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What does a 6'4" male look like at 257 lbs?

Discover a diverse gallery showcasing the incredible transformations and steady journeys of individuals standing at an impressive 6'4" and weighing 257 lbs. Each photo tells a unique story of dedication, resilience, and the path to health and fitness that these men have embarked on. With 41 different profiles to explore, you’re sure to find inspiration and motivation that resonate with your own fitness goals.

System
Imperial
Gender
Male
Weight
257 lbs
A picture of a 6'4" male showing a weight cut from 273 pounds to 257 pounds. A net loss of 16 pounds.
Weight After
257 lbs
Height
6'4"
BMI
31 / 33

Success Story on New Year's Resolution Weight Loss Journey | M/20/6'4'' Lost 16 Lbs

A photo of a 6'4" man showing a weight cut from 257 pounds to 197 pounds. A respectable loss of 60 pounds.
Weight Before
257 lbs
Height
6'4"
BMI
25 / 32

M/20/6'4" Lost 60 Pounds in One Year and Found Happiness

A picture of a 6'4" male showing a weight loss from 320 pounds to 257 pounds. A total loss of 63 pounds.
Weight After
257 lbs
Height
6'4"
BMI
32 / 40

63Lbs Weight Loss in 7 Months: a Progress Journey

A picture of a 6'4" male showing a fat loss from 302 pounds to 257 pounds. A total loss of 45 pounds.
Weight After
257 lbs
Height
6'4"
BMI
31 / 37

A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs

A before and after photo of a 6'4" male showing a snapshot of 257 pounds at a height of 6'4
Weight
257 lbs
Height
6'4"
BMI
31.3

From 257Lbs to ???: a Reddit User’s Inspiring Weight Loss Journey

A picture of a 6'4" male showing a weight loss from 331 pounds to 258 pounds. A net loss of 73 pounds.
Weight After
258 lbs
Height
6'4"
BMI
32 / 42

Man Loses 73 Pounds in 1 Year and Gains Muscle

A photo of a 6'4" man showing a fat loss from 263 pounds to 258 pounds. A net loss of 5 pounds.
Weight After
258 lbs
Height
6'4"
BMI
31 / 32

P90X3 and a User's 30 Day Weight Loss Journey

A photo of a 6'4" man showing a snapshot of 258 pounds at a height of 6'4
Weight
258 lbs
Height
6'4"
BMI
31.4

A Man's Inspiring Weight Loss Journey: From 258 to a Healthier Him

A progress pic of a 6'4" man showing a fat loss from 326 pounds to 258 pounds. A total loss of 68 pounds.
Weight After
258 lbs
Height
6'4"
BMI
32 / 41

Losing 68Lbs in 8 Months Through Weight Training, Protein, Vegetables and Rest

A progress pic of a 6'4" man showing a fat loss from 362 pounds to 256 pounds. A respectable loss of 106 pounds.
Weight After
256 lbs
Height
6'4"
BMI
32 / 46

Man Loses 106Lbs in 3 Years with Diet Changes and Exercise

A picture of a 6'3" male showing a weight loss from 257 pounds to 192 pounds. A net loss of 65 pounds.
Weight Before
257 lbs
Height
6'3"
BMI
24 / 32

Man Loses 65Lbs and Gains Confidence: a Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 325 pounds to 256 pounds. A respectable loss of 69 pounds.
Weight After
256 lbs
Height
6'4"
BMI
31 / 40

From 325 to 256: a 69Lb Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 258 pounds to 208 pounds. A respectable loss of 50 pounds.
Weight Before
258 lbs
Height
6'4"
BMI
26 / 32

Man Loses 50 Pounds in 10 Months to Achieve Abs Before Turning 30

A before and after photo of a 6'3" male showing a fat loss from 290 pounds to 257 pounds. A net loss of 33 pounds.
Weight After
257 lbs
Height
6'3"
BMI
32 / 36

How Reddit User Lost 33Lbs in 3 Months

A photo of a 6'3" man showing a weight cut from 257 pounds to 172 pounds. A respectable loss of 85 pounds.
Weight Before
257 lbs
Height
6'3"
BMI
21 / 32

From 257Lbs to 172Lbs: a Year Long Weight Loss Journey by M/18/6'3'' Reddit User

A before and after photo of a 6'3" male showing a snapshot of 258 pounds at a height of 6'3
Weight
258 lbs
Height
6'3"
BMI
32.1

My Weight Loss Journey: Progress and Challenges

System
Imperial
Gender
Male
Weight
257 lbs