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What does a 310 pound, 6'4 man look like?

If you're wondering what a 310 pound, 6 foot 4 man looks like, you're in luck. We've gathered 32 photos from around the internet to give you a better idea. See what 310 lbs 6'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 309 pounds. A net loss of 111 pounds.
Before
420 lbs
After
309 lbs
Height
6'4"
BMI
39 / 53

M/31/6'4 Lost 111 Pounds in 36 Months Looking for Motivation to Lose 60 More

A before and after photo of a 6'4" male showing a snapshot of 310 pounds at a height of 6'4
Weight
310 lbs
Height
6'4"
BMI
38.9

22 Year Old Man Sees Progress in Body Recomp After Returning to the Gym Post Covid and Shoulder Injury

A photo of a 6'4" man showing a weight cut from 315 pounds to 222 pounds. A total loss of 93 pounds.
Before
315 lbs
After
222 lbs
Height
6'4"
BMI
28 / 40

29 Year Old Man Loses 93 Pounds in 2 Years

A before and after photo of a 6'4" male showing a weight reduction from 305 pounds to 227 pounds. A total loss of 78 pounds.
Before
305 lbs
After
227 lbs
Height
6'4"
BMI
29 / 38

Male at 6'4 Loses 78 Pounds in 6 Months

A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A respectable loss of 190 pounds.
Before
310 lbs
After
120 lbs
Height
6'4"
BMI
15 / 39

M/23/6'4: Male, 23 Years Old, 6'4 Tall 310> 190=120Lbs: 310 Pounds to 190 Pounds Equals 120 Pounds It's Been One Hell of a Journey, but the Work Isn't Done Yet: It's Been a Tough Journey,

A picture of a 6'4" male showing a weight loss from 310 pounds to 290 pounds. A total loss of 20 pounds.
Before
310 lbs
After
290 lbs
Height
6'4"
BMI
36 / 39

Male Powerlifter Loses 20Lbs and Grows Hair for 'Fat Thor' Cosplay

A progress pic of a 6'4" man showing a fat loss from 315 pounds to 223 pounds. A respectable loss of 92 pounds.
Before
315 lbs
After
223 lbs
Height
6'4"
BMI
28 / 40

This Man Lost an Impressive 92 Pounds in Just a Few Years!

A photo of a 6'4" man showing a weight cut from 302 pounds to 201 pounds. A respectable loss of 101 pounds.
Before
302 lbs
After
201 lbs
Height
6'4"
BMI
25 / 38

M/27/6'4 [302Lbs > 201Lbs = 101Lbs] (a Year and 8 Months) Man Loses over 100Lbs in under Two Years Following Keto Diet and Intermittent Fasting

A progress pic of a 6'4" man showing a fat loss from 302 pounds to 249 pounds. A net loss of 53 pounds.
Before
302 lbs
After
249 lbs
Height
6'4"
BMI
31 / 38

M/36/6'4 [302Lbs > 249Lbs = 53Lbs] on the Verge of Exiting the Obese Bmi Range

A progress pic of a 6'4" man showing a fat loss from 315 pounds to 185 pounds. A total loss of 130 pounds.
Before
315 lbs
After
185 lbs
Height
6'4"
BMI
23 / 40

M/28/6'4 [315>185=130 Lbs] 3 Yrs Ago I Started My Weight Loss Journey Man Loses 130Lbs in 3 Years: an Emotional Journey

A picture of a 6'4" male showing a weight loss from 315 pounds to 170 pounds. A respectable loss of 145 pounds.
Before
315 lbs
After
170 lbs
Height
6'4"
BMI
21 / 40

Male at 6'4 Loses 145Lbs in 10 Months Progress Pic!

A before and after photo of a 6'4" male showing a weight reduction from 550 pounds to 308 pounds. A total loss of 242 pounds.
Before
550 lbs
After
308 lbs
Height
6'4"
BMI
39 / 69

Incredible 242 Pound Weight Loss by Man Following Keto Diet!

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 310 pounds overweight for a man at a height of 6'4"?
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