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What does a 6'4" male look like at 223 lbs?

Welcome to the curated collection of inspiring transformations where the spotlight shines on individuals standing tall at 6'4" and weighing 223 lbs. This unique gallery showcases the journey of 60 different men who have navigated the path of fitness, health, and self-improvement. Each photo tells a story of determination, resilience, and the personal triumphs of transforming their bodies and lives. Dive into these motivational snapshots and see how each man at 223 lbs and 6'4" has sculpted their physique, embracing a healthier, stronger version of themselves.

System
Imperial
Gender
Male
Weight
223 lbs
A progress pic of a 6'4" man showing a fat loss from 315 pounds to 223 pounds. A respectable loss of 92 pounds.
Weight After
223 lbs
Height
6'4"
BMI
28 / 40

From 315Lbs to 223Lbs: a Reddit User's Inspiring Weight Loss Journey

A picture of a 6'4" male showing a weight gain from 185 pounds to 223 pounds. A total gain of 38 pounds.
Weight After
223 lbs
Height
6'4"
BMI
27 / 23

One Year Weight Gain Journey: 185 to 223 Lbs for a 6'4" Male

A photo of a 6'4" man showing a weight cut from 288 pounds to 224 pounds. A total loss of 64 pounds.
Weight After
224 lbs
Height
6'4"
BMI
27 / 35

64Lbs Lost in 6 Months: M/22/6'4" Shares Weight Journey

A before and after photo of a 6'4" male showing a weight reduction from 222 pounds to 198 pounds. A respectable loss of 24 pounds.
Weight Before
222 lbs
Height
6'4"
BMI
25 / 28

24Lbs Lighter and Still Going Strong: M/22/6'4 Makes Progress 10 Months In

A photo of a 6'3" man showing a weight cut from 334 pounds to 223 pounds. A total loss of 111 pounds.
Weight After
223 lbs
Height
6'3"
BMI
28 / 42

M/24/6'3 Lost 111Lbs and Looks Great!

A before and after photo of a 6'4" male showing a weight reduction from 224 pounds to 204 pounds. A total loss of 20 pounds.
Weight Before
224 lbs
Height
6'4"
BMI
25 / 27

M/24/6'4: Losing 20 Lbs in 5 Months

A picture of a 6'4" male showing a weight loss from 222 pounds to 182 pounds. A respectable loss of 40 pounds.
Weight Before
222 lbs
Height
6'4"
BMI
23 / 28

A 40 Lbs Weight Loss Journey and the Impact on Confidence M/21/6'4"

A progress pic of a 6'4" man showing a fat loss from 273 pounds to 224 pounds. A net loss of 49 pounds.
Weight After
224 lbs
Height
6'4"
BMI
27 / 33

49 Pounds Down: Remarkable Progress of Reddit User's Weight Loss Journey

A picture of a 6'4" male showing a weight loss from 222 pounds to 193 pounds. A respectable loss of 29 pounds.
Weight Before
222 lbs
Height
6'4"
BMI
24 / 27

One Year Weight Loss Transformation: M/31/6’4” Goes From 222Lbs to 193Lbs

A picture of a 6'3" male showing a snapshot of 223 pounds at a height of 6'3
Weight
223 lbs
Height
6'3"
BMI
27.7

31 Year Old Male's Last Few Pounds: a Reddit Weight Journey

A picture of a 6'3" male showing a weight loss from 389 pounds to 223 pounds. A net loss of 166 pounds.
Weight After
223 lbs
Height
6'3"
BMI
28 / 48

From 389 to 223 Lbs: a 13 Month Weight Loss Journey

A picture of a 6'4" male showing a snapshot of 222 pounds at a height of 6'4
Weight
222 lbs
Height
6'4"
BMI
27

M/23/6'4/222 Lbs. (August 31 November 23): Male at 6'4 and 222 Pounds Sees No Change From August to November

A photo of a 6'4" man showing a muscle gain from 176 pounds to 224 pounds. A respectable gain of 48 pounds.
Weight After
224 lbs
Height
6'4"
BMI
28 / 22

6'4 Male Loses 48 Pounds: Progress Pic

A before and after photo of a 6'3" male showing a snapshot of 223 pounds at a height of 6'3
Weight
223 lbs
Height
6'3"
BMI
27.7

A Young Man's Journey Towards Health and Fitness

A progress pic of a 6'3" man showing a fat loss from 240 pounds to 223 pounds. A net loss of 17 pounds.
Weight After
223 lbs
Height
6'3"
BMI
28 / 30

Amazing Weight Loss: 240Lbs to 223Lbs in 10 Months

A photo of a 6'4" man showing a weight cut from 315 pounds to 222 pounds. A respectable loss of 93 pounds.
Weight After
222 lbs
Height
6'4"
BMI
28 / 40

From 315Lbs to 222Lbs: a Reddit User's Inspiring Weight Loss Journey

System
Imperial
Gender
Male
Weight
223 lbs