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What does a 6'4" male look like at 264 lbs?

Discover a curated collection of transformation journeys from men standing tall at 6'4" and weighing 264 lbs. Each unique story is represented through powerful visual narratives, showcasing the dedication and progress of 66 individuals. Whether you're seeking motivation or curious about the fitness paths taken by others with a similar physique, this section offers an inspiring glimpse into the varied approaches to health and well-being tailored to fit the specific needs of a man at this stature and weight.

System
Imperial
Gender
Male
Weight
264 lbs
A picture of a 6'4" male showing a fat loss from 264 pounds to 231 pounds. A total loss of 33 pounds.
Weight Before
264 lbs
Height
6'4"
BMI
28 / 32

M/30/6'4'': a 33Lb Weight Loss Journey in 7 Months

A picture of a 6'4" male showing a snapshot of 264 pounds at a height of 6'4
Weight
264 lbs
Height
6'4"
BMI
32.1

My Weight Loss Journey: From 264Lbs to a Healthier Me

A before and after photo of a 6'4" male showing a weight cut from 263 pounds to 241 pounds. A respectable loss of 22 pounds.
Weight Before
263 lbs
Height
6'4"
BMI
29 / 32

22.3 Lbs in 90 Days: a P90X3 Success Story of M/29/6'4"

A picture of a 6'4" male showing a weight loss from 265 pounds to 200 pounds. A total loss of 65 pounds.
Weight Before
265 lbs
Height
6'4"
BMI
24 / 32

A 29 Year Old Man's Weight Loss Journey: From 265Lbs to 200Lbs in Just 5 Months

A before and after photo of a 6'4" male showing a weight reduction from 265 pounds to 235 pounds. A net loss of 30 pounds.
Weight Before
265 lbs
Height
6'4"
BMI
29 / 32

6'4" Male Loses 30Lbs in 6 Months: Progress Photos Inside

A progress pic of a 6'4" man showing a fat loss from 335 pounds to 265 pounds. A respectable loss of 70 pounds.
Weight After
265 lbs
Height
6'4"
BMI
32 / 41

M/18/6'4 335 > 265 = 70 Pound Loss in 1 Year

A before and after photo of a 6'3" male showing a weight loss from 264 pounds to 220 pounds. A net loss of 44 pounds.
Weight Before
264 lbs
Height
6'3"
BMI
27 / 33

A Teen's Weight Loss Journey: Shedding 44Lbs in 1.5 Months

A photo of a 6'4" man showing a fat loss from 263 pounds to 258 pounds. A net loss of 5 pounds.
Weight Before
263 lbs
Height
6'4"
BMI
31 / 32

P90X3 and a User's 30 Day Weight Loss Journey

A before and after photo of a 6'4" male showing a snapshot of 265 pounds at a height of 6'4
Weight
265 lbs
Height
6'4"
BMI
32.3

How One Man Successfully Transformed His Health and Body

A before and after photo of a 6'4" male showing a weight reduction from 285 pounds to 265 pounds. A net loss of 20 pounds.
Weight After
265 lbs
Height
6'4"
BMI
33 / 36

Confessions on a Weight Loss Journey: Through a Reddit User's Eyes

A picture of a 6'4" male showing a weight loss from 382 pounds to 263 pounds. A net loss of 119 pounds.
Weight After
263 lbs
Height
6'4"
BMI
32 / 47

120Lb Weight Loss Journey of a 6'4" Male

A photo of a 6'4" man showing a weight gain from 265 pounds to 272 pounds. A total gain of 7 pounds.
Weight Before
265 lbs
Height
6'4"
BMI
34 / 33

How a Reddit User Is Struggling to Lose Weight While Getting High

A before and after photo of a 6'3" male showing a weight reduction from 264 pounds to 209 pounds. A respectable loss of 55 pounds.
Weight Before
264 lbs
Height
6'3"
BMI
27 / 34

My Weight Loss Journey: From 264Lbs to 209Lbs in 2 Years

A photo of a 6'3" man showing a weight cut from 264 pounds to 185 pounds. A net loss of 79 pounds.
Weight Before
264 lbs
Height
6'3"
BMI
23 / 33

A Successful Weight Journey: How One Man Lost 79 Pounds in 18 Months

A progress pic of a 6'4" man showing a snapshot of 265 pounds at a height of 6'4
Weight
265 lbs
Height
6'4"
BMI
32.3

A Journey of Fat Loss: One Man's Account of How He Shed Pounds

A before and after photo of a 6'3" male showing a weight loss from 330 pounds to 264 pounds. A respectable loss of 66 pounds.
Weight After
264 lbs
Height
6'3"
BMI
33 / 41

From 150Kg to 120Kg: a 3 Month Weight Loss Journey

System
Imperial
Gender
Male
Weight
264 lbs