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What does a 249 pound, 6'4 man look like?

If you're wondering what a 249 pound, 6 foot 4 man looks like, you're in luck. We've gathered 70 photos from around the internet to give you a better idea. See what 6'4 249 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
249 lbs
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A photo of a 6'3" man showing a weight cut from 250 pounds to 210 pounds. A respectable loss of 40 pounds.
Before
250 lbs
After
210 lbs
Height
6'3"
BMI
26 / 31

A 30 Year Old Man's Weight Journey: 250 > 210 in 1 Year

A before and after photo of a 6'3" male showing a weight loss from 250 pounds to 188 pounds. A net loss of 62 pounds.
Before
250 lbs
After
188 lbs
Height
6'3"
BMI
23 / 31

One Man's Inspiring Weight Loss Journey: 250 to 188 Pounds in Just One Year

A photo of a 6'3" man showing a weight cut from 301 pounds to 250 pounds. A total loss of 51 pounds.
Before
301 lbs
After
250 lbs
Height
6'3"
BMI
32 / 39

M/27/6'3'' [301> 250] (6 Months) Successful Weight Journey

A picture of a 6'3" male showing a weight loss from 295 pounds to 249 pounds. A respectable loss of 46 pounds.
Before
295 lbs
After
249 lbs
Height
6'3"
BMI
31 / 37

26 Year Old Man Loses 46 Pounds in Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 330 pounds to 248 pounds. A respectable loss of 82 pounds.
Before
330 lbs
After
248 lbs
Height
6'4"
BMI
31 / 42

6'4 Male Loses 82 Pounds: Progress Pic

A photo of a 6'4" man showing a weight cut from 420 pounds to 250 pounds. A respectable loss of 170 pounds.
Before
420 lbs
After
250 lbs
Height
6'4"
BMI
30 / 51

How Reddit User Lost 170Lbs in Weight: M/25/6'4'’ 420Lbs to 250Lbs

A picture of a 6'4" male showing a weight reduction from 400 pounds to 250 pounds. A respectable loss of 150 pounds.
Before
400 lbs
After
250 lbs
Height
6'4"
BMI
30 / 49

From 400Lbs to 250Lbs: a 3 Year Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 180 pounds. A net loss of 68 pounds.
Before
248 lbs
After
180 lbs
Height
6'3"
BMI
23 / 32

23 Year Old Man Loses 68Lbs in 7 Years Without Self Harm or Purging

A photo of a 6'5" man showing a weight cut from 250 pounds to 190 pounds. A net loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
6'5"
BMI
23 / 30

Mcribben's Weight Journey: 60 Lbs Lost in 11 Months

A photo of a 6'3" man showing a weight cut from 305 pounds to 250 pounds. A total loss of 55 pounds.
Before
305 lbs
After
250 lbs
Height
6'3"
BMI
32 / 39

One Redditor's Journey Towards Achieving Their Ideal Weight

A photo of a 6'3" man showing a weight cut from 400 pounds to 250 pounds. A net loss of 150 pounds.
Before
400 lbs
After
250 lbs
Height
6'3"
BMI
32 / 51

6'3 Male Loses 150 Pounds, Goes From 400 to 250

A progress pic of a 6'3" man showing a fat loss from 306 pounds to 250 pounds. A respectable loss of 56 pounds.
Before
306 lbs
After
250 lbs
Height
6'3"
BMI
31 / 38

Overcoming Obesity: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 6'3" male showing a weight bulk from 250 pounds to 260 pounds. A net gain of 10 pounds.
Before
250 lbs
After
260 lbs
Height
6'3"
BMI
32 / 31

Body Recomp Journey: Gaining Clean Weight and Building Muscles

A progress pic of a 6'4" man showing a fat loss from 330 pounds to 250 pounds. A total loss of 80 pounds.
Before
330 lbs
After
250 lbs
Height
6'4"
BMI
30 / 40

Karlswartz's Journey: Losing 80Lbs in 12 Months

A photo of a 6'5" man showing a weight loss from 250 pounds to 210 pounds. A net loss of 40 pounds.
Before
250 lbs
After
210 lbs
Height
6'5"
BMI
25 / 30

Transforming From 250Lbs to 210Lbs in Two Years: a Journey of Self Motivation

A picture of a 6'4" male showing a snapshot of 249 pounds at a height of 6'4
Weight
249 lbs
Height
6'4"
BMI
30.3

24 Year Old Male Loses 100 Pounds in 3 Months

System
Imperial
▼
Gender
Male
▼
Weight
249 lbs
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Frequently Asked Questions

Is 249 pounds overweight for a man at a height of 6'4"?
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What is the ideal weight for a 6'4" man?
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What does 249 lbs look like for different body types?
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Is 249 pounds overweight?
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What is 249 pounds in kilograms?
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Is a 249 pound man considered fat?
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