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6'4" Men at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 6 foot 4 man looks like, you're in luck. We've gathered 96 photos from around the internet to give you a better idea. See what 6'4 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
189 lbs
A picture of a 6'4" male showing a muscle gain from 185 pounds to 189 pounds. A total gain of 4 pounds.

How Reddit User Antb123456 Gained 4 Pounds in a Month

Weight After
189 lbs
Height
6'4"
BMI
23 / 23
A picture of a 6'4" male showing a snapshot of 189 pounds at a height of 6'4

Particleillusion's Fat Loss Journey: a 6'4" Male's 189Lbs to Lean Progress

Weight
189 lbs
Height
6'4"
BMI
23
A picture of a 6'4" male showing a weight loss from 208 pounds to 189 pounds. A net loss of 19 pounds.

Male Teen's Remarkable 19 Pound Weight Loss Success Story

Weight After
189 lbs
Height
6'4"
BMI
23 / 25
A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 189 pounds. A total loss of 91 pounds.

From 280 Lbs to 189 Lbs in 3 Years: a Weight Loss Journey

Weight After
189 lbs
Height
6'4"
BMI
23 / 34
A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.

How Nofap Triggered a Weight Loss Journey: a Reddit User's Story

Weight Before
189 lbs
Height
6'4"
BMI
20 / 24
A picture of a 6'4" male showing a muscle gain from 190 pounds to 196 pounds. A net gain of 6 pounds.

One Man's Story of Beating Crohn's and Overcoming Challenges to Achieve Significant Weight Gain

Weight Before
190 lbs
Height
6'4"
BMI
24 / 23
A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.

50 Lb Weight Loss Journey in 5 Months: Lessons From Reddit User

Weight After
190 lbs
Height
6'4"
BMI
23 / 29
A progress pic of a 6'4" man showing a weight reduction from 188 pounds to 183 pounds. A total loss of 5 pounds.

Male's 188Lb to 183Lb Weight Loss Journey: Tips and Tricks

Weight Before
188 lbs
Height
6'4"
BMI
22 / 23
A before and after photo of a 6'4" male showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.

From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

Weight After
190 lbs
Height
6'4"
BMI
23 / 27
A picture of a 6'4" male showing a weight loss from 225 pounds to 190 pounds. A net loss of 35 pounds.

35Lbs Weight Loss Journey: Nutrition and Fitness Routine Dialed by a Reddit User

Weight After
190 lbs
Height
6'4"
BMI
24 / 28
A picture of a 6'3" male showing a weight loss from 269 pounds to 189 pounds. A net loss of 80 pounds.

One Year Weight Loss Journey: M/32/6'3 [269 189 = 80]

Weight After
189 lbs
Height
6'3"
BMI
24 / 35
A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A total loss of 35 pounds.

Success Story: 35Lb Weight Loss in 9 Months by Becoming More Mindful of Eating Habits

Weight After
190 lbs
Height
6'4"
BMI
24 / 28
A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4

Nicholas Angel's 190Lbs Weight Journey: Lessons Learned

Weight
190 lbs
Height
6'4"
BMI
23.1
A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 190 pounds. A net loss of 85 pounds.

M/23/6'4'[275>190=85 Pounds] (15 Months) Weight Loss Journey

Weight After
190 lbs
Height
6'4"
BMI
23 / 34
A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.

A User's Weight Loss Journey: Insights and Tips for Success

Weight After
190 lbs
Height
6'4"
BMI
24 / 19
A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

Weight After
190 lbs
Height
6'4"
BMI
24 / 21
System
Imperial
Gender
Men
Weight
189 lbs