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What does a 176 pound, 6'4 man look like?

If you're wondering what a 176 pound, 6 foot 4 man looks like, you're in luck. We've gathered 54 photos from around the internet to give you a better idea. See what 6'4 176 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
176 lbs
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A progress pic of a 6'4" man showing a weight loss from 293 pounds to 175 pounds. A total loss of 118 pounds.
Before
293 lbs
After
175 lbs
Height
6'4"
BMI
21 / 36

Male at 6'4 Drops 118 Pounds in 18 Months: Has so Much Extra Energy!

A photo of a 6'4" man showing a muscle gain from 175 pounds to 185 pounds. A respectable gain of 10 pounds.
Before
175 lbs
After
185 lbs
Height
6'4"
BMI
23 / 21

My 145 Pound Weight Loss Journey: Male, 22, 6'4. Sw: 370+, Cw: 229, Gw: 175 185

A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 175 pounds. A net loss of 80 pounds.
Before
255 lbs
After
175 lbs
Height
6'3"
BMI
23 / 33

One Redditor's Weight Loss Journey: Personal Success Stories

A photo of a 6'4" man showing a fat loss from 285 pounds to 176 pounds. A total loss of 109 pounds.
Before
285 lbs
After
176 lbs
Height
6'4"
BMI
21 / 35

From 285Lbs to 176Lbs in 12 Months: a Reddit User's Weight Loss Journey

A photo of a 6'3" man showing a weight gain from 176 pounds to 190 pounds. A net gain of 14 pounds.
Before
176 lbs
After
190 lbs
Height
6'3"
BMI
24 / 22

One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right

A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.
Before
150 lbs
After
178 lbs
Height
6'4"
BMI
22 / 19

A 6'4'' Male's 28Lbs Weight Journey in 5 Years

A photo of a 6'3" man showing a weight cut from 255 pounds to 175 pounds. A respectable loss of 80 pounds.
Before
255 lbs
After
175 lbs
Height
6'3"
BMI
23 / 33

From 255 Lbs to 175 Lbs in 14 Months: Quitting Alcohol, Nicotine, and Tobacco

A photo of a 6'3" man showing a weight cut from 220 pounds to 175 pounds. A net loss of 45 pounds.
Before
220 lbs
After
175 lbs
Height
6'3"
BMI
22 / 27

From 220 to 175: a Man's Incredible Weight Loss and Muscle Building Journey

A photo of a 6'4" man showing a snapshot of 176 pounds at a height of 6'4
Weight
176 lbs
Height
6'4"
BMI
21.4

A Journey of Weight Gain: How One Reddit User Gained over 100 Pounds

A progress pic of a 6'3" man showing a fat loss from 280 pounds to 175 pounds. A respectable loss of 105 pounds.
Before
280 lbs
After
175 lbs
Height
6'3"
BMI
23 / 36

From 280Lbs to 175Lbs: Reddit User Shares Inspiring Weight Loss Journey

A progress pic of a 6'3" man showing a snapshot of 178 pounds at a height of 6'3
Weight
178 lbs
Height
6'3"
BMI
22.1

26 Year Old Male Cutting at 178Lbs and 6'3 Tall

A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.
Before
238 lbs
After
178 lbs
Height
6'3"
BMI
22 / 30

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

A progress pic of a 6'3" man showing a snapshot of 176 pounds at a height of 6'3
Weight
176 lbs
Height
6'3"
BMI
21.9

Boc: a Reddit User's Weight Journey M/20/6'3/176.2Lbs

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.
Before
240 lbs
After
175 lbs
Height
6'3"
BMI
22 / 30

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

A before and after photo of a 6'5" male showing a snapshot of 178 pounds at a height of 6'5
Weight
178 lbs
Height
6'5"
BMI
21

A Journey of Bulking: How a Reddit User Gained Weight

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
6'3"
BMI
22 / 28

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

System
Imperial
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Gender
Male
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Weight
176 lbs
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Frequently Asked Questions

Is 176 pounds overweight for a man at a height of 6'4"?
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What does 176 lbs look like for different body types?
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