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What does a 284 pound, 6'4 man look like?

If you're wondering what a 284 pound, 6 foot 4 man looks like, you're in luck. We've gathered 50 photos from around the internet to give you a better idea. See what 6'4 284 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
284 lbs
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A picture of a 6'3" male showing a weight loss from 283 pounds to 237 pounds. A respectable loss of 46 pounds.
Before
283 lbs
After
237 lbs
Height
6'3"
BMI
30 / 36

46Lbs Weight Loss Journey in 3 Years: a Reddit User's Inspiring Story

A photo of a 6'3" man showing a weight cut from 285 pounds to 198 pounds. A respectable loss of 87 pounds.
Before
285 lbs
After
198 lbs
Height
6'3"
BMI
25 / 37

One Reddit User's Inspiring Weight Loss Journey: a Story of Dedication and Progress

A picture of a 6'4" male showing a weight loss from 498 pounds to 283 pounds. A total loss of 215 pounds.
Before
498 lbs
After
283 lbs
Height
6'4"
BMI
35 / 61

One Man's Inspiring Weight Loss Journey: From 498Lbs to 283Lbs in 28 Months

A photo of a 6'4" man showing a fat loss from 285 pounds to 176 pounds. A total loss of 109 pounds.
Before
285 lbs
After
176 lbs
Height
6'4"
BMI
21 / 35

From 285Lbs to 176Lbs in 12 Months: a Reddit User's Weight Loss Journey

A picture of a 6'5" male showing a snapshot of 285 pounds at a height of 6'5
Weight
285 lbs
Height
6'5"
BMI
33.7

29/M/6'5/285.4 Lbs. (Jan 28 Apr 21) Lbs. Weight Loss

A before and after photo of a 6'5" male showing a weight reduction from 285 pounds to 195 pounds. A net loss of 90 pounds.
Before
285 lbs
After
195 lbs
Height
6'5"
BMI
23 / 34

Weight Journey: M/27/6'5'' 90Lbs Loss and Gains in 14 Months

A before and after photo of a 6'5" male showing a weight reduction from 285 pounds to 225 pounds. A respectable loss of 60 pounds.
Before
285 lbs
After
225 lbs
Height
6'5"
BMI
27 / 34

From 285 to 225 Lbs: a Journey Towards a Healthier Life

A picture of a 6'5" male showing a weight loss from 416 pounds to 286 pounds. A net loss of 130 pounds.
Before
416 lbs
After
286 lbs
Height
6'5"
BMI
34 / 49

130Lb Weight Loss: a Reddit User's Inspiring Journey

A before and after photo of a 6'3" male showing a weight reduction from 285 pounds to 195 pounds. A total loss of 90 pounds.
Before
285 lbs
After
195 lbs
Height
6'3"
BMI
24 / 35

How One Reddit User Lost 90 Pounds in 18 Months

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Before
285 lbs
After
215 lbs
Height
6'3"
BMI
27 / 35

Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 185 pounds. A respectable loss of 100 pounds.
Before
285 lbs
After
185 lbs
Height
6'3"
BMI
24 / 37

M/19/6'3 [285Lbs > 185Lbs] Journey to Fitness

A before and after photo of a 6'3" male showing a weight reduction from 435 pounds to 285 pounds. A net loss of 150 pounds.
Before
435 lbs
After
285 lbs
Height
6'3"
BMI
37 / 56

M/30/6'3" 150Lbs Weight Loss Journey with Vsg and Weightlifting

A picture of a 6'3" male showing a weight loss from 340 pounds to 282 pounds. A net loss of 58 pounds.
Before
340 lbs
After
282 lbs
Height
6'3"
BMI
36 / 44

From 340 to 282: a Weight Loss Journey

A picture of a 6'3" male showing a muscle gain from 207 pounds to 282 pounds. A respectable gain of 75 pounds.
Before
207 lbs
After
282 lbs
Height
6'3"
BMI
36 / 27

User's Incredible Weight Loss Journey: 207Lbs to 282Lbs in 3 Years

A progress pic of a 6'4" man showing a snapshot of 283 pounds at a height of 6'4
Weight
283 lbs
Height
6'4"
BMI
34.5

A Weight Loss Journey: One Man's Experience

A progress pic of a 6'4" man showing a fat loss from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Before
285 lbs
After
220 lbs
Height
6'4"
BMI
27 / 35

From 285 to 220 Lbs: a Successful Weight Loss Journey

System
Imperial
▼
Gender
Male
▼
Weight
284 lbs
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Frequently Asked Questions

Is 284 pounds overweight for a man at a height of 6'4"?
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