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What does a 230 pound, 6'4 man look like?

If you're wondering what a 230 pound, 6 foot 4 man looks like, you're in luck. We've gathered 93 photos from around the internet to give you a better idea. See what 230 lbs 6'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A photo of a 6'4" man showing a weight cut from 295 pounds to 230 pounds. A total loss of 65 pounds.
Before
295 lbs
After
230 lbs
Height
6'4"
BMI
29 / 37

Male at 6'4 Loses 65 Pounds in 3 Years with Consistency, Discipline, and Dedication

A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A total loss of 30 pounds.
Before
235 lbs
After
205 lbs
Height
6'4"
BMI
26 / 30

Male in 20s Loses 30 Pounds in 4 Months, Gets Back on Fitness Journey

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.
Before
230 lbs
After
207 lbs
Height
6'4"
BMI
26 / 29

Male at 6'4 Loses 23Lbs in a Year: Gets off Heroin and Gets in Shape

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 170 pounds. A respectable loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
6'4"
BMI
21 / 29

60Lbs Lost in 3 Months: Male at 6'4 Proves Weight Loss Is Easier Than Ever

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

M/30/6'4 [235Lbs > 195Lbs = 40Lbs] (17 Months) 6'4 Male Loses 40Lbs in 17 Months

A photo of a 6'4" man showing a weight bulk from 165 pounds to 230 pounds. A respectable gain of 65 pounds.
Before
165 lbs
After
230 lbs
Height
6'4"
BMI
29 / 21

Male at 6'4 Sees Huge Transformation After Forcing Himself to Eat More

A progress pic of a 6'4" man showing a fat loss from 326 pounds to 230 pounds. A net loss of 96 pounds.
Before
326 lbs
After
230 lbs
Height
6'4"
BMI
29 / 41

Male at 6'4 Loses 96Lbs in 18 Months Through Diet and Exercise

A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.
Before
329 lbs
After
228 lbs
Height
6'4"
BMI
29 / 41

A Man's 101 Pound Weight Loss Journey in Progress

A before and after photo of a 6'4" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

M/40/6'4 [235Lbs > 195Lbs = 40Lbs] (17 Months) Slow and Steady Wins the Race! Man Loses 40 Pounds in 17 Months by Slow and Steady Weight Loss

A photo of a 6'4" man showing a weight cut from 315 pounds to 222 pounds. A total loss of 93 pounds.
Before
315 lbs
After
222 lbs
Height
6'4"
BMI
28 / 40

29 Year Old Man Loses 93 Pounds in 2 Years

A before and after photo of a 6'4" male showing a weight reduction from 305 pounds to 227 pounds. A total loss of 78 pounds.
Before
305 lbs
After
227 lbs
Height
6'4"
BMI
29 / 38

Male at 6'4 Loses 78 Pounds in 6 Months

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

Male at 6'4 Loses 40Lbs in 15 Months

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 6'4"?
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