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What does a 256 pound, 6'4 man look like?

If you're wondering what a 256 pound, 6 foot 4 man looks like, you're in luck. We've gathered 38 photos from around the internet to give you a better idea. See what 6'4 256 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
256 lbs
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A photo of a 6'4" man showing a weight cut from 325 pounds to 256 pounds. A respectable loss of 69 pounds.
Before
325 lbs
After
256 lbs
Height
6'4"
BMI
31 / 40

From 325 to 256: a 69Lb Weight Loss Journey

A picture of a 6'4" male showing a weight cut from 273 pounds to 257 pounds. A net loss of 16 pounds.
Before
273 lbs
After
257 lbs
Height
6'4"
BMI
31 / 33

Success Story on New Year's Resolution Weight Loss Journey | M/20/6'4'' Lost 16 Lbs

A photo of a 6'3" man showing a weight cut from 255 pounds to 175 pounds. A respectable loss of 80 pounds.
Before
255 lbs
After
175 lbs
Height
6'3"
BMI
23 / 33

From 255 Lbs to 175 Lbs in 14 Months: Quitting Alcohol, Nicotine, and Tobacco

A progress pic of a 6'3" man showing a fat loss from 254 pounds to 187 pounds. A respectable loss of 67 pounds.
Before
254 lbs
After
187 lbs
Height
6'3"
BMI
24 / 33

A 67 Pound Success Story in 8 Months: M/30/6’3”

A photo of a 6'5" man showing a weight cut from 255 pounds to 215 pounds. A total loss of 40 pounds.
Before
255 lbs
After
215 lbs
Height
6'5"
BMI
25 / 30

40 Lb Weight Loss: a Journey to Healthy Living

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.
Before
310 lbs
After
255 lbs
Height
6'3"
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A before and after photo of a 6'3" male showing a snapshot of 258 pounds at a height of 6'3
Weight
258 lbs
Height
6'3"
BMI
32.1

My Weight Loss Journey: Progress and Challenges

A photo of a 6'4" man showing a snapshot of 258 pounds at a height of 6'4
Weight
258 lbs
Height
6'4"
BMI
31.4

A Man's Inspiring Weight Loss Journey: From 258 to a Healthier Him

A photo of a 6'4" man showing a fat loss from 263 pounds to 258 pounds. A net loss of 5 pounds.
Before
263 lbs
After
258 lbs
Height
6'4"
BMI
31 / 32

P90X3 and a User's 30 Day Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 325 pounds to 255 pounds. A respectable loss of 70 pounds.
Before
325 lbs
After
255 lbs
Height
6'3"
BMI
33 / 42

A Weight Loss Journey: an Inspiring Tale of Triumph and Struggle

A progress pic of a 6'4" man showing a fat loss from 255 pounds to 185 pounds. A total loss of 70 pounds.
Before
255 lbs
After
185 lbs
Height
6'4"
BMI
23 / 31

9 Month Update on My Weight Loss Journey: I Used to Think I Was Normal and Healthy at My Previous Weight. Don't Be Delusional like I Was. Healthy Body = Healthy Mind.

A picture of a 6'3" male showing a snapshot of 254 pounds at a height of 6'3
Weight
254 lbs
Height
6'3"
BMI
31.6

A Journey to Weight Loss: a Man's Experience

A before and after photo of a 6'4" male showing a weight cut from 255 pounds to 185 pounds. A net loss of 70 pounds.
Before
255 lbs
After
185 lbs
Height
6'4"
BMI
23 / 31

Man Loses 70 Pounds in 5 Months for His Wedding

A progress pic of a 6'4" man showing a fat loss from 289 pounds to 255 pounds. A net loss of 34 pounds.
Before
289 lbs
After
255 lbs
Height
6'4"
BMI
31 / 35

My 9 Month Weight Loss Journey: From 289 to 255 Pounds

A before and after photo of a 6'5" male showing a snapshot of 255 pounds at a height of 6'5
Weight
255 lbs
Height
6'5"
BMI
30.1

A Journey to Weight Loss: a Reddit User's Tale

A picture of a 6'4" male showing a weight loss from 331 pounds to 258 pounds. A net loss of 73 pounds.
Before
331 lbs
After
258 lbs
Height
6'4"
BMI
32 / 42

Man Loses 73 Pounds in 1 Year and Gains Muscle

System
Imperial
▼
Gender
Male
▼
Weight
256 lbs
▼

Frequently Asked Questions

Is 256 pounds overweight for a man at a height of 6'4"?
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What is the ideal weight for a 6'4" man?
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What does 256 lbs look like for different body types?
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Is 256 pounds overweight?
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What is 256 pounds in kilograms?
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Is a 256 pound man considered fat?
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