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What does a 6'4" male look like at 256 lbs?

If you're wondering what a 256 pound, 6 foot 4 man looks like, you're in luck. We've gathered 38 photos from around the internet to give you a better idea. See what 6'4 256 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
256 lbs
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A progress pic of a 6'4" man showing a fat loss from 362 pounds to 256 pounds. A respectable loss of 106 pounds.
Weight After
256 lbs
Height
6'4"
BMI
32 / 46

Man Loses 106Lbs in 3 Years with Diet Changes and Exercise

A photo of a 6'4" man showing a weight cut from 325 pounds to 256 pounds. A respectable loss of 69 pounds.
Weight After
256 lbs
Height
6'4"
BMI
31 / 40

From 325 to 256: a 69Lb Weight Loss Journey

A progress pic of a 6'4" man showing a fat loss from 289 pounds to 255 pounds. A net loss of 34 pounds.
Weight After
255 lbs
Height
6'4"
BMI
31 / 35

My 9 Month Weight Loss Journey: From 289 to 255 Pounds

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A total loss of 40 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
26 / 31

From Puff to Buff: Reddit User's Incredible 40 Pound Weight Loss in 4 Years

A before and after photo of a 6'4" male showing a snapshot of 257 pounds at a height of 6'4
Weight
257 lbs
Height
6'4"
BMI
31.3

From 257Lbs to ???: a Reddit User’s Inspiring Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 195 pounds. A respectable loss of 60 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
25 / 32

M/31 Sheds 60Lbs in 5 Months Through Intermittent Fasting and Running

A picture of a 6'4" male showing a weight reduction from 359 pounds to 255 pounds. A total loss of 104 pounds.
Weight After
255 lbs
Height
6'4"
BMI
31 / 44

6'4'' Reddit User Loses 104Lbs and Gains Confidence in 6 Months

A photo of a 6'3" man showing a weight loss from 294 pounds to 256 pounds. A total loss of 38 pounds.
Weight After
256 lbs
Height
6'3"
BMI
32 / 37

My 37.8 Lbs Weight Loss Journey Since July M/23/6'3 294Lbs > 256Lbs

A picture of a 6'4" male showing a weight cut from 273 pounds to 257 pounds. A net loss of 16 pounds.
Weight After
257 lbs
Height
6'4"
BMI
31 / 33

Success Story on New Year's Resolution Weight Loss Journey | M/20/6'4'' Lost 16 Lbs

A progress pic of a 6'4" man showing a fat loss from 255 pounds to 185 pounds. A total loss of 70 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
23 / 31

9 Month Update on My Weight Loss Journey: I Used to Think I Was Normal and Healthy at My Previous Weight. Don't Be Delusional like I Was. Healthy Body = Healthy Mind.

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A net loss of 40 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
26 / 31

Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

A picture of a 6'4" male showing a fat loss from 302 pounds to 257 pounds. A total loss of 45 pounds.
Weight After
257 lbs
Height
6'4"
BMI
31 / 37

A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs

A picture of a 6'4" male showing a weight loss from 320 pounds to 257 pounds. A total loss of 63 pounds.
Weight After
257 lbs
Height
6'4"
BMI
32 / 40

63Lbs Weight Loss in 7 Months: a Progress Journey

A photo of a 6'4" man showing a weight cut from 255 pounds to 225 pounds. A net loss of 30 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
27 / 31

M/24/6'4'' Weight Journey: 30 Lbs Down, 25 Lbs to Go!

A photo of a 6'4" man showing a weight cut from 257 pounds to 197 pounds. A respectable loss of 60 pounds.
Weight Before
257 lbs
Height
6'4"
BMI
25 / 32

M/20/6'4" Lost 60 Pounds in One Year and Found Happiness

A before and after photo of a 6'4" male showing a weight cut from 255 pounds to 185 pounds. A net loss of 70 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
23 / 31

Man Loses 70 Pounds in 5 Months for His Wedding

System
Imperial
▼
Gender
Male
▼
Weight
256 lbs
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Frequently Asked Questions

Is 256 pounds overweight for a man at a height of 6'4"?
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