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What does a 190 pound, 6'4 man look like?

If you're wondering what a 190 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 190 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
190 lbs
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A before and after photo of a 6'3" male showing a weight loss from 250 pounds to 188 pounds. A net loss of 62 pounds.
Before
250 lbs
After
188 lbs
Height
6'3"
BMI
23 / 31

One Man's Inspiring Weight Loss Journey: 250 to 188 Pounds in Just One Year

A before and after photo of a 6'3" male showing a weight bulk from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'3"
BMI
24 / 19

One User's Weight Journey Documented on Reddit

A progress pic of a 6'4" man showing a weight gain from 165 pounds to 191 pounds. A respectable gain of 26 pounds.
Before
165 lbs
After
191 lbs
Height
6'4"
BMI
23 / 20

From 165 to 191 Pounds in 24 Months: a Weight Journey

A photo of a 6'5" man showing a weight gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Before
155 lbs
After
190 lbs
Height
6'5"
BMI
22 / 18

35 Pound Weight Gain in One Year: Male College Student's Progress Photos

A picture of a 6'3" male showing a fat loss from 200 pounds to 191 pounds. A total loss of 9 pounds.
Before
200 lbs
After
191 lbs
Height
6'3"
BMI
24 / 25

From 200 to 191 Pounds: a 6 Month Journey of a 24 Year Old Male and His Lifting Progress

A before and after photo of a 6'4" male showing a weight reduction from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
6'4"
BMI
23 / 27

30Lbs Weight Loss Journey with Crossfit in 6 Months

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 192 pounds. A total loss of 48 pounds.
Before
240 lbs
After
192 lbs
Height
6'4"
BMI
24 / 30

A Journey to Healthy Weight: a Reddit User's Inspiring Story

A progress pic of a 6'5" man showing a fat loss from 280 pounds to 190 pounds. A respectable loss of 90 pounds.
Before
280 lbs
After
190 lbs
Height
6'5"
BMI
23 / 34

Male Loses 90 Pounds and Decides to Grow out His Hair

A before and after photo of a 6'4" male showing a weight reduction from 230 pounds to 190 pounds. A respectable loss of 40 pounds.
Before
230 lbs
After
190 lbs
Height
6'4"
BMI
23 / 28

A Long Weight Loss Journey: From 230Lbs to 190Lbs in 18 Months

A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4
Weight
190 lbs
Height
6'4"
BMI
23.1

Nicholas Angel's 190Lbs Weight Journey: Lessons Learned

A progress pic of a 6'3" man showing a weight cut from 210 pounds to 191 pounds. A total loss of 19 pounds.
Before
210 lbs
After
191 lbs
Height
6'3"
BMI
24 / 26

12 Week Cut: M/30/6'3"/210 > 191 Lbs Weight Journey

A picture of a 6'4" male showing a weight bulk from 190 pounds to 200 pounds. A net gain of 10 pounds.
Before
190 lbs
After
200 lbs
Height
6'4"
BMI
25 / 24

Cancer Survivor Celebrates Weight Gain with Progress Pic

A progress pic of a 6'3" man showing a fat loss from 188 pounds to 173 pounds. A net loss of 15 pounds.
Before
188 lbs
After
173 lbs
Height
6'3"
BMI
22 / 23

32 Year Old Man Loses 15 Pounds in 90 Days with P90X3 and 21 Day Fit Extreme

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'4"
BMI
24 / 19

A User's Weight Loss Journey: Insights and Tips for Success

A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A net gain of 60 pounds.
Before
130 lbs
After
190 lbs
Height
6'3"
BMI
24 / 17

A Two Year Journey: Gaining 60Lbs Through Bulking

A photo of a 6'5" man showing a weight cut from 250 pounds to 190 pounds. A net loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
6'5"
BMI
23 / 30

Mcribben's Weight Journey: 60 Lbs Lost in 11 Months

System
Imperial
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Gender
Male
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 6'4"?
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