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What does a 6'4" male look like at 284 lbs?

If you're wondering what a 284 pound, 6 foot 4 man looks like, you're in luck. We've gathered 50 photos from around the internet to give you a better idea. See what 6'4 284 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
284 lbs
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A picture of a 6'4" male showing a weight loss from 284 pounds to 243 pounds. A respectable loss of 41 pounds.
Weight Before
284 lbs
Height
6'4"
BMI
31 / 36

Man Loses 41Lbs in 8 Months with Consistent Gym Workout and Flexible Dieting

A photo of a 6'4" man showing a fat loss from 285 pounds to 176 pounds. A total loss of 109 pounds.
Weight Before
285 lbs
Height
6'4"
BMI
21 / 35

From 285Lbs to 176Lbs in 12 Months: a Reddit User's Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 285 pounds to 250 pounds. A respectable loss of 35 pounds.
Weight Before
285 lbs
Height
6'4"
BMI
31 / 36

A User's Weight Loss Journey: Insights From Reddit

A progress pic of a 6'4" man showing a fat loss from 285 pounds to 220 pounds. A respectable loss of 65 pounds.
Weight Before
285 lbs
Height
6'4"
BMI
27 / 35

From 285 to 220 Lbs: a Successful Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 283 pounds to 211 pounds. A respectable loss of 72 pounds.
Weight Before
283 lbs
Height
6'4"
BMI
27 / 36

M/51/6'4 Man Loses 72Lbs in 10 Months

A photo of a 6'4" man showing a weight cut from 285 pounds to 215 pounds. A respectable loss of 70 pounds.
Weight Before
285 lbs
Height
6'4"
BMI
26 / 35

M/24/6'4" Goes From 285 to 215 Lbs in 1.5 Years and Can Now Run Comfortably

A before and after photo of a 6'4" male showing a weight reduction from 285 pounds to 265 pounds. A net loss of 20 pounds.
Weight Before
285 lbs
Height
6'4"
BMI
33 / 36

Confessions on a Weight Loss Journey: Through a Reddit User's Eyes

A progress pic of a 6'4" man showing a snapshot of 283 pounds at a height of 6'4
Weight
283 lbs
Height
6'4"
BMI
34.5

A Weight Loss Journey: One Man's Experience

A picture of a 6'4" male showing a weight cut from 285 pounds to 220 pounds. A net loss of 65 pounds.
Weight Before
285 lbs
Height
6'4"
BMI
27 / 35

Male at 6'4 Drops 65 Pounds in 11 Months

A picture of a 6'4" male showing a weight loss from 498 pounds to 283 pounds. A total loss of 215 pounds.
Weight After
283 lbs
Height
6'4"
BMI
35 / 61

One Man's Inspiring Weight Loss Journey: From 498Lbs to 283Lbs in 28 Months

A photo of a 6'5" man showing a weight cut from 358 pounds to 283 pounds. A total loss of 75 pounds.
Weight After
283 lbs
Height
6'5"
BMI
35 / 44

M/41 Lost 75 Lbs in 5 Months: a Life Changing Journey

A before and after photo of a 6'5" male showing a weight reduction from 285 pounds to 225 pounds. A respectable loss of 60 pounds.
Weight Before
285 lbs
Height
6'5"
BMI
27 / 34

From 285 to 225 Lbs: a Journey Towards a Healthier Life

A picture of a 6'3" male showing a snapshot of 285 pounds at a height of 6'3
Weight
285 lbs
Height
6'3"
BMI
35.4

A 29 Year Old Male's Journey to Fat Loss

A photo of a 6'3" man showing a weight cut from 400 pounds to 285 pounds. A net loss of 115 pounds.
Weight After
285 lbs
Height
6'3"
BMI
35 / 50

M/29/6'3 Weight Loss Journey: 400Lbs to 285Lbs

A picture of a 6'3" male showing a fat loss from 285 pounds to 236 pounds. A total loss of 49 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
29 / 35

A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts

A photo of a 6'3" man showing a weight cut from 285 pounds to 198 pounds. A respectable loss of 87 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
25 / 37

One Reddit User's Inspiring Weight Loss Journey: a Story of Dedication and Progress

System
Imperial
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Gender
Male
▼
Weight
284 lbs
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Frequently Asked Questions

Is 284 pounds overweight for a man at a height of 6'4"?
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