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What does a 290 pound, 6'4 man look like?

If you're wondering what a 290 pound, 6 foot 4 man looks like, you're in luck. We've gathered 39 photos from around the internet to give you a better idea. See what 6'4 290 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
290 lbs
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A picture of a 6'5" male showing a weight loss from 375 pounds to 290 pounds. A net loss of 85 pounds.
Before
375 lbs
After
290 lbs
Height
6'5"
BMI
35 / 46

One Redditor's Inspiring Weight Loss Journey: a Story of Perseverance

A picture of a 6'5" male showing a weight cut from 290 pounds to 265 pounds. A respectable loss of 25 pounds.
Before
290 lbs
After
265 lbs
Height
6'5"
BMI
31 / 34

M/22/6'5 Lost 25 Lbs in 2 Months: a Journey Towards a Healthier Body

A picture of a 6'4" male showing a fat loss from 290 pounds to 220 pounds. A total loss of 70 pounds.
Before
290 lbs
After
220 lbs
Height
6'4"
BMI
27 / 35

From 290Lbs to 220Lbs: a Success Story by Reddit User [Deleted]

A picture of a 6'4" male showing a weight loss from 330 pounds to 289 pounds. A net loss of 41 pounds.
Before
330 lbs
After
289 lbs
Height
6'4"
BMI
35 / 40

A Successful Weight Loss Journey: a 6 Month Transformation

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 205 pounds. A total loss of 85 pounds.
Before
290 lbs
After
205 lbs
Height
6'3"
BMI
26 / 36

2 Year Weight Loss Journey: M/26/6'3 Goes From 290 to 205

A progress pic of a 6'3" man showing a fat loss from 288 pounds to 219 pounds. A total loss of 69 pounds.
Before
288 lbs
After
219 lbs
Height
6'3"
BMI
27 / 36

One Year Weight Loss Progress of M/18/6'3'' Reddit User: From 288Lbs to 219Lbs

A before and after photo of a 6'3" male showing a weight reduction from 344 pounds to 292 pounds. A net loss of 52 pounds.
Before
344 lbs
After
292 lbs
Height
6'3"
BMI
36 / 43

52Lbs Down in 4 Months: Male at 6'3 Shows Progress!

A photo of a 6'4" man showing a weight cut from 288 pounds to 224 pounds. A total loss of 64 pounds.
Before
288 lbs
After
224 lbs
Height
6'4"
BMI
27 / 35

64Lbs Lost in 6 Months: M/22/6'4" Shares Weight Journey

A picture of a 6'4" male showing a weight loss from 290 pounds to 187 pounds. A net loss of 103 pounds.
Before
290 lbs
After
187 lbs
Height
6'4"
BMI
24 / 36

From 290 to 187: a Man's Amazing Weight Loss Progress with Intermittent Fasting

A picture of a 6'3" male showing a snapshot of 290 pounds at a height of 6'3
Weight
290 lbs
Height
6'3"
BMI
36

Male's 290Lb Weight Loss Journey: Lessons and Progress

A picture of a 6'4" male showing a weight loss from 290 pounds to 210 pounds. A total loss of 80 pounds.
Before
290 lbs
After
210 lbs
Height
6'4"
BMI
26 / 35

The Weight Loss Journey of Bannerboy999: From 290 Lbs to 210 Lbs

A picture of a 6'3" male showing a snapshot of 288 pounds at a height of 6'3
Weight
288 lbs
Height
6'3"
BMI
35.8

Male's Journey to Fat Loss: a Reddit User's Honest Account

A progress pic of a 6'4" man showing a fat loss from 289 pounds to 255 pounds. A net loss of 34 pounds.
Before
289 lbs
After
255 lbs
Height
6'4"
BMI
31 / 35

My 9 Month Weight Loss Journey: From 289 to 255 Pounds

A photo of a 6'4" man showing a weight cut from 420 pounds to 290 pounds. A respectable loss of 130 pounds.
Before
420 lbs
After
290 lbs
Height
6'4"
BMI
35 / 51

Weight Loss Journey: M/25/6'4" Loses 130Lbs in 5 Months

A before and after photo of a 6'4" male showing a fat loss from 290 pounds to 205 pounds. A net loss of 85 pounds.
Before
290 lbs
After
205 lbs
Height
6'4"
BMI
25 / 35

M/19/6'4" Weight Loss: 85Lbs Down, 15Lbs to Go!

A progress pic of a 6'3" man showing a fat loss from 366 pounds to 290 pounds. A net loss of 76 pounds.
Before
366 lbs
After
290 lbs
Height
6'3"
BMI
36 / 46

A 76Lb Weight Loss Journey over 5 Months

System
Imperial
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Gender
Male
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Weight
290 lbs
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Frequently Asked Questions

Is 290 pounds overweight for a man at a height of 6'4"?
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