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Success Story: 35Lb Weight Loss in 9 Months by Becoming More Mindful of Eating Habits

Read a user's weight loss journey of going from 225lbs to 190lbs in 9 months by avoiding stress eating and practicing mindful eating habits.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A total loss of 35 pounds.
M/19/6’4” [225lbs > 190lbs = 35lbs] Stoped stress eating and became more aware of how much I ate so far it’s been 9 months.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and personal journey for many individuals. One Reddit user, who wishes to remain anonymous, shares their success story of losing 35lbs in 9 months by being more mindful of their eating habits while avoiding stress eating.

Avoiding Stress Eating

Stress eating can be a common issue for many individuals looking to lose weight. The Reddit user explains that they were able to overcome this challenge by finding alternative ways to destress, such as going for a walk or listening to music, instead of turning to comfort food.

Being Mindful of Eating Habits

Another key factor in this user's weight loss journey was becoming more aware of how much they were eating. They began keeping a food diary and tracking their daily food intake, which helped them make smarter food choices and avoid overeating.

Making Sustainable Changes

Rather than following a strict diet with a short-term goal in mind, this Reddit user made sustainable changes to their lifestyle by incorporating healthier habits into their daily routine. They found joy in trying new recipes and experimenting with different types of exercise.

Encouraging Others to Try

This success story serves as a reminder that small changes can lead to significant results. By avoiding stress eating and being more mindful of what you eat, you too can begin your own weight loss journey. Remember to make sustainable changes and find joy in the process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.