By Height By Weight  

What does a 5'9" male look like at 189 lbs?

If you're wondering what a 189 pound, 5 foot 9 man looks like, you're in luck. We've gathered 336 photos from around the internet to give you a better idea. See what 5'9 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Male
▼
Weight
189 lbs
▼
A progress pic of a 5'9" man showing a fat loss from 259 pounds to 189 pounds. A total loss of 70 pounds.
Weight After
189 lbs
Height
5'9"
BMI
28 / 38

70 Pound Weight Loss in 18 Months: Man's Incredible Transformation

A picture of a 5'9" male showing a weight loss from 330 pounds to 189 pounds. A respectable loss of 141 pounds.
Weight After
189 lbs
Height
5'9"
BMI
29 / 50

19 Month Journey From 330 Pounds to 189 Pounds: Man's Inspiring Progress Pic

A picture of a 5'9" male showing a muscle gain from 154 pounds to 189 pounds. A total gain of 35 pounds.
Weight After
189 lbs
Height
5'9"
BMI
29 / 23

M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress

A photo of a 5'9" man showing a weight loss from 220 pounds to 189 pounds. A net loss of 31 pounds.
Weight After
189 lbs
Height
5'9"
BMI
28 / 33

Young Man Loses 31Lbs in 3.5 Months: Follow His Journey!

A photo of a 5'9" man showing a weight bulk from 154 pounds to 189 pounds. A net gain of 35 pounds.
Weight After
189 lbs
Height
5'9"
BMI
29 / 23

My 35Lbs Weight Loss Journey in 9 Months: M/19/5'9"

A picture of a 5'9" male showing a fat loss from 200 pounds to 189 pounds. A respectable loss of 11 pounds.
Weight After
189 lbs
Height
5'9"
BMI
28 / 30

From Dadbod to Strong: a 9 Week Weight Loss Journey

A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.
Weight Before
189 lbs
Height
5'9"
BMI
26 / 28

M/28/5'9” [176 Lb > 72.6 Kg = 103.4 Lb] (2.5 Months) Body Transformation Progress

A photo of a 5'9" man showing a snapshot of 189 pounds at a height of 5'9
Weight
189 lbs
Height
5'9"
BMI
28

A Reddit User's Weight Loss Journey: Casual Approach to Success

A picture of a 5'9" male showing a weight loss from 189 pounds to 172 pounds. A net loss of 17 pounds.
Weight Before
189 lbs
Height
5'9"
BMI
26 / 29

Amazing 17Lbs in 3 Months: One Man's Journey to a Healthier Body

A before and after photo of a 5'9" male showing a weight loss from 189 pounds to 173 pounds. A net loss of 16 pounds.
Weight Before
189 lbs
Height
5'9"
BMI
26 / 28

Tracking Weight Loss Progress: a Reddit User's Journey

A picture of a 5'9" male showing a weight loss from 212 pounds to 189 pounds. A total loss of 23 pounds.
Weight After
189 lbs
Height
5'9"
BMI
28 / 31

Journey to Weight Loss: M/18/5'9'' Sheds 23Lbs in 7 Weeks

A picture of a 5'9" male showing a weight loss from 213 pounds to 189 pounds. A total loss of 24 pounds.
Weight After
189 lbs
Height
5'9"
BMI
29 / 32

A Reddit User's Secret Weight Loss Journey: Insights and Learnings

A photo of a 5'9" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
Weight Before
189 lbs
Height
5'9"
BMI
24 / 28

How Reddit User 1Ralphwiggum Lost 29Lbs in 4 Months: a Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 189 pounds to 168 pounds. A total loss of 21 pounds.
Weight Before
189 lbs
Height
5'9"
BMI
25 / 29

M/24/5'9" Body Recomp Journey: 16 Lbs Lost in 1 Year

A before and after photo of a 5'9" male showing a weight reduction from 259 pounds to 189 pounds. A respectable loss of 70 pounds.
Weight After
189 lbs
Height
5'9"
BMI
28 / 38

M/35/5'9" 259 > 189 (18 Months) Stunning Weight Loss Journey

A picture of a 5'9" male showing a muscle gain from 167 pounds to 189 pounds. A respectable gain of 22 pounds.
Weight After
189 lbs
Height
5'9"
BMI
28 / 25

Three Year Weight Loss Journey: User Goes From 167Lbs to 189Lbs

System
Imperial
▼
Gender
Male
▼
Weight
189 lbs
▼

Frequently Asked Questions

Is 189 pounds overweight for a man at a height of 5'9"?
▼
What is the ideal weight for a 5'9" man?
▼
What does 189 lbs look like for different body types?
▼
Is 189 pounds overweight?
▼
What is 189 pounds in kilograms?
▼
Is a 189 pound man considered fat?
▼
What celebrities are 5'9" tall?
▼
Quick Navigation
Company