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What does a 190 pound, 6'4 man look like?

If you're wondering what a 190 pound, 6 foot 4 man looks like, you're in luck. We've gathered 107 photos from around the internet to give you a better idea. See what 190 lbs 6'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A before and after photo of a 6'4" male showing a weight gain from 170 pounds to 190 pounds. A respectable gain of 20 pounds.
Before
170 lbs
After
190 lbs
Height
6'4"
BMI
24 / 21

Tall and Lanky Male Loses 20 Pounds in a Year

A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A respectable loss of 17 pounds.
Before
198 lbs
After
181 lbs
Height
6'4"
BMI
23 / 25

17Lbs Lost in 2 Years: Male Gym Goer's Progress Pic

A photo of a 6'4" man showing a weight cut from 250 pounds to 195 pounds. A respectable loss of 55 pounds.
Before
250 lbs
After
195 lbs
Height
6'4"
BMI
25 / 31

Male Loses 55 Pounds in 18 Months by Making Lifestyle Changes

A before and after photo of a 6'4" male showing a weight bulk from 185 pounds to 220 pounds. A total gain of 35 pounds.
Before
185 lbs
After
220 lbs
Height
6'4"
BMI
28 / 23

Male at 6'4 Sees 35 Pound Weight Gain in Progress Pic, Insecurity About Chicken Legs Lessens

A progress pic of a 6'4" man showing a fat loss from 273 pounds to 198 pounds. A net loss of 75 pounds.
Before
273 lbs
After
198 lbs
Height
6'4"
BMI
25 / 34

M/26/6'4 [273Lbs/124Kg>198Lbs/90Kg=75Lbs/34Kg] (7 Years), Lots of Changes in Mind and Body Nsfw

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

M/30/6'4 [235Lbs > 195Lbs = 40Lbs] (17 Months) 6'4 Male Loses 40Lbs in 17 Months

A photo of a 6'4" man showing a weight cut from 266 pounds to 190 pounds. A net loss of 76 pounds.
Before
266 lbs
After
190 lbs
Height
6'4"
BMI
24 / 33

Male at 6'4 Drops 76 Pounds in 4 Years, Sees Major Face Gains

A progress pic of a 6'4" man showing a fat loss from 286 pounds to 186 pounds. A total loss of 100 pounds.
Before
286 lbs
After
186 lbs
Height
6'4"
BMI
23 / 36

100Lbs Weight Loss in 3 Years: Male at 6'4 Shares Progress Pic

A progress pic of a 6'4" man showing a fat loss from 330 pounds to 198 pounds. A respectable loss of 132 pounds.
Before
330 lbs
After
198 lbs
Height
6'4"
BMI
25 / 42

Male at 6'4 Reaches Goal Weight of 198Lbs After Losing 132Lbs

A before and after photo of a 6'4" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

M/40/6'4 [235Lbs > 195Lbs = 40Lbs] (17 Months) Slow and Steady Wins the Race! Man Loses 40 Pounds in 17 Months by Slow and Steady Weight Loss

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
6'4"
BMI
25 / 30

Male at 6'4 Loses 40Lbs in 15 Months

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 190 pounds. A net loss of 35 pounds.
Before
225 lbs
After
190 lbs
Height
6'4"
BMI
24 / 28

19 Year Old Male Loses 35Lbs in 9 Months by Becoming More Aware of His Eating Habits

System
Imperial
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Gender
Male
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Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 6'4"?
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