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What does a 290 pound, 6'4 man look like?

If you're wondering what a 290 pound, 6 foot 4 man looks like, you're in luck. We've gathered 41 photos from around the internet to give you a better idea. See what 290 lbs 6'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A photo of a 6'4" man showing a weight cut from 295 pounds to 230 pounds. A total loss of 65 pounds.
Before
295 lbs
After
230 lbs
Height
6'4"
BMI
29 / 37

Male at 6'4 Loses 65 Pounds in 3 Years with Consistency, Discipline, and Dedication

A progress pic of a 6'4" man showing a fat loss from 285 pounds to 250 pounds. A total loss of 35 pounds.
Before
285 lbs
After
250 lbs
Height
6'4"
BMI
31 / 36

22 Year Old Man Loses 35 Pounds in 5 Weeks, Hoping to Reach 250 by the End of the Year

A before and after photo of a 6'4" male showing a weight reduction from 285 pounds to 265 pounds. A respectable loss of 20 pounds.
Before
285 lbs
After
265 lbs
Height
6'4"
BMI
33 / 36

Male in His 30s Loses 20Lbs in 24 Months See His Progress!

A picture of a 6'4" male showing a weight loss from 390 pounds to 288 pounds. A respectable loss of 102 pounds.
Before
390 lbs
After
288 lbs
Height
6'4"
BMI
36 / 49

Male at 6'4 Sees 102 Pound Weight Loss After Falling off Diet Wagon a Few Times

A progress pic of a 6'4" man showing a fat loss from 286 pounds to 186 pounds. A total loss of 100 pounds.
Before
286 lbs
After
186 lbs
Height
6'4"
BMI
23 / 36

100Lbs Weight Loss in 3 Years: Male at 6'4 Shares Progress Pic

A progress pic of a 6'4" man showing a fat loss from 283 pounds to 211 pounds. A total loss of 72 pounds.
Before
283 lbs
After
211 lbs
Height
6'4"
BMI
27 / 36

M/51/6'4 Man Loses 72Lbs in 10 Months

A picture of a 6'4" male showing a weight loss from 295 pounds to 210 pounds. A respectable loss of 85 pounds.
Before
295 lbs
After
210 lbs
Height
6'4"
BMI
26 / 37

22 Year Old Man Loses 85 Pounds and Counting

A picture of a 6'4" male showing a weight loss from 284 pounds to 243 pounds. A total loss of 41 pounds.
Before
284 lbs
After
243 lbs
Height
6'4"
BMI
31 / 36

Male at 6'4 Loses 41 Pounds in 8 Months by Consistent Gym Going and Flexible Dieting

A picture of a 6'4" male showing a weight loss from 310 pounds to 290 pounds. A total loss of 20 pounds.
Before
310 lbs
After
290 lbs
Height
6'4"
BMI
36 / 39

Male Powerlifter Loses 20Lbs and Grows Hair for 'Fat Thor' Cosplay

A photo of a 6'4" man showing a weight cut from 295 pounds to 192 pounds. A total loss of 103 pounds.
Before
295 lbs
After
192 lbs
Height
6'4"
BMI
24 / 37

M/19/6'4 Shedding 103Lbs and Feeling Good: a Progress Pic

A before and after photo of a 6'4" male showing a weight reduction from 299 pounds to 249 pounds. A total loss of 50 pounds.
Before
299 lbs
After
249 lbs
Height
6'4"
BMI
31 / 38

6'4 Male Loses 50Lbs in 6 Months: Progress Pic

A photo of a 6'4" man showing a weight cut from 298 pounds to 106 pounds. A net loss of 192 pounds.
Before
298 lbs
After
106 lbs
Height
6'4"
BMI
13 / 38

Male, 38, Loses 192Lbs in 9 Months Through Keto and Light Exercise

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 290 pounds overweight for a man at a height of 6'4"?
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