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What does a 6'4" male look like at 230 lbs?

If you're wondering what a 230 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A before and after photo of a 6'4" male showing a weight reduction from 300 pounds to 230 pounds. A total loss of 70 pounds.
Weight After
230 lbs
Height
6'4"
BMI
29 / 38

70 Lbs Weight Loss Success in 6 Months: How a Reddit User Managed It

A picture of a 6'4" male showing a weight loss from 320 pounds to 230 pounds. A respectable loss of 90 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 39

From 320 to 230 Pounds: a Two Year Weight Loss Journey by Diggmedown

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 170 pounds. A net loss of 60 pounds.
Weight Before
230 lbs
Height
6'4"
BMI
21 / 29

60Lbs Lost in 3 Months: Male at 6'4 Proves Weight Loss Is Easier Than Ever

A picture of a 6'4" male showing a snapshot of 230 pounds at a height of 6'4
Weight
230 lbs
Height
6'4"
BMI
28

How One Man Shed His Last Few Pounds: a Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 230 pounds to 190 pounds. A respectable loss of 40 pounds.
Weight Before
230 lbs
Height
6'4"
BMI
23 / 28

A Long Weight Loss Journey: From 230Lbs to 190Lbs in 18 Months

A photo of a 6'4" man showing a weight cut from 260 pounds to 230 pounds. A respectable loss of 30 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 32

Tracking a 30Lb Weight Loss in Just 4 Months: One Reddit User's Journey

A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 29

M/30/6'4'' 10Lbs Weight Loss Journey: Positive Reinforcement Is Key

A photo of a 6'4" man showing a weight cut from 295 pounds to 230 pounds. A respectable loss of 65 pounds.
Weight After
230 lbs
Height
6'4"
BMI
29 / 37

My Inspiring Weight Loss Journey: a Reddit User's Story

A progress pic of a 6'4" man showing a snapshot of 230 pounds at a height of 6'4
Weight
230 lbs
Height
6'4"
BMI
28

One Man's Weight Loss Journey: From 230 to a Healthier Body

A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 51

M/26/6'4 Lost 190Lbs in One Year: Progress Pic!

A photo of a 6'4" man showing a weight loss from 230 pounds to 200 pounds. A net loss of 30 pounds.
Weight Before
230 lbs
Height
6'4"
BMI
24 / 28

Breaking Down a 2 Year Weight Loss Journey From 230Lbs to 200Lbs

A progress pic of a 6'4" man showing a fat loss from 326 pounds to 230 pounds. A net loss of 96 pounds.
Weight After
230 lbs
Height
6'4"
BMI
29 / 41

M/21 Lost 96Lbs in 18 Months Through Diet Alone Now Lifting Weights for Further Gains

A photo of a 6'4" man showing a weight cut from 230 pounds to 200 pounds. A net loss of 30 pounds.
Weight Before
230 lbs
Height
6'4"
BMI
25 / 29

Couple's Weight Loss Journey: From Fun Runs to Spartan Races

A before and after photo of a 6'4" male showing a weight reduction from 313 pounds to 230 pounds. A total loss of 83 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 38

Male's Journey to Lose 83Lbs in 12 Months

A photo of a 6'4" man showing a weight cut from 330 pounds to 230 pounds. A total loss of 100 pounds.
Weight After
230 lbs
Height
6'4"
BMI
29 / 42

From Grief to Gratitude: a Reddit User's 100 Pound Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.
Weight Before
230 lbs
Height
6'4"
BMI
26 / 29

A Reddit User's Story of Overcoming Addiction and Losing 23Lbs Through Exercise and Healthy Eating

System
Imperial
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Gender
Male
▼
Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 6'4"?
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