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What does a 300 pound, 6'4 man look like?

If you're wondering what a 300 pound, 6 foot 4 man looks like, you're in luck. We've gathered 43 photos from around the internet to give you a better idea. See what 6'4 300 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
300 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 300 pounds to 240 pounds. A net loss of 60 pounds.
Before
300 lbs
After
240 lbs
Height
6'3"
BMI
30 / 37

Weight Loss Journey: 300 to 240 Lbs in 3 Years

A progress pic of a 6'3" man showing a fat loss from 300 pounds to 265 pounds. A total loss of 35 pounds.
Before
300 lbs
After
265 lbs
Height
6'3"
BMI
34 / 39

35Lbs Down: a Year Long, Progress Fueled Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 300 pounds to 207 pounds. A total loss of 93 pounds.
Before
300 lbs
After
207 lbs
Height
6'3"
BMI
27 / 39

Male at 6'3 Loses 93 Pounds in 26 Months

A photo of a 6'4" man showing a weight cut from 300 pounds to 240 pounds. A total loss of 60 pounds.
Before
300 lbs
After
240 lbs
Height
6'4"
BMI
30 / 38

M/29/6'4 60Lbs Weight Loss Journey in 7 Months: a Reddit User's Story

A before and after photo of a 6'3" male showing a weight reduction from 300 pounds to 198 pounds. A respectable loss of 102 pounds.
Before
300 lbs
After
198 lbs
Height
6'3"
BMI
25 / 37

A Reddit User's Weight Journey: 300Lbs to 198Lbs

A picture of a 6'3" male showing a fat loss from 299 pounds to 209 pounds. A respectable loss of 90 pounds.
Before
299 lbs
After
209 lbs
Height
6'3"
BMI
26 / 37

M/30/6'3" [299 > 209 = 90Lbs Lost] (1 Year) Weight Loss Journey

A photo of a 6'5" man showing a weight cut from 300 pounds to 251 pounds. A total loss of 49 pounds.
Before
300 lbs
After
251 lbs
Height
6'5"
BMI
30 / 35

A Weight Loss Success Story: M/18/6'5 Drops Almost 50 Pounds in 6 Months

A before and after photo of a 6'3" male showing a weight reduction from 299 pounds to 233 pounds. A total loss of 66 pounds.
Before
299 lbs
After
233 lbs
Height
6'3"
BMI
29 / 37

8 Year Weight Loss Journey From 299Lbs to 224Lbs: M/30/6'3"

A photo of a 6'3" man showing a weight cut from 301 pounds to 250 pounds. A total loss of 51 pounds.
Before
301 lbs
After
250 lbs
Height
6'3"
BMI
32 / 39

M/27/6'3'' [301> 250] (6 Months) Successful Weight Journey

A photo of a 6'4" man showing a weight reduction from 300 pounds to 194 pounds. A total loss of 106 pounds.
Before
300 lbs
After
194 lbs
Height
6'4"
BMI
24 / 37

From 'Fat Kid' to Fitness Enthusiast: How a 20 Year Old Lost over 100Lbs

A photo of a 6'4" man showing a weight cut from 330 pounds to 299 pounds. A total loss of 31 pounds.
Before
330 lbs
After
299 lbs
Height
6'4"
BMI
36 / 40

A 31 Pound Weight Loss Journey in 3.5 Months: M/22/6'4" User Shares Inspiring Success Story

A photo of a 6'3" man showing a weight cut from 300 pounds to 230 pounds. A total loss of 70 pounds.
Before
300 lbs
After
230 lbs
Height
6'3"
BMI
29 / 37

My One Year Journey of Losing over 70 Pounds

A before and after photo of a 6'3" male showing a weight reduction from 384 pounds to 299 pounds. A net loss of 85 pounds.
Before
384 lbs
After
299 lbs
Height
6'3"
BMI
37 / 48

How a Reddit User Lost 85 Pounds in 7 Months

A progress pic of a 6'3" man showing a weight loss from 300 pounds to 266 pounds. A total loss of 34 pounds.
Before
300 lbs
After
266 lbs
Height
6'3"
BMI
33 / 37

Weight Loss Journey: From 300 to 225 Pounds in 10 Months

A picture of a 6'4" male showing a fat loss from 302 pounds to 257 pounds. A total loss of 45 pounds.
Before
302 lbs
After
257 lbs
Height
6'4"
BMI
31 / 37

A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs

A picture of a 6'3" male showing a weight loss from 300 pounds to 220 pounds. A respectable loss of 80 pounds.
Before
300 lbs
After
220 lbs
Height
6'3"
BMI
27 / 37

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

System
Imperial
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Gender
Male
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Weight
300 lbs
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Frequently Asked Questions

Is 300 pounds overweight for a man at a height of 6'4"?
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