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What does a 6'4" male look like at 154 lbs?

If you're wondering what a 154 pound, 6 foot 4 man looks like, you're in luck. We've gathered 21 photos from around the internet to give you a better idea. See what 6'4 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A before and after photo of a 6'4" male showing a weight bulk from 154 pounds to 200 pounds. A total gain of 46 pounds.
Weight Before
154 lbs
Height
6'4"
BMI
25 / 19

From Skinny to Fit: a 4 Year Weight Journey

A before and after photo of a 6'4" male showing a muscle gain from 155 pounds to 205 pounds. A net gain of 50 pounds.
Weight Before
155 lbs
Height
6'4"
BMI
25 / 19

From 155Lbs to 205Lbs: a 4 Year Bodybuilding Journey

A picture of a 6'4" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Weight After
155 lbs
Height
6'4"
BMI
20 / 15

6'4 Male Loses 120 Pounds, Now Weighs 155!

A photo of a 6'5" man showing a weight gain from 154 pounds to 197 pounds. A respectable gain of 43 pounds.
Weight Before
154 lbs
Height
6'5"
BMI
24 / 19

How This Reddit User Gained 43Lbs in 19 Months with Pure Dedication

A progress pic of a 6'3" man showing a fat loss from 277 pounds to 154 pounds. A net loss of 123 pounds.
Weight After
154 lbs
Height
6'3"
BMI
19 / 34

From 277 to 154 Lbs: a Reddit User's 2 Year Weight Loss Journey

A before and after photo of a 6'4" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Weight After
155 lbs
Height
6'4"
BMI
19 / 16

From Underweight to Minimum Healthy Weight: a Teen's Journey to 155 Lbs

A picture of a 6'3" male showing a muscle gain from 155 pounds to 190 pounds. A total gain of 35 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
24 / 19

A Three Year Journey to Gaining 35 Pounds of Muscle

A progress pic of a 6'3" man showing a weight gain from 155 pounds to 180 pounds. A net gain of 25 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
22 / 19

M/19/6'3 Weight Journey: From 155 to 180 Lbs

A picture of a 6'3" male showing a weight gain from 155 pounds to 180 pounds. A respectable gain of 25 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
22 / 19

How a Reddit User Gained 25 Pounds in 6 Months a Weight Journey

A photo of a 6'5" man showing a weight gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Weight Before
155 lbs
Height
6'5"
BMI
22 / 18

35 Pound Weight Gain in One Year: Male College Student's Progress Photos

A picture of a 6'5" male showing a weight gain from 155 pounds to 180 pounds. A respectable gain of 25 pounds.
Weight Before
155 lbs
Height
6'5"
BMI
21 / 18

From 155Lbs to 180Lbs: a Reddit User's 2 Year 7 Month Weight Journey

A before and after photo of a 6'3" male showing a snapshot of 155 pounds at a height of 6'3
Weight
155 lbs
Height
6'3"
BMI
19.3

B0Jack's Weight Journey: From Skinny to Strong

A before and after photo of a 6'3" male showing a muscle gain from 155 pounds to 197 pounds. A total gain of 42 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
25 / 19

From a Skinny Guy to a Bodybuilder: a Two Year Weight Journey

A progress pic of a 6'3" man showing a muscle gain from 155 pounds to 260 pounds. A net gain of 105 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
33 / 20

105Lbs Weight Gain Journey: an Impressive Transformation

A picture of a 6'3" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Weight Before
155 lbs
Height
6'3"
BMI
21 / 19

Gym as an Antidepressant: M/19/6'3 Weight Journey Reddit Story

A photo of a 6'5" man showing a weight bulk from 155 pounds to 170 pounds. A total gain of 15 pounds.
Weight Before
155 lbs
Height
6'5"
BMI
20 / 18

From 155Lbs to 170Lbs: a 2 Year Weight Gain Journey

System
Imperial
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Gender
Male
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'4"?
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