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191 lbs 6'4" Men: 85 Real Progress Pics

See the diversity of body shapes with our series of 85 photos. Real men at 6'4" and 191lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
191 lbs
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A picture of a 6'4" male showing a muscle gain from 190 pounds to 220 pounds. A net gain of 30 pounds.
Before
190 lbs
After
220 lbs
Height
6'4"
BMI
27 / 23

Male’s Three Year Fitness Journey From Fit to Natural Pro

A photo of a 6'5" man showing a weight cut from 250 pounds to 190 pounds. A net loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
6'5"
BMI
23 / 30

Mcribben's Weight Journey: 60 Lbs Lost in 11 Months

A before and after photo of a 6'4" male showing a snapshot of 193 pounds at a height of 6'4
Weight
193 lbs
Height
6'4"
BMI
23.5

The Weight Journey of Deathistruth: From 193Lbs to (+10) in 3 Months

A photo of a 6'5" man showing a weight loss from 245 pounds to 189 pounds. A respectable loss of 56 pounds.
Before
245 lbs
After
189 lbs
Height
6'5"
BMI
22 / 29

M/29/6'5" Redditor Sheds off 56Lbs in 8 Months

A photo of a 6'3" man showing a weight cut from 325 pounds to 190 pounds. A respectable loss of 135 pounds.
Before
325 lbs
After
190 lbs
Height
6'3"
BMI
24 / 40

M/30/6'3'' Loses 135 Lbs in 12 Months and Maintains It for 2 Years

A picture of a 6'4" male showing a weight loss from 270 pounds to 190 pounds. A respectable loss of 80 pounds.
Before
270 lbs
After
190 lbs
Height
6'4"
BMI
23 / 33

My 80 Pound Weight Loss Journey: Lessons Learned and Quick Tips

A before and after photo of a 6'3" male showing a weight reduction from 238 pounds to 191 pounds. A respectable loss of 47 pounds.
Before
238 lbs
After
191 lbs
Height
6'3"
BMI
24 / 30

Gyarados Lvl 100's Weight Loss Journey: From 238Lbs to 191Lbs in 7 Months

A before and after photo of a 6'4" male showing a weight reduction from 240 pounds to 192 pounds. A total loss of 48 pounds.
Before
240 lbs
After
192 lbs
Height
6'4"
BMI
24 / 30

A Journey to Healthy Weight: a Reddit User's Inspiring Story

A before and after photo of a 6'3" male showing a snapshot of 191 pounds at a height of 6'3
Weight
191 lbs
Height
6'3"
BMI
23.7

27 Year Old Redditor's Incredible Weight Loss Journey Spelled Out

A before and after photo of a 6'3" male showing a fat loss from 280 pounds to 190 pounds. A total loss of 90 pounds.
Before
280 lbs
After
190 lbs
Height
6'3"
BMI
24 / 35

My Weight Loss Journey: From 280Lbs to 190Lbs in 1.75 Years

A before and after photo of a 6'4" male showing a weight gain from 190 pounds to 225 pounds. A net gain of 35 pounds.
Before
190 lbs
After
225 lbs
Height
6'4"
BMI
27 / 23

From 190 to 225 Lbs: a 10 Month Weight Journey

A before and after photo of a 6'5" male showing a weight reduction from 303 pounds to 190 pounds. A respectable loss of 113 pounds.
Before
303 lbs
After
190 lbs
Height
6'5"
BMI
23 / 37

26 Year Old Male Loses 113 Pounds in 6 Months

A picture of a 6'4" male showing a weight loss from 207 pounds to 191 pounds. A net loss of 16 pounds.
Before
207 lbs
After
191 lbs
Height
6'4"
BMI
24 / 26

A Reddit User’s Weight Loss Journey: Real Inspiration for Lifestyle Change

A before and after photo of a 6'5" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.
Before
170 lbs
After
190 lbs
Height
6'5"
BMI
22 / 20

Male's 20Lb Weight Gain Journey in 5 Months: a Reddit Success Story

A progress pic of a 6'4" man showing a weight gain from 165 pounds to 191 pounds. A respectable gain of 26 pounds.
Before
165 lbs
After
191 lbs
Height
6'4"
BMI
23 / 20

From 165 to 191 Pounds in 24 Months: a Weight Journey

A before and after photo of a 6'4" male showing a weight reduction from 230 pounds to 190 pounds. A respectable loss of 40 pounds.
Before
230 lbs
After
190 lbs
Height
6'4"
BMI
23 / 28

A Long Weight Loss Journey: From 230Lbs to 190Lbs in 18 Months

System
Imperial
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Gender
Male
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Weight
191 lbs
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Frequently Asked Questions

Is 191 pounds overweight for a man at a height of 6'4"?
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