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What does a 6'4" male look like at 189 lbs?

Explore our extensive gallery featuring 96 unique individuals, each showcasing their fitness journey at a stature of 6'4" and weighing in at 189 lbs. Dive into the inspirational transformations and daily progress of men who stand tall and confident, embodying both determination and commitment to their health and well-being. Whether you're on a personal quest for fitness enlightenment or simply curious about how others have achieved their goals, our collection offers a wide array of experiences and achievements.

System
Imperial
Gender
Male
Weight
189 lbs
A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 189 pounds. A total loss of 91 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 34

From 280 Lbs to 189 Lbs in 3 Years: a Weight Loss Journey

A picture of a 6'4" male showing a snapshot of 189 pounds at a height of 6'4
Weight
189 lbs
Height
6'4"
BMI
23

Particleillusion's Fat Loss Journey: a 6'4" Male's 189Lbs to Lean Progress

A picture of a 6'4" male showing a weight loss from 208 pounds to 189 pounds. A net loss of 19 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 25

Male Teen's Remarkable 19 Pound Weight Loss Success Story

A picture of a 6'4" male showing a muscle gain from 185 pounds to 189 pounds. A total gain of 4 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 23

How Reddit User Antb123456 Gained 4 Pounds in a Month

A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
Weight Before
189 lbs
Height
6'4"
BMI
20 / 24

How Nofap Triggered a Weight Loss Journey: a Reddit User's Story

A progress pic of a 6'4" man showing a weight reduction from 188 pounds to 183 pounds. A total loss of 5 pounds.
Weight Before
188 lbs
Height
6'4"
BMI
22 / 23

Male's 188Lb to 183Lb Weight Loss Journey: Tips and Tricks

A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 190 pounds. A net loss of 85 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 34

M/23/6'4'[275>190=85 Pounds] (15 Months) Weight Loss Journey

A before and after photo of a 6'4" male showing a weight gain from 190 pounds to 225 pounds. A net gain of 35 pounds.
Weight Before
190 lbs
Height
6'4"
BMI
27 / 23

From 190 to 225 Lbs: a 10 Month Weight Journey

A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 29

50 Lb Weight Loss Journey in 5 Months: Lessons From Reddit User

A before and after photo of a 6'4" male showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight After
190 lbs
Height
6'4"
BMI
23 / 27

From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

A picture of a 6'3" male showing a weight loss from 269 pounds to 189 pounds. A net loss of 80 pounds.
Weight After
189 lbs
Height
6'3"
BMI
24 / 35

One Year Weight Loss Journey: M/32/6'3 [269 189 = 80]

A picture of a 6'4" male showing a muscle gain from 190 pounds to 196 pounds. A net gain of 6 pounds.
Weight Before
190 lbs
Height
6'4"
BMI
24 / 23

One Man's Story of Beating Crohn's and Overcoming Challenges to Achieve Significant Weight Gain

A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4
Weight
190 lbs
Height
6'4"
BMI
23.1

Nicholas Angel's 190Lbs Weight Journey: Lessons Learned

A picture of a 6'4" male showing a weight loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 28

35Lbs Weight Loss Journey: Nutrition and Fitness Routine Dialed by a Reddit User

A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 21

From Lanky to Strong: a 20 Lbs Weight Gain Journey in 1 Year

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A total loss of 35 pounds.
Weight After
190 lbs
Height
6'4"
BMI
24 / 28

Success Story: 35Lb Weight Loss in 9 Months by Becoming More Mindful of Eating Habits

System
Imperial
Gender
Male
Weight
189 lbs