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What does a 6'4" male look like at 196 lbs?

If you're wondering what a 196 pound, 6 foot 4 man looks like, you're in luck. We've gathered 105 photos from around the internet to give you a better idea. See what 6'4 196 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
196 lbs
A progress pic of a 6'4" man showing a snapshot of 196 pounds at a height of 6'4
Weight
196 lbs
Height
6'4"
BMI
23.9

Following a 5/3/1 Program and Kettlebell Conditioning to Achieve Desired Weight

A picture of a 6'4" male showing a weight loss from 196 pounds to 185 pounds. A respectable loss of 11 pounds.
Weight Before
196 lbs
Height
6'4"
BMI
23 / 24

Success Story: Man Loses 11 Pounds and Gains Muscle Through Consistency and Dedication

A picture of a 6'4" male showing a fat loss from 196 pounds to 185 pounds. A net loss of 11 pounds.
Weight Before
196 lbs
Height
6'4"
BMI
23 / 24

Calorie Counting and Weight Training for Steady Weight Loss: a Reddit User's Journey

A picture of a 6'4" male showing a muscle gain from 190 pounds to 196 pounds. A net gain of 6 pounds.
Weight After
196 lbs
Height
6'4"
BMI
24 / 23

One Man's Story of Beating Crohn's and Overcoming Challenges to Achieve Significant Weight Gain

A picture of a 6'4" male showing a weight loss from 210 pounds to 196 pounds. A net loss of 14 pounds.
Weight After
196 lbs
Height
6'4"
BMI
24 / 26

One Year Weight Loss Journey: M/28/6'4 Lost 14Lbs From 210Lbs to 196Lbs

A picture of a 6'4" male showing a weight reduction from 240 pounds to 196 pounds. A total loss of 44 pounds.
Weight After
196 lbs
Height
6'4"
BMI
24 / 29

M/18/6'4'' Weight Loss Journey: 44 Lbs Lost in 11 Weeks

A before and after photo of a 6'4" male showing a weight reduction from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Weight After
195 lbs
Height
6'4"
BMI
25 / 30

M/40/6'4 [235Lbs > 195Lbs = 40Lbs] (17 Months) Slow and Steady Wins the Race! Man Loses 40 Pounds in 17 Months by Slow and Steady Weight Loss

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Weight After
195 lbs
Height
6'4"
BMI
25 / 30

M/30/6'4 [235Lbs > 195Lbs = 40Lbs] (17 Months) 6'4 Male Loses 40Lbs in 17 Months

A photo of a 6'4" man showing a weight cut from 257 pounds to 197 pounds. A respectable loss of 60 pounds.
Weight After
197 lbs
Height
6'4"
BMI
25 / 32

M/20/6'4" Lost 60 Pounds in One Year and Found Happiness

A before and after photo of a 6'3" male showing a weight gain from 180 pounds to 196 pounds. A respectable gain of 16 pounds.
Weight After
196 lbs
Height
6'3"
BMI
25 / 23

Muscle Gain and Fat Loss Progress: One Man's Journey

A progress pic of a 6'4" man showing a fat loss from 195 pounds to 185 pounds. A respectable loss of 10 pounds.
Weight Before
195 lbs
Height
6'4"
BMI
23 / 24

A Journey to a 10 Pound Weight Loss: M/25/6'4" From 195Lbs to 185Lbs in 4 Months

A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 196 pounds. A respectable loss of 52 pounds.
Weight After
196 lbs
Height
6'3"
BMI
24 / 31

From 248 to 196Lbs in 10 Months: a Motivating Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 250 pounds to 195 pounds. A respectable loss of 55 pounds.
Weight After
195 lbs
Height
6'4"
BMI
25 / 31

A Reddit User's Weight Loss Journey: From Deletion to Inspiration

A photo of a 6'3" man showing a snapshot of 196 pounds at a height of 6'3
Weight
196 lbs
Height
6'3"
BMI
24.4

Mogwoggle's Successful Last Few Pounds Weight Loss Journey

A before and after photo of a 6'3" male showing a muscle gain from 180 pounds to 196 pounds. A total gain of 16 pounds.
Weight After
196 lbs
Height
6'3"
BMI
25 / 23

User's Weight Loss Journey: Lessons Learned From Reddit

A photo of a 6'3" man showing a weight cut from 196 pounds to 187 pounds. A respectable loss of 9 pounds.
Weight Before
196 lbs
Height
6'3"
BMI
24 / 25

M/18/6’3” Skinny Fat Transformation: Losing 9Lbs in 10 Months

System
Imperial
Gender
Male
Weight
196 lbs