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What does a 6'4" male look like at 304 lbs?

If you're wondering what a 304 pound, 6 foot 4 man looks like, you're in luck. We've gathered 22 photos from around the internet to give you a better idea. See what 6'4 304 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
304 lbs
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A progress pic of a 6'4" man showing a fat loss from 335 pounds to 304 pounds. A total loss of 31 pounds.
Weight After
304 lbs
Height
6'4"
BMI
37 / 41

17 Year Old Boy Loses 31 Pounds in 3 Months

A before and after photo of a 6'4" male showing a weight reduction from 305 pounds to 227 pounds. A total loss of 78 pounds.
Weight Before
305 lbs
Height
6'4"
BMI
29 / 38

M/20/6’4” [305 > 227 = 78] 6 Months of Weight Loss Journey

A before and after photo of a 6'5" male showing a weight reduction from 360 pounds to 305 pounds. A respectable loss of 55 pounds.
Weight After
305 lbs
Height
6'5"
BMI
37 / 44

1 Year Weight Loss Journey: M/44/6'5" Goes From 360Lbs to 305Lbs

A picture of a 6'3" male showing a weight loss from 305 pounds to 220 pounds. A net loss of 85 pounds.
Weight Before
305 lbs
Height
6'3"
BMI
27 / 38

M/19/6'3. 305 to 220 in 8 Months: One User's Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 305 pounds to 265 pounds. A respectable loss of 40 pounds.
Weight Before
305 lbs
Height
6'3"
BMI
33 / 38

A Three Year Weight Loss Journey: Redditor Goes From 305Lbs to 265Lbs

A before and after photo of a 6'5" male showing a weight reduction from 303 pounds to 190 pounds. A respectable loss of 113 pounds.
Weight Before
303 lbs
Height
6'5"
BMI
23 / 37

26 Year Old Male Loses 113 Pounds in 6 Months

A progress pic of a 6'4" man showing a fat loss from 302 pounds to 249 pounds. A net loss of 53 pounds.
Weight Before
302 lbs
Height
6'4"
BMI
31 / 38

Man Loses 53 Pounds and Moves out of Obese Bmi Range

A before and after photo of a 6'3" male showing a muscle gain from 298 pounds to 305 pounds. A respectable gain of 7 pounds.
Weight After
305 lbs
Height
6'3"
BMI
39 / 38

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

A picture of a 6'5" male showing a weight loss from 303 pounds to 190 pounds. A net loss of 113 pounds.
Weight Before
303 lbs
Height
6'5"
BMI
23 / 37

Male, 27, Loses 113Lbs Due to Medication and Weed

A picture of a 6'4" male showing a fat loss from 302 pounds to 257 pounds. A total loss of 45 pounds.
Weight Before
302 lbs
Height
6'4"
BMI
31 / 37

A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs

A photo of a 6'3" man showing a weight cut from 305 pounds to 250 pounds. A total loss of 55 pounds.
Weight Before
305 lbs
Height
6'3"
BMI
32 / 39

One Redditor's Journey Towards Achieving Their Ideal Weight

A photo of a 6'4" man showing a weight cut from 302 pounds to 201 pounds. A respectable loss of 101 pounds.
Weight Before
302 lbs
Height
6'4"
BMI
25 / 38

Overcoming Obesity with Keto, Walking, and If: a Reddit User's Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 315 pounds to 305 pounds. A respectable loss of 10 pounds.
Weight After
305 lbs
Height
6'3"
BMI
39 / 40

A Man's Journey to Losing 9 Pounds in 1.5 Months

A photo of a 6'5" man showing a snapshot of 303 pounds at a height of 6'5
Weight
303 lbs
Height
6'5"
BMI
35.8

Dreadneck's Weight Loss Journey: Overcoming Mindset, Eating Habits, and Consistency

A photo of a 6'3" man showing a snapshot of 302 pounds at a height of 6'3
Weight
302 lbs
Height
6'3"
BMI
37.6

One Man's Journey to Fat Loss: a 30 Year Old's Experience

A picture of a 6'3" male showing a weight loss from 306 pounds to 245 pounds. A respectable loss of 61 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

61 Lbs Weight Loss Journey Through Cycling and T25 Beta

System
Imperial
▼
Gender
Male
▼
Weight
304 lbs
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Frequently Asked Questions

Is 304 pounds overweight for a man at a height of 6'4"?
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