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33 Photos - 254 Pounds 6'4" - Men

Dive into a gallery of 33 photos showcasing real men at 254lbs and 6'4". Each picture tells a story of progress and individuality.

System
Imperial
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Gender
Male
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Weight
254 lbs
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A picture of a 6'3" male showing a snapshot of 254 pounds at a height of 6'3
Weight
254 lbs
Height
6'3"
BMI
31.6

A Journey to Weight Loss: a Man's Experience

A before and after photo of a 6'4" male showing a weight cut from 255 pounds to 185 pounds. A net loss of 70 pounds.
Before
255 lbs
After
185 lbs
Height
6'4"
BMI
23 / 31

Man Loses 70 Pounds in 5 Months for His Wedding

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.
Before
310 lbs
After
255 lbs
Height
6'3"
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A progress pic of a 6'4" man showing a fat loss from 289 pounds to 255 pounds. A net loss of 34 pounds.
Before
289 lbs
After
255 lbs
Height
6'4"
BMI
31 / 35

My 9 Month Weight Loss Journey: From 289 to 255 Pounds

A before and after photo of a 6'5" male showing a snapshot of 255 pounds at a height of 6'5
Weight
255 lbs
Height
6'5"
BMI
30.1

A Journey to Weight Loss: a Reddit User's Tale

A picture of a 6'4" male showing a weight reduction from 263 pounds to 252 pounds. A net loss of 11 pounds.
Before
263 lbs
After
252 lbs
Height
6'4"
BMI
31 / 32

P90X3 and 10Lb Weight Loss Journey over 60 Days

A photo of a 6'3" man showing a muscle gain from 121 pounds to 252 pounds. A respectable gain of 131 pounds.
Before
121 lbs
After
252 lbs
Height
6'3"
BMI
32 / 16

The Inspiring Weight Journey of Luke Oliver Harris: Gaining 131Lbs in 8 Years

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 195 pounds. A respectable loss of 60 pounds.
Before
255 lbs
After
195 lbs
Height
6'4"
BMI
25 / 32

M/31 Sheds 60Lbs in 5 Months Through Intermittent Fasting and Running

A photo of a 6'3" man showing a weight cut from 255 pounds to 218 pounds. A respectable loss of 37 pounds.
Before
255 lbs
After
218 lbs
Height
6'3"
BMI
28 / 33

A Weight Loss Journey: Reducing 37Lbs in 3 Months

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A net loss of 40 pounds.
Before
255 lbs
After
215 lbs
Height
6'4"
BMI
26 / 31

Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 188 pounds. A total loss of 67 pounds.
Before
255 lbs
After
188 lbs
Height
6'3"
BMI
23 / 32

67Lbs Weight Loss Journey Through High Intensity Cardio, Weights, & Protein!

A picture of a 6'3" male showing a weight loss from 252 pounds to 195 pounds. A total loss of 57 pounds.
Before
252 lbs
After
195 lbs
Height
6'3"
BMI
24 / 31

M/38/6'3"/252 to 195 in 6 Months: a Remarkable Weight Loss Journey!

A photo of a 6'5" man showing a weight cut from 255 pounds to 215 pounds. A total loss of 40 pounds.
Before
255 lbs
After
215 lbs
Height
6'5"
BMI
25 / 30

40 Lb Weight Loss: a Journey to Healthy Living

A photo of a 6'4" man showing a weight cut from 253 pounds to 237 pounds. A total loss of 16 pounds.
Before
253 lbs
After
237 lbs
Height
6'4"
BMI
29 / 31

A User's Inspiring Weight Journey: Losing 7Kg in One Year

A picture of a 6'3" male showing a weight loss from 375 pounds to 252 pounds. A net loss of 123 pounds.
Before
375 lbs
After
252 lbs
Height
6'3"
BMI
31 / 47

One Man's Journey: How Reddit User Shermanst Lost over 100Lbs in 1.5 Years

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A total loss of 40 pounds.
Before
255 lbs
After
215 lbs
Height
6'4"
BMI
26 / 31

From Puff to Buff: Reddit User's Incredible 40 Pound Weight Loss in 4 Years

System
Imperial
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Gender
Male
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Weight
254 lbs
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Frequently Asked Questions

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