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6'4" Men at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 6 foot 4 man looks like, you're in luck. We've gathered 96 photos from around the internet to give you a better idea. See what 6'4 189 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
189 lbs
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A picture of a 6'4" male showing a weight loss from 207 pounds to 191 pounds. A net loss of 16 pounds.

A Reddit User’s Weight Loss Journey: Real Inspiration for Lifestyle Change

Weight After
191 lbs
Height
6'4"
BMI
24 / 26
A before and after photo of a 6'5" male showing a weight gain from 170 pounds to 190 pounds. A net gain of 20 pounds.

Male's 20Lb Weight Gain Journey in 5 Months: a Reddit Success Story

Weight After
190 lbs
Height
6'5"
BMI
22 / 20
A before and after photo of a 6'3" male showing a snapshot of 188 pounds at a height of 6'3

25 Year Old's Impressive Weight Loss Journey: From 188Lbs to Fit and Fabulous in 3 Months

Weight
188 lbs
Height
6'3"
BMI
23.4
A progress pic of a 6'3" man showing a weight gain from 188 pounds to 198 pounds. A respectable gain of 10 pounds.

A Reddit User's Journey Towards Gaining 10Lbs of Muscle Through Bulking

Weight Before
188 lbs
Height
6'3"
BMI
25 / 23
A picture of a 6'3" male showing a snapshot of 188 pounds at a height of 6'3

Bulking Journey of a 27 Year Old Male Progression Report

Weight
188 lbs
Height
6'3"
BMI
23.4
A photo of a 6'3" man showing a weight gain from 176 pounds to 190 pounds. A net gain of 14 pounds.

One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right

Weight After
190 lbs
Height
6'3"
BMI
24 / 22
A before and after photo of a 6'5" male showing a weight reduction from 303 pounds to 190 pounds. A respectable loss of 113 pounds.

26 Year Old Male Loses 113 Pounds in 6 Months

Weight After
190 lbs
Height
6'5"
BMI
23 / 37
A before and after photo of a 6'3" male showing a fat loss from 280 pounds to 190 pounds. A total loss of 90 pounds.

My Weight Loss Journey: From 280Lbs to 190Lbs in 1.75 Years

Weight After
190 lbs
Height
6'3"
BMI
24 / 35
A photo of a 6'3" man showing a weight cut from 266 pounds to 190 pounds. A net loss of 76 pounds.

M/29/6’3” [266 Lbs >190Lbs= 76Lbs] My Amazing Weight Loss Journey

Weight After
190 lbs
Height
6'3"
BMI
24 / 34
A picture of a 6'3" male showing a weight loss from 266 pounds to 190 pounds. A net loss of 76 pounds.

Man Loses 76 Pounds in 5 Years Through Fitness Journey: M/29/6'3" [266 Lbs >190Lbs]

Weight After
190 lbs
Height
6'3"
BMI
24 / 34
A progress pic of a 6'4" man showing a fat loss from 209 pounds to 187 pounds. A net loss of 22 pounds.

A 19 Year Old's Impressive Weight Journey: From 95Kg to 85Kg

Weight After
187 lbs
Height
6'4"
BMI
23 / 26
A picture of a 6'3" male showing a snapshot of 190 pounds at a height of 6'3

Boc 20 Year Old Male's Inspiring Weight Journey

Weight
190 lbs
Height
6'3"
BMI
23.6
A progress pic of a 6'3" man showing a weight bulk from 188 pounds to 220 pounds. A total gain of 32 pounds.

Dilapidateddino's Impressive 32Lb Weight Gain Journey in 12 Months

Weight Before
188 lbs
Height
6'3"
BMI
27 / 23
A progress pic of a 6'5" man showing a fat loss from 280 pounds to 190 pounds. A respectable loss of 90 pounds.

Male Loses 90 Pounds and Decides to Grow out His Hair

Weight After
190 lbs
Height
6'5"
BMI
23 / 34
A photo of a 6'5" man showing a weight gain from 155 pounds to 190 pounds. A net gain of 35 pounds.

35 Pound Weight Gain in One Year: Male College Student's Progress Photos

Weight After
190 lbs
Height
6'5"
BMI
22 / 18
A picture of a 6'5" male showing a weight loss from 303 pounds to 190 pounds. A net loss of 113 pounds.

Male, 27, Loses 113Lbs Due to Medication and Weed

Weight After
190 lbs
Height
6'5"
BMI
23 / 37
System
Imperial
▼
Gender
Men
▼
Weight
189 lbs
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Frequently Asked Questions

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