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What does a 310 pound, 6'4 man look like?

If you're wondering what a 310 pound, 6 foot 4 man looks like, you're in luck. We've gathered 37 photos from around the internet to give you a better idea. See what 6'4 310 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
310 lbs
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A progress pic of a 6'3" man showing a snapshot of 311 pounds at a height of 6'3
Weight
311 lbs
Height
6'3"
BMI
38.7

Male's Journey to Fat Loss: Progress Report on Fitness and Diet

A picture of a 6'5" male showing a weight loss from 358 pounds to 308 pounds. A net loss of 50 pounds.
Before
358 lbs
After
308 lbs
Height
6'5"
BMI
38 / 44

Man Loses 50Lbs in 3 Months with Ww and Pf

A photo of a 6'3" man showing a weight reduction from 308 pounds to 217 pounds. A total loss of 91 pounds.
Before
308 lbs
After
217 lbs
Height
6'3"
BMI
27 / 38

Two Year Success Story of Losing 91Lbs and Looking Ten Years Younger

A picture of a 6'3" male showing a snapshot of 311 pounds at a height of 6'3
Weight
311 lbs
Height
6'3"
BMI
38.7

One Man's Journey to Weight Loss: a Case Study

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.
Before
310 lbs
After
255 lbs
Height
6'3"
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A photo of a 6'3" man showing a weight cut from 310 pounds to 240 pounds. A total loss of 70 pounds.
Before
310 lbs
After
240 lbs
Height
6'3"
BMI
30 / 39

70 Pounds Lost in 11 Months: a Weight Loss Journey with Cycling and App Monitoring

A before and after photo of a 6'5" male showing a fat loss from 308 pounds to 208 pounds. A total loss of 100 pounds.
Before
308 lbs
After
208 lbs
Height
6'5"
BMI
25 / 36

Weight Loss Journey: 100Lbs in One Year

A before and after photo of a 6'4" male showing a weight reduction from 400 pounds to 312 pounds. A net loss of 88 pounds.
Before
400 lbs
After
312 lbs
Height
6'4"
BMI
38 / 49

M/36/6'4" Sheds 88Lbs in 4 Months, Finds Surprising Difference with Face Comparison Photos

A progress pic of a 6'5" man showing a fat loss from 308 pounds to 235 pounds. A respectable loss of 73 pounds.
Before
308 lbs
After
235 lbs
Height
6'5"
BMI
28 / 36

One Man's Weight Loss Journey: From 308Lbs to 235Lbs

A picture of a 6'3" male showing a weight loss from 310 pounds to 215 pounds. A total loss of 95 pounds.
Before
310 lbs
After
215 lbs
Height
6'3"
BMI
28 / 40

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 259 pounds. A respectable loss of 51 pounds.
Before
310 lbs
After
259 lbs
Height
6'3"
BMI
32 / 39

Gastric Sleeve Surgery for Weight Loss Success: a 51Lbs Journey in Just 2 Months

A picture of a 6'3" male showing a weight loss from 310 pounds to 190 pounds. A total loss of 120 pounds.
Before
310 lbs
After
190 lbs
Height
6'3"
BMI
24 / 39

From 310 to 190: a Journey of 120 Pounds in 25 Months

A progress pic of a 6'3" man showing a fat loss from 477 pounds to 310 pounds. A respectable loss of 167 pounds.
Before
477 lbs
After
310 lbs
Height
6'3"
BMI
39 / 59

A Weight Loss Journey on Reddit 167 Lbs Lost in 6 Months

A photo of a 6'4" man showing a weight cut from 310 pounds to 269 pounds. A net loss of 41 pounds.
Before
310 lbs
After
269 lbs
Height
6'4"
BMI
33 / 38

My Weight Loss Journey as a 26 Year Old Male: From 310 to 269 Pounds

A before and after photo of a 6'5" male showing a weight reduction from 309 pounds to 220 pounds. A net loss of 89 pounds.
Before
309 lbs
After
220 lbs
Height
6'5"
BMI
26 / 37

26 Year Old Man Loses 89Lbs in 4 Months, Photos Show Wild Transformation

A photo of a 6'3" man showing a weight cut from 314 pounds to 309 pounds. A respectable loss of 5 pounds.
Before
314 lbs
After
309 lbs
Height
6'3"
BMI
38 / 39

A 5 Pound Victory: a 24 Year Old Man's Journey to Weight Loss

System
Imperial
▼
Gender
Male
▼
Weight
310 lbs
▼

Frequently Asked Questions

Is 310 pounds overweight for a man at a height of 6'4"?
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What is the ideal weight for a 6'4" man?
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What does 310 lbs look like for different body types?
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Is 310 pounds overweight?
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