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What does a 220 pound, 6'4 man look like?

If you're wondering what a 220 pound, 6 foot 4 man looks like, you're in luck. We've gathered 100 photos from around the internet to give you a better idea. See what 220 lbs 6'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A before and after photo of a 6'4" male showing a weight reduction from 350 pounds to 218 pounds. A respectable loss of 132 pounds.
Before
350 lbs
After
218 lbs
Height
6'4"
BMI
27 / 44

A Man's Inspiring Transformation From 350Lbs to 218Lbs in Just 16 Months!

A picture of a 6'4" male showing a muscle gain from 205 pounds to 212 pounds. A net gain of 7 pounds.
Before
205 lbs
After
212 lbs
Height
6'4"
BMI
27 / 26

Male at 6'4 Sees Success in Body Recomposition After 3 Years

A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.
Before
272 lbs
After
211 lbs
Height
6'4"
BMI
27 / 34

61Lbs Lost: M/6'4 Male Looking to Crush His 40S

A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 220 pounds. A total loss of 60 pounds.
Before
280 lbs
After
220 lbs
Height
6'4"
BMI
28 / 35

Male College Offensive Lineman Loses 60Lbs in 20 Months

A before and after photo of a 6'4" male showing a snapshot of 212 pounds at a height of 6'4
Weight
212 lbs
Height
6'4"
BMI
26.6

M/29/6'4 Achieves Full Body Recomposition After 4 Years of Cutting and Bulking

A before and after photo of a 6'4" male showing a weight bulk from 185 pounds to 220 pounds. A total gain of 35 pounds.
Before
185 lbs
After
220 lbs
Height
6'4"
BMI
28 / 23

Male at 6'4 Sees 35 Pound Weight Gain in Progress Pic, Insecurity About Chicken Legs Lessens

A picture of a 6'4" male showing a weight loss from 324 pounds to 218 pounds. A total loss of 106 pounds.
Before
324 lbs
After
218 lbs
Height
6'4"
BMI
27 / 41

M/25/6'4 [324Lbs > 218Lbs = 106Lbs] (10 Months): Man's 106 Pound Weight Loss Journey in 10 Months

A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.
Before
329 lbs
After
228 lbs
Height
6'4"
BMI
29 / 41

A Man's 101 Pound Weight Loss Journey in Progress

A photo of a 6'4" man showing a weight cut from 315 pounds to 222 pounds. A total loss of 93 pounds.
Before
315 lbs
After
222 lbs
Height
6'4"
BMI
28 / 40

29 Year Old Man Loses 93 Pounds in 2 Years

A before and after photo of a 6'4" male showing a weight reduction from 305 pounds to 227 pounds. A total loss of 78 pounds.
Before
305 lbs
After
227 lbs
Height
6'4"
BMI
29 / 38

Male at 6'4 Loses 78 Pounds in 6 Months

A progress pic of a 6'4" man showing a fat loss from 240 pounds to 220 pounds. A respectable loss of 20 pounds.
Before
240 lbs
After
220 lbs
Height
6'4"
BMI
28 / 30

Man Loses 20Lbs in 2 Months by Working out 3 Hours a Day

A picture of a 6'4" male showing a weight loss from 385 pounds to 220 pounds. A total loss of 165 pounds.
Before
385 lbs
After
220 lbs
Height
6'4"
BMI
28 / 48

6'4 Male Loses 165Lbs in 12 Months: Progress Pic

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 6'4"?
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What does 220 lbs look like for different body types?
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