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What does a 300 pound, 6'4 man look like?

If you're wondering what a 300 pound, 6 foot 4 man looks like, you're in luck. We've gathered 43 photos from around the internet to give you a better idea. See what 6'4 300 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
300 lbs
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A progress pic of a 6'3" man showing a fat loss from 300 pounds to 200 pounds. A net loss of 100 pounds.
Before
300 lbs
After
200 lbs
Height
6'3"
BMI
25 / 37

From 300 to 200 Lbs: an Inspiring Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 300 pounds to 220 pounds. A respectable loss of 80 pounds.
Before
300 lbs
After
220 lbs
Height
6'3"
BMI
27 / 37

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

A photo of a 6'3" man showing a weight cut from 301 pounds to 250 pounds. A total loss of 51 pounds.
Before
301 lbs
After
250 lbs
Height
6'3"
BMI
32 / 39

M/27/6'3'' [301> 250] (6 Months) Successful Weight Journey

A before and after photo of a 6'3" male showing a muscle gain from 298 pounds to 305 pounds. A respectable gain of 7 pounds.
Before
298 lbs
After
305 lbs
Height
6'3"
BMI
39 / 38

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

A photo of a 6'4" man showing a weight cut from 302 pounds to 201 pounds. A respectable loss of 101 pounds.
Before
302 lbs
After
201 lbs
Height
6'4"
BMI
25 / 38

Overcoming Obesity with Keto, Walking, and If: a Reddit User's Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 300 pounds to 208 pounds. A total loss of 92 pounds.
Before
300 lbs
After
208 lbs
Height
6'3"
BMI
26 / 37

Male Loses 92 Pounds in One Year: See His Progress!

A before and after photo of a 6'5" male showing a weight reduction from 345 pounds to 300 pounds. A respectable loss of 45 pounds.
Before
345 lbs
After
300 lbs
Height
6'5"
BMI
37 / 42

19 Year Old Man Loses 45 Pounds in 5 Months, Halfway to Goal Weight

A before and after photo of a 6'3" male showing a weight reduction from 299 pounds to 233 pounds. A total loss of 66 pounds.
Before
299 lbs
After
233 lbs
Height
6'3"
BMI
29 / 37

8 Year Weight Loss Journey From 299Lbs to 224Lbs: M/30/6'3"

A progress pic of a 6'4" man showing a fat loss from 300 pounds to 215 pounds. A respectable loss of 85 pounds.
Before
300 lbs
After
215 lbs
Height
6'4"
BMI
27 / 38

6'4 Male Loses 85 Pounds: Progress Pic

A photo of a 6'3" man showing a weight cut from 300 pounds to 230 pounds. A total loss of 70 pounds.
Before
300 lbs
After
230 lbs
Height
6'3"
BMI
29 / 37

My One Year Journey of Losing over 70 Pounds

A progress pic of a 6'3" man showing a weight loss from 300 pounds to 266 pounds. A total loss of 34 pounds.
Before
300 lbs
After
266 lbs
Height
6'3"
BMI
33 / 37

Weight Loss Journey: From 300 to 225 Pounds in 10 Months

A photo of a 6'3" man showing a snapshot of 302 pounds at a height of 6'3
Weight
302 lbs
Height
6'3"
BMI
37.6

One Man's Journey to Fat Loss: a 30 Year Old's Experience

A before and after photo of a 6'3" male showing a weight reduction from 300 pounds to 198 pounds. A respectable loss of 102 pounds.
Before
300 lbs
After
198 lbs
Height
6'3"
BMI
25 / 37

A Reddit User's Weight Journey: 300Lbs to 198Lbs

A picture of a 6'3" male showing a fat loss from 299 pounds to 209 pounds. A respectable loss of 90 pounds.
Before
299 lbs
After
209 lbs
Height
6'3"
BMI
26 / 37

M/30/6'3" [299 > 209 = 90Lbs Lost] (1 Year) Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 300 pounds to 240 pounds. A net loss of 60 pounds.
Before
300 lbs
After
240 lbs
Height
6'3"
BMI
30 / 37

Weight Loss Journey: 300 to 240 Lbs in 3 Years

A progress pic of a 6'3" man showing a fat loss from 300 pounds to 265 pounds. A total loss of 35 pounds.
Before
300 lbs
After
265 lbs
Height
6'3"
BMI
34 / 39

35Lbs Down: a Year Long, Progress Fueled Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
300 lbs
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Frequently Asked Questions

Is 300 pounds overweight for a man at a height of 6'4"?
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What is the ideal weight for a 6'4" man?
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What does 300 lbs look like for different body types?
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