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What does a 220 pound, 6'4 man look like?

If you're wondering what a 220 pound, 6 foot 4 man looks like, you're in luck. We've gathered 92 photos from around the internet to give you a better idea. See what 6'4 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A before and after photo of a 6'3" male showing a snapshot of 219 pounds at a height of 6'3
Weight
219 lbs
Height
6'3"
BMI
27.2

Heisable's Weight Loss Journey: a Reddit User's Experience

A photo of a 6'3" man showing a muscle gain from 140 pounds to 220 pounds. A respectable gain of 80 pounds.
Before
140 lbs
After
220 lbs
Height
6'3"
BMI
27 / 17

From 140 to 220: a Journey Towards 250 Pounds

A before and after photo of a 6'4" male showing a weight reduction from 222 pounds to 198 pounds. A respectable loss of 24 pounds.
Before
222 lbs
After
198 lbs
Height
6'4"
BMI
25 / 28

24Lbs Lighter and Still Going Strong: M/22/6'4 Makes Progress 10 Months In

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 220 pounds. A net loss of 20 pounds.
Before
240 lbs
After
220 lbs
Height
6'4"
BMI
28 / 30

How Hiking and Sobriety Helped a Reddit User Lose 20 Pounds in Two Years

A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.
Before
218 lbs
After
220 lbs
Height
6'3"
BMI
28 / 28

My Weight Journey: From 218Lbs to 220Lbs in 2.5 Months

A progress pic of a 6'4" man showing a weight bulk from 160 pounds to 220 pounds. A total gain of 60 pounds.
Before
160 lbs
After
220 lbs
Height
6'4"
BMI
28 / 20

Weight Journey: How One Reddit User Lost 60Lbs in 3 Years

A picture of a 6'3" male showing a weight loss from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
Before
220 lbs
After
200 lbs
Height
6'3"
BMI
26 / 28

30 Year Old Male Sheds 20Lbs in 4 5 Months with Diet, Exercise, and a Training Buddy

A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.
Before
188 lbs
After
220 lbs
Height
6'3"
BMI
27 / 23

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

A picture of a 6'4" male showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.
Before
265 lbs
After
220 lbs
Height
6'4"
BMI
27 / 32

17 Year Old Male Loses 45 Pounds in 4 Months: See His Progress Pic!

A picture of a 6'4" male showing a weight loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
6'4"
BMI
22 / 27

From 220Lbs to 180Lbs a Successful Weight Loss Journey

A picture of a 6'3" male showing a weight bulk from 170 pounds to 220 pounds. A net gain of 50 pounds.
Before
170 lbs
After
220 lbs
Height
6'3"
BMI
27 / 21

From 170Lbs to 220Lbs: a 5 Year Weightlifting Journey

A progress pic of a 6'3" man showing a fat loss from 221 pounds to 180 pounds. A total loss of 41 pounds.
Before
221 lbs
After
180 lbs
Height
6'3"
BMI
23 / 28

A Redditor's Weight Loss Journey: a Story of Persistence and Progress

A picture of a 6'4" male showing a snapshot of 222 pounds at a height of 6'4
Weight
222 lbs
Height
6'4"
BMI
27

M/23/6'4/222 Lbs. (August 31 November 23): Male at 6'4 and 222 Pounds Sees No Change From August to November

A picture of a 6'5" male showing a snapshot of 220 pounds at a height of 6'5
Weight
220 lbs
Height
6'5"
BMI
26

A 22 Year Old Male's Weight Journey Jan 1 to Mar 25

A photo of a 6'3" man showing a weight cut from 255 pounds to 218 pounds. A respectable loss of 37 pounds.
Before
255 lbs
After
218 lbs
Height
6'3"
BMI
28 / 33

A Weight Loss Journey: Reducing 37Lbs in 3 Months

A before and after photo of a 6'4" male showing a weight loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
6'4"
BMI
23 / 27

From 220 to 190 Back to 220: a Weight Journey Report of Gslangley 3

System
Imperial
▼
Gender
Male
▼
Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 6'4"?
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