to Bulking

A photo of a 6'5" man showing a weight gain from 162 pounds to 193 pounds. A respectable gain of 31 pounds.
Weight Before
162 lbs
Height
6'5"
BMI
24 / 20

31 Lbs Gained in 5 Months: M/26's Journey to a Healthier Weight

A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.
Weight After
163 lbs
Height
6'4"
BMI
21 / 17

One Year Transformation: M/19/6'4'' Gains 26 Pounds and Is Only Going Forward!

A progress pic of a 6'3" man showing a weight gain from 163 pounds to 220 pounds. A respectable gain of 57 pounds.
Weight Before
163 lbs
Height
6'3"
BMI
28 / 21

M/20/6’3” Weight Journey: 163 to 220 Lbs in 2.5 Years with Home Workout Tools

A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
Weight After
160 lbs
Height
6'4"
BMI
20 / 24

How Nofap Triggered a Weight Loss Journey: a Reddit User's Story

A picture of a 6'4" male showing a muscle gain from 160 pounds to 190 pounds. A net gain of 30 pounds.
Weight Before
160 lbs
Height
6'4"
BMI
24 / 20

One User's Weight Loss Journey: a Reddit User's Experience

A progress pic of a 6'4" man showing a weight bulk from 160 pounds to 220 pounds. A total gain of 60 pounds.
Weight Before
160 lbs
Height
6'4"
BMI
28 / 20

Weight Journey: How One Reddit User Lost 60Lbs in 3 Years

A picture of a 6'3" male showing a weight bulk from 163 pounds to 205 pounds. A total gain of 42 pounds.
Weight Before
163 lbs
Height
6'3"
BMI
26 / 20

How a Reddit User Gained 42 Pounds in a Year with His Fitness Plan

A before and after photo of a 6'3" male showing a weight gain from 163 pounds to 185 pounds. A total gain of 22 pounds.
Weight Before
163 lbs
Height
6'3"
BMI
24 / 21

A 27 Year Old Male Gains 22 Pounds in 6 Months: a Weight Journey

A progress pic of a 6'4" man showing a fat loss from 220 pounds to 160 pounds. A respectable loss of 60 pounds.
Weight After
160 lbs
Height
6'4"
BMI
20 / 27

A 16 Year Old's Impressive Weight Loss Journey: From 220 to 160 in 6 Months

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 160 pounds. A total gain of 10 pounds.
Weight After
160 lbs
Height
6'4"
BMI
20 / 18

Sashimiq's One Month Noob Gains: a Weight Journey on Reddit

A photo of a 6'4" man showing a muscle gain from 160 pounds to 175 pounds. A net gain of 15 pounds.
Weight Before
160 lbs
Height
6'4"
BMI
21 / 20

One Year Transformation: Male's Weight Journey From 160Lbs to 175Lbs

A before and after photo of a 6'4" male showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.
Weight After
160 lbs
Height
6'4"
BMI
20 / 17

16 Year Old Boy Gains 20 Pounds in 2 1/2 Months by Lifting Weights and Eating More Calories

A before and after photo of a 6'3" male showing a muscle gain from 161 pounds to 190 pounds. A net gain of 29 pounds.
Weight Before
161 lbs
Height
6'3"
BMI
24 / 20

A 10 Month Clean Bulking and Gym Journey: From 161Lbs to 190Lbs

A before and after photo of a 6'3" male showing a weight bulk from 160 pounds to 215 pounds. A total gain of 55 pounds.
Weight Before
160 lbs
Height
6'3"
BMI
27 / 20

From 160Lbs to 215Lbs in 3 Years: a Reddit User's Weight Journey

System
Imperial
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Gender
Male
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Weight
162 lbs
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Frequently Asked Questions

Is 162 pounds overweight for a man at a height of 6'4"?
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Is 162 pounds overweight?
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