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What does a 189 pound, 5'8 man look like?

If you're wondering what a 189 pound, 5 foot 8 man looks like, you're in luck. We've gathered 236 photos from around the internet to give you a better idea. See what 5'8 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
189 lbs
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A progress pic of a 5'9" man showing a fat loss from 190 pounds to 175 pounds. A net loss of 15 pounds.
Before
190 lbs
After
175 lbs
Height
5'9"
BMI
26 / 28

User Shares 15Lbs Weight Loss Journey in 2 Years of Maintenance

A photo of a 5'9" man showing a muscle gain from 160 pounds to 187 pounds. A net gain of 27 pounds.
Before
160 lbs
After
187 lbs
Height
5'9"
BMI
28 / 24

From 160 Lbs to 187 Lbs: a Redditor's Inspiring Weight Gain and Muscle Building Journey

A picture of a 5'9" male showing a weight loss from 191 pounds to 171 pounds. A net loss of 20 pounds.
Before
191 lbs
After
171 lbs
Height
5'9"
BMI
25 / 28

Quixz's 9Kg Insanity Weight Loss Journey in 1.5 Months

A photo of a 5'7" man showing a weight cut from 187 pounds to 147 pounds. A net loss of 40 pounds.
Before
187 lbs
After
147 lbs
Height
5'7"
BMI
23 / 29

Man Loses 40Lbs in 4 Months with 800 Calorie Deficit and Heavy Lifting

A photo of a 5'7" man showing a weight cut from 188 pounds to 173 pounds. A respectable loss of 15 pounds.
Before
188 lbs
After
173 lbs
Height
5'7"
BMI
27 / 30

One Month Weight Loss Journey: From 188 to 173 Lbs for a 5'7 Male

A picture of a 5'8" male showing a weight gain from 165 pounds to 190 pounds. A net gain of 25 pounds.
Before
165 lbs
After
190 lbs
Height
5'8"
BMI
29 / 25

A User's 2 Year Weight Journey: Gaining and Losing 25 Pounds

A before and after photo of a 5'8" male showing a snapshot of 190 pounds at a height of 5'8
Weight
190 lbs
Height
5'8"
BMI
28.8

A Reddit User's Weight Journey: to Cut or Bulk?

A picture of a 5'7" male showing a weight gain from 182 pounds to 190 pounds. A respectable gain of 8 pounds.
Before
182 lbs
After
190 lbs
Height
5'7"
BMI
30 / 29

Teenage Male's Two Year Weight Loss Journey

A progress pic of a 5'7" man showing a fat loss from 190 pounds to 140 pounds. A respectable loss of 50 pounds.
Before
190 lbs
After
140 lbs
Height
5'7"
BMI
23 / 31

Heyzeus93's 50 Pound Weight Journey: a Three Year Transformation

A before and after photo of a 5'8" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
Before
230 lbs
After
187 lbs
Height
5'8"
BMI
29 / 36

A Weight Loss Journey: Insights From a Reddit User's Posts

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 177 pounds. A total loss of 13 pounds.
Before
190 lbs
After
177 lbs
Height
5'9"
BMI
27 / 29

Aceken28's 13 Lb Weight Loss Journey in 3 Months: Tips and Routine

A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 150 pounds. A net loss of 40 pounds.
Before
190 lbs
After
150 lbs
Height
5'9"
BMI
22 / 28

M/18/5'9 (190>150) Inspiring Weight Loss Journey with Effective Workout Routine

A before and after photo of a 5'9" male showing a weight gain from 160 pounds to 187 pounds. A total gain of 27 pounds.
Before
160 lbs
After
187 lbs
Height
5'9"
BMI
28 / 24

One Reddit User's Weight Loss Journey: an Inspirational Story

A before and after photo of a 5'9" male showing a weight reduction from 187 pounds to 171 pounds. A net loss of 16 pounds.
Before
187 lbs
After
171 lbs
Height
5'9"
BMI
26 / 28

Body Recomposition Success: 187 Lbs to 171 Lbs in 4 Years

A picture of a 5'8" male showing a weight loss from 188 pounds to 157 pounds. A total loss of 31 pounds.
Before
188 lbs
After
157 lbs
Height
5'8"
BMI
24 / 29

From 188Lbs to 157Lbs in 12 Months a Journey of Self Discovery

A photo of a 5'7" man showing a weight loss from 213 pounds to 187 pounds. A total loss of 26 pounds.
Before
213 lbs
After
187 lbs
Height
5'7"
BMI
29 / 33

A 26Lb Weight Loss Journey: From 213Lbs to 187Lbs in 12 Months

System
Imperial
▼
Gender
Male
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Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 5'8"?
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