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What does a 5'5" male look like at 189 lbs?

Welcome to our unique showcase featuring remarkable transformations of men who have reached a pivotal point in their fitness journeys, standing proudly at 5'5" and weighing 189 lbs. This curated collection of 55 individuals offers an inspiring glimpse into the diverse paths taken to achieve personal health and strength goals. Whether you're here to find motivation, learn from others' experiences, or simply admire the dedication it takes to sculpt such physiques, you're in the right place.

System
Imperial
Gender
Male
Weight
189 lbs
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
27 / 32

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

A progress pic of a 5'5" man showing a snapshot of 190 pounds at a height of 5'5
Weight
190 lbs
Height
5'5"
BMI
31.7

A Journey to Weight Loss: 190.2 Lbs to a Healthy Lifestyle

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
27 / 32

Trusting the Process: a Reddit User's 30 Lb Weight Journey in 10 Months

A photo of a 5'5" man showing a weight cut from 190 pounds to 184 pounds. A net loss of 6 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
31 / 32

Body Recomp Success: M/22's Journey From 190Lbs to 184Lbs in 3 Months

A photo of a 5'6" man showing a snapshot of 189 pounds at a height of 5'6
Weight
189 lbs
Height
5'6"
BMI
30.4

From 189Lbs To...? a Weight Journey of a 22 Year Old Male

A picture of a 5'6" male showing a weight loss from 365 pounds to 189 pounds. A respectable loss of 176 pounds.
Weight After
189 lbs
Height
5'6"
BMI
32 / 61

365Lbs to 189Lbs: a Journey Towards Body Recomping

A before and after photo of a 5'5" male showing a fat loss from 188 pounds to 171 pounds. A total loss of 17 pounds.
Weight Before
188 lbs
Height
5'5"
BMI
29 / 31

A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
23 / 32

Male's 50 Lbs Weight Loss Journey in Just 4 Months

A picture of a 5'6" male showing a snapshot of 189 pounds at a height of 5'6
Weight
189 lbs
Height
5'6"
BMI
30.4

How a 22 Year Old Male Lost Weight to Reach 189Lbs

A progress pic of a 5'6" man showing a snapshot of 189 pounds at a height of 5'6
Weight
189 lbs
Height
5'6"
BMI
30.4

A Journey to Lose Weight: a Male's Story of Fat Loss

A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 37

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

A photo of a 5'5" man showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
27 / 32

How Reddit User Groggiebear Lost 30 Pounds in 6 Months and Completed a 5K

A picture of a 5'6" male showing a weight loss from 190 pounds to 130 pounds. A total loss of 60 pounds.
Weight Before
190 lbs
Height
5'6"
BMI
21 / 31

From 190 to 130: My One Year Weight Loss Journey

A picture of a 5'4" male showing a weight loss from 250 pounds to 190 pounds. A respectable loss of 60 pounds.
Weight After
190 lbs
Height
5'4"
BMI
34 / 44

M/39/5'4" [250>190=60 Lbs] Celebrating Face Gains

A progress pic of a 5'6" man showing a fat loss from 190 pounds to 156 pounds. A net loss of 34 pounds.
Weight Before
190 lbs
Height
5'6"
BMI
25 / 31

M/24/5'6'' Weight Journey: 190 156 in 6 Months with Slow but Steady Progress

A before and after photo of a 5'5" male showing a weight reduction from 230 pounds to 187 pounds. A net loss of 43 pounds.
Weight After
187 lbs
Height
5'5"
BMI
31 / 38

From 230 to 187 in 18 Months: a User's Inspiring Weight Loss Journey

System
Imperial
Gender
Male
Weight
189 lbs