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What does a 6'4" male look like at 216 lbs?

If you're wondering what a 216 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 216 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
216 lbs
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A photo of a 6'4" man showing a weight loss from 291 pounds to 216 pounds. A respectable loss of 75 pounds.
Weight After
216 lbs
Height
6'4"
BMI
26 / 35

M/27/6'4" Weight Loss Journey Report: 291 > 216 = 75 Lbs in 1 Year

A before and after photo of a 6'4" male showing a weight bulk from 169 pounds to 216 pounds. A net gain of 47 pounds.
Weight After
216 lbs
Height
6'4"
BMI
27 / 21

How Muscle Memory and High Calories Helped a User Gain 47 Pounds in 4 Months

A photo of a 6'4" man showing a weight gain from 215 pounds to 275 pounds. A total gain of 60 pounds.
Weight Before
215 lbs
Height
6'4"
BMI
35 / 27

Tracking Weight Journey: Insights From a Reddit User

A progress pic of a 6'4" man showing a fat loss from 300 pounds to 215 pounds. A respectable loss of 85 pounds.
Weight After
215 lbs
Height
6'4"
BMI
27 / 38

6'4 Male Loses 85 Pounds: Progress Pic

A progress pic of a 6'4" man showing a fat loss from 273 pounds to 217 pounds. A respectable loss of 56 pounds.
Weight After
217 lbs
Height
6'4"
BMI
26 / 33

My 56Lbs Weight Loss Journey in 5 Months with Keto Diet

A picture of a 6'4" male showing a weight loss from 235 pounds to 215 pounds. A respectable loss of 20 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 29

One Month Weight Loss Journey From 235 to 215 Lbs

A progress pic of a 6'4" man showing a fat loss from 275 pounds to 215 pounds. A respectable loss of 60 pounds.
Weight After
215 lbs
Height
6'4"
BMI
27 / 35

A Reddit User's 100 Pound Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 272 pounds to 216 pounds. A net loss of 56 pounds.
Weight After
216 lbs
Height
6'3"
BMI
27 / 34

M/21/6'3 [272>216=56] (April 2012 July 2014): Male Lifter's Progress Pic

A photo of a 6'4" man showing a weight cut from 285 pounds to 215 pounds. A respectable loss of 70 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 35

M/24/6'4" Goes From 285 to 215 Lbs in 1.5 Years and Can Now Run Comfortably

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A net loss of 40 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 31

Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

A picture of a 6'3" male showing a snapshot of 216 pounds at a height of 6'3
Weight
216 lbs
Height
6'3"
BMI
26.9

One Man's Journey: From 216 Pounds to a Healthier Future

A picture of a 6'4" male showing a weight loss from 297 pounds to 215 pounds. A respectable loss of 82 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 36

Male at 6'4 Sees 82 Pound Weight Loss in 7 Months

A picture of a 6'4" male showing a weight loss from 235 pounds to 215 pounds. A respectable loss of 20 pounds.
Weight After
215 lbs
Height
6'4"
BMI
27 / 30

6'4 Male Loses 20 Pounds: Progress Pic

A picture of a 6'4" male showing a snapshot of 215 pounds at a height of 6'4
Weight
215 lbs
Height
6'4"
BMI
26.2

A Journey to a Healthier Weight: Tracking Progress Through Reddit Posts

A progress pic of a 6'4" man showing a fat loss from 245 pounds to 215 pounds. A total loss of 30 pounds.
Weight After
215 lbs
Height
6'4"
BMI
27 / 31

A Weight Loss Journey: a Look at a Reddit User's Experience

A progress pic of a 6'4" man showing a weight cut from 330 pounds to 215 pounds. A net loss of 115 pounds.
Weight After
215 lbs
Height
6'4"
BMI
26 / 40

6'4 Male Loses 115Lbs in 2 Years: Progress Pic

System
Imperial
▼
Gender
Male
▼
Weight
216 lbs
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Frequently Asked Questions

Is 216 pounds overweight for a man at a height of 6'4"?
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