Boc 20 Year Old Male's Inspiring Weight Journey

Initial Body Composition

The user, MStep95, posted their body composition on Reddit stating that they weigh 190lbs with a height of 6 feet and 3 inches. They also mentioned that they had a body fat percentage of 18.9%.

Weight Loss Progress

A year later, in a new post, the user updated their progress. They managed to lose weight and currently weigh 175lbs with a body fat percentage of 13.5%. The user attributes their success to a change in diet, taking up running and cycling, and regular gym sessions.

Mental Health Benefits

Along with the physical changes, the user reported significant mental health benefits that came from their weight loss journey. The user felt less anxious and more confident in their body. They also mentioned that they felt more energetic and overall healthier after losing weight.

Advice to Others

The user advised anyone else starting their weight loss journey to take pictures and keep a journal of their progress. They also warned that progress takes time, and sometimes it's important to take a break and not feel guilty about it. Finally, the user said that surrounding yourself with positive people who support your goals is crucial.

Conclusion

MStep95's journey shows that with a healthy lifestyle and determination, significant weight loss is possible. Their success story offers hope to anyone who is looking to get healthier and offers some practical advice that others can apply to their own weight loss journeys.