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What does a 6'4" male look like at 149 lbs?

If you're wondering what a 149 pound, 6 foot 4 man looks like, you're in luck. We've gathered 17 photos from around the internet to give you a better idea. See what 6'4 149 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
149 lbs
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A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 160 pounds. A total gain of 10 pounds.
Weight Before
150 lbs
Height
6'4"
BMI
20 / 18

Sashimiq's One Month Noob Gains: a Weight Journey on Reddit

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Weight Before
150 lbs
Height
6'4"
BMI
24 / 19

A User's Weight Loss Journey: Insights and Tips for Success

A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.
Weight Before
150 lbs
Height
6'4"
BMI
22 / 19

A 6'4'' Male's 28Lbs Weight Journey in 5 Years

A before and after photo of a 6'5" male showing a snapshot of 149 pounds at a height of 6'5
Weight
149 lbs
Height
6'5"
BMI
17.6

A User's Weight Journey: Progression Towards Healthier Habits

A photo of a 6'4" man showing a weight gain from 150 pounds to 170 pounds. A respectable gain of 20 pounds.
Weight Before
150 lbs
Height
6'4"
BMI
21 / 18

A Spooky Skeleton's Weight Gain Journey: How One Reddit User Gained 20 Pounds in 2 Months

A before and after photo of a 6'5" male showing a weight gain from 150 pounds to 176 pounds. A respectable gain of 26 pounds.
Weight Before
150 lbs
Height
6'5"
BMI
21 / 18

From Addiction to Muscle Gain: a 28 Year Old Man Gains 26Lbs in 7 Months

A photo of a 6'5" man showing a muscle gain from 150 pounds to 158 pounds. A net gain of 8 pounds.
Weight Before
150 lbs
Height
6'5"
BMI
19 / 18

M/20/6'5 User's 3 Month Journey From 150 Lbs to 158 Lbs

A progress pic of a 6'3" man showing a weight bulk from 150 pounds to 180 pounds. A net gain of 30 pounds.
Weight Before
150 lbs
Height
6'3"
BMI
22 / 19

From 150Lbs to 180Lbs: a 2 Year, 4 Month Weight Journey

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Weight Before
150 lbs
Height
6'3"
BMI
24 / 19

One User's Weight Journey Documented on Reddit

A picture of a 6'4" male showing a weight bulk from 147 pounds to 195 pounds. A net gain of 48 pounds.
Weight Before
147 lbs
Height
6'4"
BMI
25 / 19

Achieving Weight Loss Through Determination: a Reddit User’s Journey

A progress pic of a 6'3" man showing a muscle gain from 150 pounds to 165 pounds. A respectable gain of 15 pounds.
Weight Before
150 lbs
Height
6'3"
BMI
21 / 19

One Year of Exercise: a Reddit User's Weight Journey

A picture of a 6'3" male showing a snapshot of 150 pounds at a height of 6'3
Weight
150 lbs
Height
6'3"
BMI
18.6

A 21 Year Old's Weight Transformation Journey

A photo of a 6'3" man showing a weight cut from 207 pounds to 150 pounds. A net loss of 57 pounds.
Weight After
150 lbs
Height
6'3"
BMI
19 / 26

M/22/6'3" Weight Loss Journey: From 207Lbs to 150Lbs

A photo of a 6'4" man showing a snapshot of 151 pounds at a height of 6'4
Weight
151 lbs
Height
6'4"
BMI
18.4

From Skinny to Muscular: 21 Year Old's Weight Transformation

A picture of a 6'3" male showing a snapshot of 150 pounds at a height of 6'3
Weight
150 lbs
Height
6'3"
BMI
18.6

I'm a 6'3 Male and I Weighed 150Lbs for 18 Months

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 180 pounds. A respectable gain of 30 pounds.
Weight Before
150 lbs
Height
6'3"
BMI
22 / 19

From 150Lbs to 180Lbs: a Successful One Year Lifting Journey

System
Imperial
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Gender
Male
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Weight
149 lbs
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Frequently Asked Questions

Is 149 pounds overweight for a man at a height of 6'4"?
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