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What does a 6'4" male look like at 290 lbs?

If you're wondering what a 290 pound, 6 foot 4 man looks like, you're in luck. We've gathered 39 photos from around the internet to give you a better idea. See what 6'4 290 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
290 lbs
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A progress pic of a 6'4" man showing a fat loss from 290 pounds to 250 pounds. A total loss of 40 pounds.
Weight Before
290 lbs
Height
6'4"
BMI
30 / 35

A 19 Year Old's 40 Pound Weight Loss Journey Through Manual Labor and Cutting Soda

A picture of a 6'4" male showing a weight loss from 290 pounds to 210 pounds. A total loss of 80 pounds.
Weight Before
290 lbs
Height
6'4"
BMI
26 / 35

The Weight Loss Journey of Bannerboy999: From 290 Lbs to 210 Lbs

A photo of a 6'4" man showing a weight cut from 420 pounds to 290 pounds. A respectable loss of 130 pounds.
Weight After
290 lbs
Height
6'4"
BMI
35 / 51

Weight Loss Journey: M/25/6'4" Loses 130Lbs in 5 Months

A picture of a 6'4" male showing a fat loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Weight Before
290 lbs
Height
6'4"
BMI
27 / 35

From 290Lbs to 220Lbs: a Success Story by Reddit User [Deleted]

A picture of a 6'4" male showing a weight loss from 290 pounds to 187 pounds. A net loss of 103 pounds.
Weight Before
290 lbs
Height
6'4"
BMI
24 / 36

From 290 to 187: a Man's Amazing Weight Loss Progress with Intermittent Fasting

A picture of a 6'4" male showing a weight loss from 310 pounds to 290 pounds. A respectable loss of 20 pounds.
Weight After
290 lbs
Height
6'4"
BMI
36 / 39

Man's 2 Year Weight Loss Journey: From 310Lbs to 290Lbs

A picture of a 6'4" male showing a fat loss from 290 pounds to 233 pounds. A net loss of 57 pounds.
Weight Before
290 lbs
Height
6'4"
BMI
28 / 35

A Male's Weight Loss Journey: From 290 Lbs to 233 Lbs

A before and after photo of a 6'4" male showing a fat loss from 290 pounds to 205 pounds. A net loss of 85 pounds.
Weight Before
290 lbs
Height
6'4"
BMI
25 / 35

M/19/6'4" Weight Loss: 85Lbs Down, 15Lbs to Go!

A picture of a 6'3" male showing a weight loss from 290 pounds to 234 pounds. A total loss of 56 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
30 / 37

Body Dysmorphia Battle: User Goes From 290Lbs to 234Lbs in 5 Months

A before and after photo of a 6'3" male showing a fat loss from 290 pounds to 257 pounds. A net loss of 33 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
32 / 36

How Reddit User Lost 33Lbs in 3 Months

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 290 pounds. A net loss of 75 pounds.
Weight After
290 lbs
Height
6'3"
BMI
37 / 47

From 365Lbs to 290Lbs: a Teenage Boy's Amazing Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 290 pounds to 205 pounds. A respectable loss of 85 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
26 / 37

From Fat Nerd to Just Nerd: One User's 85 Pound Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 230 pounds. A net loss of 60 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
29 / 36

M/19/6'3: a 60 Pound Weight Loss Journey in 4.5 Months

A before and after photo of a 6'3" male showing a snapshot of 290 pounds at a height of 6'3
Weight
290 lbs
Height
6'3"
BMI
36

A 20 Year Old Male's Journey to Fat Loss

A photo of a 6'4" man showing a weight loss from 291 pounds to 216 pounds. A respectable loss of 75 pounds.
Weight Before
291 lbs
Height
6'4"
BMI
26 / 35

M/27/6'4" Weight Loss Journey Report: 291 > 216 = 75 Lbs in 1 Year

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 205 pounds. A total loss of 85 pounds.
Weight Before
290 lbs
Height
6'3"
BMI
26 / 36

2 Year Weight Loss Journey: M/26/6'3 Goes From 290 to 205

System
Imperial
▼
Gender
Male
▼
Weight
290 lbs
▼

Frequently Asked Questions

Is 290 pounds overweight for a man at a height of 6'4"?
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