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What does a 6'4" male look like at 197 lbs?

If you're wondering what a 197 pound, 6 foot 4 man looks like, you're in luck. We've gathered 105 photos from around the internet to give you a better idea. See what 6'4 197 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
197 lbs
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A photo of a 6'4" man showing a snapshot of 197 pounds at a height of 6'4
Weight
197 lbs
Height
6'4"
BMI
24

The Weight Loss Journey of a 26 Year Old Male: From 197Lbs to the Ideal Weight

A photo of a 6'4" man showing a weight cut from 257 pounds to 197 pounds. A respectable loss of 60 pounds.
Weight After
197 lbs
Height
6'4"
BMI
25 / 32

M/20/6'4" Lost 60 Pounds in One Year and Found Happiness

A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 198 pounds. A respectable loss of 77 pounds.
Weight After
198 lbs
Height
6'4"
BMI
24 / 34

M/23/6'4''[275>198 =77](7 Months) Weight Loss Journey: Diet and Exercise Plan

A progress pic of a 6'4" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Weight After
198 lbs
Height
6'4"
BMI
25 / 28

My 27Lbs Weight Loss Journey: M/29/6’4 [225 > 198] in 6 Months

A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A net loss of 17 pounds.
Weight Before
198 lbs
Height
6'4"
BMI
23 / 25

Tracking a 17 Pound Weight Loss Journey Through Consistent Diet and Exercise

A photo of a 6'5" man showing a weight gain from 154 pounds to 197 pounds. A respectable gain of 43 pounds.
Weight After
197 lbs
Height
6'5"
BMI
24 / 19

How This Reddit User Gained 43Lbs in 19 Months with Pure Dedication

A picture of a 6'4" male showing a snapshot of 198 pounds at a height of 6'4
Weight
198 lbs
Height
6'4"
BMI
24.1

From 198Lb to ??: a 27 Year Old Male's Weight Loss Journey

A before and after photo of a 6'4" male showing a muscle gain from 198 pounds to 213 pounds. A total gain of 15 pounds.
Weight Before
198 lbs
Height
6'4"
BMI
26 / 24

Male's Impressive Weight Gain of 15 Lbs in a Year by Redditor Shadem0Ngla

A before and after photo of a 6'4" male showing a weight reduction from 242 pounds to 198 pounds. A total loss of 44 pounds.
Weight After
198 lbs
Height
6'4"
BMI
24 / 30

A 27 Year Old's 44 Pound Weight Loss Journey in 3 Months

A before and after photo of a 6'4" male showing a muscle gain from 162 pounds to 198 pounds. A respectable gain of 36 pounds.
Weight After
198 lbs
Height
6'4"
BMI
25 / 20

From Skinny to Strong: One Teenager's 36 Pound Weight Gain Journey

A before and after photo of a 6'3" male showing a weight reduction from 425 pounds to 197 pounds. A respectable loss of 228 pounds.
Weight After
197 lbs
Height
6'3"
BMI
25 / 55

From 425Lbs to 197Lbs: a Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 260 pounds to 197 pounds. A total loss of 63 pounds.
Weight After
197 lbs
Height
6'3"
BMI
25 / 32

Success Story: M/24/6'3" Lost 63Lbs in 5 Years and Finally Happy with Mirror Image

A picture of a 6'4" male showing a muscle gain from 190 pounds to 196 pounds. A net gain of 6 pounds.
Weight After
196 lbs
Height
6'4"
BMI
24 / 23

One Man's Story of Beating Crohn's and Overcoming Challenges to Achieve Significant Weight Gain

A picture of a 6'4" male showing a weight reduction from 240 pounds to 196 pounds. A total loss of 44 pounds.
Weight After
196 lbs
Height
6'4"
BMI
24 / 29

M/18/6'4'' Weight Loss Journey: 44 Lbs Lost in 11 Weeks

A progress pic of a 6'4" man showing a snapshot of 196 pounds at a height of 6'4
Weight
196 lbs
Height
6'4"
BMI
23.9

Following a 5/3/1 Program and Kettlebell Conditioning to Achieve Desired Weight

A picture of a 6'4" male showing a weight loss from 198 pounds to 191 pounds. A net loss of 7 pounds.
Weight Before
198 lbs
Height
6'4"
BMI
23 / 24

My 3Kg Weight Loss Journey Through Swimming

System
Imperial
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Gender
Male
▼
Weight
197 lbs
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Frequently Asked Questions

Is 197 pounds overweight for a man at a height of 6'4"?
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