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What does a 303 pound, 6'4 man look like?

If you're wondering what a 303 pound, 6 foot 4 man looks like, you're in luck. We've gathered 20 photos from around the internet to give you a better idea. See what 6'4 303 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Male
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Weight
303 lbs
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A photo of a 6'3" man showing a weight cut from 301 pounds to 250 pounds. A total loss of 51 pounds.
Before
301 lbs
After
250 lbs
Height
6'3"
BMI
32 / 39

M/27/6'3'' [301> 250] (6 Months) Successful Weight Journey

A before and after photo of a 6'3" male showing a muscle gain from 298 pounds to 305 pounds. A respectable gain of 7 pounds.
Before
298 lbs
After
305 lbs
Height
6'3"
BMI
39 / 38

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

A photo of a 6'4" man showing a weight cut from 302 pounds to 201 pounds. A respectable loss of 101 pounds.
Before
302 lbs
After
201 lbs
Height
6'4"
BMI
25 / 38

Overcoming Obesity with Keto, Walking, and If: a Reddit User's Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 305 pounds to 250 pounds. A total loss of 55 pounds.
Before
305 lbs
After
250 lbs
Height
6'3"
BMI
32 / 39

One Redditor's Journey Towards Achieving Their Ideal Weight

A photo of a 6'3" man showing a snapshot of 302 pounds at a height of 6'3
Weight
302 lbs
Height
6'3"
BMI
37.6

One Man's Journey to Fat Loss: a 30 Year Old's Experience

A before and after photo of a 6'5" male showing a weight reduction from 303 pounds to 190 pounds. A respectable loss of 113 pounds.
Before
303 lbs
After
190 lbs
Height
6'5"
BMI
23 / 37

26 Year Old Male Loses 113 Pounds in 6 Months

A photo of a 6'5" man showing a snapshot of 303 pounds at a height of 6'5
Weight
303 lbs
Height
6'5"
BMI
35.8

Dreadneck's Weight Loss Journey: Overcoming Mindset, Eating Habits, and Consistency

A progress pic of a 6'4" man showing a fat loss from 335 pounds to 304 pounds. A total loss of 31 pounds.
Before
335 lbs
After
304 lbs
Height
6'4"
BMI
37 / 41

17 Year Old Boy Loses 31 Pounds in 3 Months

A picture of a 6'3" male showing a weight loss from 305 pounds to 220 pounds. A net loss of 85 pounds.
Before
305 lbs
After
220 lbs
Height
6'3"
BMI
27 / 38

M/19/6'3. 305 to 220 in 8 Months: One User's Weight Loss Journey

A picture of a 6'4" male showing a fat loss from 302 pounds to 257 pounds. A total loss of 45 pounds.
Before
302 lbs
After
257 lbs
Height
6'4"
BMI
31 / 37

A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs

A before and after photo of a 6'3" male showing a weight reduction from 301 pounds to 266 pounds. A total loss of 35 pounds.
Before
301 lbs
After
266 lbs
Height
6'3"
BMI
33 / 37

Couple Loses 53 Pounds Together in 2 Months

A before and after photo of a 6'3" male showing a weight reduction from 302 pounds to 220 pounds. A total loss of 82 pounds.
Before
302 lbs
After
220 lbs
Height
6'3"
BMI
27 / 38

M/16 Lost 82 Lbs in 6 Months Due to Fear of Early Death

A before and after photo of a 6'5" male showing a weight reduction from 301 pounds to 251 pounds. A total loss of 50 pounds.
Before
301 lbs
After
251 lbs
Height
6'5"
BMI
30 / 36

Transforming 50 Pounds of Fat to Muscle – a Man's Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 305 pounds to 265 pounds. A respectable loss of 40 pounds.
Before
305 lbs
After
265 lbs
Height
6'3"
BMI
33 / 38

A Three Year Weight Loss Journey: Redditor Goes From 305Lbs to 265Lbs

A progress pic of a 6'4" man showing a fat loss from 302 pounds to 249 pounds. A net loss of 53 pounds.
Before
302 lbs
After
249 lbs
Height
6'4"
BMI
31 / 38

Man Loses 53 Pounds and Moves out of Obese Bmi Range

A photo of a 6'3" man showing a weight cut from 380 pounds to 302 pounds. A total loss of 78 pounds.
Before
380 lbs
After
302 lbs
Height
6'3"
BMI
39 / 49

Former Fighter Loses 78 Pounds and Counting: a Weight Loss Journey

System
Imperial
▼
Gender
Male
▼
Weight
303 lbs
▼

Frequently Asked Questions

Is 303 pounds overweight for a man at a height of 6'4"?
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