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What does a 6'4" male look like at 311 lbs?

If you're wondering what a 311 pound, 6 foot 4 man looks like, you're in luck. We've gathered 32 photos from around the internet to give you a better idea. See what 6'4 311 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
311 lbs
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A picture of a 6'3" male showing a snapshot of 311 pounds at a height of 6'3
Weight
311 lbs
Height
6'3"
BMI
38.7

One Man's Journey to Weight Loss: a Case Study

A picture of a 6'4" male showing a weight loss from 440 pounds to 310 pounds. A respectable loss of 130 pounds.
Weight After
310 lbs
Height
6'4"
BMI
38 / 54

Man Loses 130Lbs in 8 Months, Reddit Community Applauds His Success

A before and after photo of a 6'4" male showing a weight reduction from 400 pounds to 312 pounds. A net loss of 88 pounds.
Weight After
312 lbs
Height
6'4"
BMI
38 / 49

M/36/6'4" Sheds 88Lbs in 4 Months, Finds Surprising Difference with Face Comparison Photos

A before and after photo of a 6'4" male showing a weight loss from 404 pounds to 312 pounds. A respectable loss of 92 pounds.
Weight After
312 lbs
Height
6'4"
BMI
38 / 49

Weight Loss Journey: Reddit User Loses 42Kg in 6 Months

A photo of a 6'4" man showing a weight cut from 310 pounds to 269 pounds. A net loss of 41 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
33 / 38

My Weight Loss Journey as a 26 Year Old Male: From 310 to 269 Pounds

A photo of a 6'4" man showing a weight cut from 310 pounds to 195 pounds. A net loss of 115 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
24 / 38

Amazing Weight Loss Journey: From 310Lbs to 195Lbs in Four Years

A picture of a 6'4" male showing a weight cut from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
27 / 38

Man Loses Nearly 100 Pounds in 5 Years, Shares Inspiring Journey on Reddit

A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A net loss of 190 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
15 / 39

From 310 to 190: the Weight Loss Journey of Mrsirowen

A before and after photo of a 6'4" male showing a snapshot of 310 pounds at a height of 6'4
Weight
310 lbs
Height
6'4"
BMI
38.9

Body Recomposition: a Remarkable Transformation of a Reddit User

A progress pic of a 6'3" man showing a snapshot of 311 pounds at a height of 6'3
Weight
311 lbs
Height
6'3"
BMI
38.7

Male's Journey to Fat Loss: Progress Report on Fitness and Diet

A progress pic of a 6'4" man showing a fat loss from 312 pounds to 262 pounds. A respectable loss of 50 pounds.
Weight Before
312 lbs
Height
6'4"
BMI
32 / 38

From 312 to 262: a Reddit User's Inspiring Weight Loss Journey

A photo of a 6'4" man showing a snapshot of 310 pounds at a height of 6'4
Weight
310 lbs
Height
6'4"
BMI
37.7

M/18/6'4/310 Weight Loss Journey: Dropping 40Lbs in a Year

A picture of a 6'4" male showing a weight loss from 310 pounds to 290 pounds. A respectable loss of 20 pounds.
Weight Before
310 lbs
Height
6'4"
BMI
36 / 39

Man's 2 Year Weight Loss Journey: From 310Lbs to 290Lbs

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 260 pounds. A net loss of 50 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
32 / 39

A Reddit User's Weight Loss Journey with Cycling and Diet Changes

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A picture of a 6'3" male showing a weight loss from 310 pounds to 215 pounds. A total loss of 95 pounds.
Weight Before
310 lbs
Height
6'3"
BMI
28 / 40

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

System
Imperial
▼
Gender
Male
▼
Weight
311 lbs
▼

Frequently Asked Questions

Is 311 pounds overweight for a man at a height of 6'4"?
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