DilapidatedDino, a 24-year-old male with a height of 6'3", gained 32lbs in 12 months and posted his impressive progress on the popular social media platform, Reddit. His post garnered 37 upvotes and several comments from fellow Redditors in awe of his transformation.
Diet
DilapidatedDino stated that he followed a simple and affordable diet plan. He consumed a box of whole wheat spaghetti, a pound of chicken, eggs, peanut butter, and a protein shake daily. He didn't stick to a strict eating schedule, as long as he met his caloric and macronutrient requirements at the end of the day.
Exercises
DilapidatedDino's routine consisted of compound movements like squats, bench presses, and rows as well as isolation exercises for specific muscle groups. He started with light weights and increased them gradually over time. DilapidatedDino also made use of the trapezoid deadlift bar due to issues with his knees.
Squats vs Deadlifts
One Redditor pointed out DilapidatedDino's significantly lower deadlift numbers compared to his squat. DilapidatedDino explained that he stopped deadlifting with barbells due to knee issues but discovered the trapezoid deadlift bar which solved his problem. He acknowledged that his hip flexibility might also be a factor.
DilapidatedDino's journey serves as an inspiration for those who are starting their fitness journey or those who feel stuck in their progress. DilapidatedDino's simple diet plan and progressive weightlifting approach prove that dedication and consistency are key to a successful transformation. Find what works best for you and stick to it, and like DilapidatedDino, you too can achieve your fitness goals.
