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What does a 6'4" male look like at 309 lbs?

If you're wondering what a 309 pound, 6 foot 4 man looks like, you're in luck. We've gathered 36 photos from around the internet to give you a better idea. See what 6'4 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 309 pounds. A total loss of 111 pounds.
Weight After
309 lbs
Height
6'4"
BMI
39 / 53

M/31/6'4'' [420>309=111Lbs Lost] a Long Term Journey Towards a Healthier Life

A before and after photo of a 6'5" male showing a weight reduction from 309 pounds to 220 pounds. A net loss of 89 pounds.
Weight Before
309 lbs
Height
6'5"
BMI
26 / 37

26 Year Old Man Loses 89Lbs in 4 Months, Photos Show Wild Transformation

A picture of a 6'4" male showing a weight loss from 310 pounds to 290 pounds. A respectable loss of 20 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
36 / 39

Man's 2 Year Weight Loss Journey: From 310Lbs to 290Lbs

A photo of a 6'4" man showing a snapshot of 310 pounds at a height of 6'4
Weight
310 lbs
Height
6'4"
BMI
37.7

M/18/6'4/310 Weight Loss Journey: Dropping 40Lbs in a Year

A photo of a 6'4" man showing a weight cut from 310 pounds to 195 pounds. A net loss of 115 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
24 / 38

Amazing Weight Loss Journey: From 310Lbs to 195Lbs in Four Years

A before and after photo of a 6'4" male showing a weight reduction from 550 pounds to 308 pounds. A total loss of 242 pounds.
Weight After
308 lbs
Height
6'4"
BMI
39 / 69

Incredible 242 Pound Weight Loss by Man Following Keto Diet!

A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A net loss of 190 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
15 / 39

From 310 to 190: the Weight Loss Journey of Mrsirowen

A picture of a 6'4" male showing a weight loss from 440 pounds to 310 pounds. A respectable loss of 130 pounds.
Weight After
310 lbs
Height
6'4"
BMI
38 / 54

Man Loses 130Lbs in 8 Months, Reddit Community Applauds His Success

A picture of a 6'4" male showing a weight cut from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
27 / 38

Man Loses Nearly 100 Pounds in 5 Years, Shares Inspiring Journey on Reddit

A photo of a 6'4" man showing a weight cut from 310 pounds to 269 pounds. A net loss of 41 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
33 / 38

My Weight Loss Journey as a 26 Year Old Male: From 310 to 269 Pounds

A photo of a 6'3" man showing a weight cut from 314 pounds to 309 pounds. A respectable loss of 5 pounds.
Weight After
309 lbs
Height
6'3"
BMI
38 / 39

A 5 Pound Victory: a 24 Year Old Man's Journey to Weight Loss

A before and after photo of a 6'4" male showing a snapshot of 310 pounds at a height of 6'4
Weight
310 lbs
Height
6'4"
BMI
38.9

Body Recomposition: a Remarkable Transformation of a Reddit User

A picture of a 6'5" male showing a weight loss from 358 pounds to 308 pounds. A net loss of 50 pounds.
Weight After
308 lbs
Height
6'5"
BMI
38 / 44

Man Loses 50Lbs in 3 Months with Ww and Pf

A progress pic of a 6'5" man showing a fat loss from 308 pounds to 235 pounds. A respectable loss of 73 pounds.
Weight Before
308 lbs
Height
6'5"
BMI
28 / 36

One Man's Weight Loss Journey: From 308Lbs to 235Lbs

A photo of a 6'3" man showing a weight reduction from 308 pounds to 217 pounds. A total loss of 91 pounds.
Weight Before
308 lbs
Height
6'3"
BMI
27 / 38

Two Year Success Story of Losing 91Lbs and Looking Ten Years Younger

A picture of a 6'3" male showing a fat loss from 358 pounds to 308 pounds. A respectable loss of 50 pounds.
Weight After
308 lbs
Height
6'3"
BMI
38 / 45

50 Pound Weight Loss Journey: a Reddit User's Experience

System
Imperial
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Gender
Male
▼
Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 6'4"?
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