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What does a 210 pound, 6'4 man look like?

If you're wondering what a 210 pound, 6 foot 4 man looks like, you're in luck. We've gathered 111 photos from around the internet to give you a better idea. See what 210 lbs 6'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A before and after photo of a 6'4" male showing a weight reduction from 350 pounds to 218 pounds. A respectable loss of 132 pounds.
Before
350 lbs
After
218 lbs
Height
6'4"
BMI
27 / 44

A Man's Inspiring Transformation From 350Lbs to 218Lbs in Just 16 Months!

A picture of a 6'4" male showing a muscle gain from 205 pounds to 212 pounds. A net gain of 7 pounds.
Before
205 lbs
After
212 lbs
Height
6'4"
BMI
27 / 26

Male at 6'4 Sees Success in Body Recomposition After 3 Years

A photo of a 6'4" man showing a muscle gain from 177 pounds to 207 pounds. A total gain of 30 pounds.
Before
177 lbs
After
207 lbs
Height
6'4"
BMI
26 / 22

M/23/6'4 Male Progress Pic: 177Lbs to 207Lbs in 4 Years

A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.
Before
272 lbs
After
211 lbs
Height
6'4"
BMI
27 / 34

61Lbs Lost: M/6'4 Male Looking to Crush His 40S

A progress pic of a 6'4" man showing a fat loss from 235 pounds to 205 pounds. A total loss of 30 pounds.
Before
235 lbs
After
205 lbs
Height
6'4"
BMI
26 / 30

Male in 20s Loses 30 Pounds in 4 Months, Gets Back on Fitness Journey

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.
Before
230 lbs
After
207 lbs
Height
6'4"
BMI
26 / 29

Male at 6'4 Loses 23Lbs in a Year: Gets off Heroin and Gets in Shape

A before and after photo of a 6'4" male showing a snapshot of 212 pounds at a height of 6'4
Weight
212 lbs
Height
6'4"
BMI
26.6

M/29/6'4 Achieves Full Body Recomposition After 4 Years of Cutting and Bulking

A picture of a 6'4" male showing a weight loss from 324 pounds to 218 pounds. A total loss of 106 pounds.
Before
324 lbs
After
218 lbs
Height
6'4"
BMI
27 / 41

M/25/6'4 [324Lbs > 218Lbs = 106Lbs] (10 Months): Man's 106 Pound Weight Loss Journey in 10 Months

A progress pic of a 6'4" man showing a fat loss from 428 pounds to 209 pounds. A respectable loss of 219 pounds.
Before
428 lbs
After
209 lbs
Height
6'4"
BMI
26 / 54

8 Years Journey and Counting! Male Loses 219Lbs in 8 Years!

A photo of a 6'4" man showing a weight cut from 240 pounds to 210 pounds. A net loss of 30 pounds.
Before
240 lbs
After
210 lbs
Height
6'4"
BMI
26 / 30

3 Years and 105 Mountains Later, This Man Is 30Lbs Lighter and Loving It!

A progress pic of a 6'4" man showing a fat loss from 231 pounds to 211 pounds. A net loss of 20 pounds.
Before
231 lbs
After
211 lbs
Height
6'4"
BMI
27 / 29

Male Weightlifter Loses 20Lbs in 8 Weeks

A picture of a 6'4" male showing a weight loss from 207 pounds to 191 pounds. A net loss of 16 pounds.
Before
207 lbs
After
191 lbs
Height
6'4"
BMI
24 / 26

Male at 6'4 Sees Progress After Losing 15 Pounds in 2 Months

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 6'4"?
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