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What does a 210 pound, 6'4 man look like?

If you're wondering what a 210 pound, 6 foot 4 man looks like, you're in luck. We've gathered 111 photos from around the internet to give you a better idea. See what 6'4 210 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
210 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 208 pounds to 194 pounds. A net loss of 14 pounds.
Before
208 lbs
After
194 lbs
Height
6'3"
BMI
24 / 26

A 4 Month Weight Loss Journey for a Physique Show: M/20/6'3 [208 194]

A picture of a 6'4" male showing a weight loss from 295 pounds to 210 pounds. A respectable loss of 85 pounds.
Before
295 lbs
After
210 lbs
Height
6'4"
BMI
26 / 37

From 295 to 210 Lbs: a Weight Loss Journey

A before and after photo of a 6'5" male showing a weight cut from 240 pounds to 208 pounds. A total loss of 32 pounds.
Before
240 lbs
After
208 lbs
Height
6'5"
BMI
25 / 28

Weight Loss Journey with P/P/L Split and Home Circuits

A picture of a 6'5" male showing a weight loss from 265 pounds to 209 pounds. A net loss of 56 pounds.
Before
265 lbs
After
209 lbs
Height
6'5"
BMI
26 / 32

From 265Lbs to 209Lbs a Man's Journey to Sustainable Weight Loss

A picture of a 6'4" male showing a weight loss from 210 pounds to 196 pounds. A net loss of 14 pounds.
Before
210 lbs
After
196 lbs
Height
6'4"
BMI
24 / 26

One Year Weight Loss Journey: M/28/6'4 Lost 14Lbs From 210Lbs to 196Lbs

A photo of a 6'3" man showing a weight bulk from 170 pounds to 210 pounds. A net gain of 40 pounds.
Before
170 lbs
After
210 lbs
Height
6'3"
BMI
27 / 22

A Journey to Weight Loss Success: a Reddit User Shares Their Story

A picture of a 6'5" male showing a muscle gain from 158 pounds to 210 pounds. A respectable gain of 52 pounds.
Before
158 lbs
After
210 lbs
Height
6'5"
BMI
26 / 19

A Successful 3 Year Weight Journey From 158Lbs to 210Lbs

A before and after photo of a 6'4" male showing a snapshot of 209 pounds at a height of 6'4
Weight
209 lbs
Height
6'4"
BMI
25.5

A 27 Year Old Male's Inspiring Weight Loss Journey Through Cutting

A photo of a 6'4" man showing a snapshot of 210 pounds at a height of 6'4
Weight
210 lbs
Height
6'4"
BMI
25.6

Male Reddit User Shares His Weight Loss Journey

A photo of a 6'4" man showing a weight reduction from 320 pounds to 210 pounds. A total loss of 110 pounds.
Before
320 lbs
After
210 lbs
Height
6'4"
BMI
26 / 39

From 320Lbs to 210Lbs: a 36 Year Old's 9 Month Weight Loss Journey

A picture of a 6'3" male showing a fat loss from 299 pounds to 209 pounds. A respectable loss of 90 pounds.
Before
299 lbs
After
209 lbs
Height
6'3"
BMI
26 / 37

M/30/6'3" [299 > 209 = 90Lbs Lost] (1 Year) Weight Loss Journey

A before and after photo of a 6'5" male showing a weight reduction from 315 pounds to 212 pounds. A respectable loss of 103 pounds.
Before
315 lbs
After
212 lbs
Height
6'5"
BMI
25 / 37

A Weight Loss Journey: From 315 to 212 Lbs

A photo of a 6'3" man showing a snapshot of 210 pounds at a height of 6'3
Weight
210 lbs
Height
6'3"
BMI
26.1

24 Year Old Male's Progress After 6 Months of Working Out

A before and after photo of a 6'3" male showing a weight reduction from 238 pounds to 210 pounds. A net loss of 28 pounds.
Before
238 lbs
After
210 lbs
Height
6'3"
BMI
26 / 30

25 Year Old Male Loses 28 Pounds in 4 Months

A picture of a 6'3" male showing a snapshot of 212 pounds at a height of 6'3
Weight
212 lbs
Height
6'3"
BMI
26.4

From Bulking to Cutting: a 21 Year Old's Weight Journey

A progress pic of a 6'4" man showing a snapshot of 208 pounds at a height of 6'4
Weight
208 lbs
Height
6'4"
BMI
25.3

A Journey Towards a Healthier Lifestyle: Boc's Story

System
Imperial
▼
Gender
Male
▼
Weight
210 lbs
▼

Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 6'4"?
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What does 210 lbs look like for different body types?
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Is a 210 pound man considered fat?
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