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What does a 180 pound, 6'4 man look like?

If you're wondering what a 180 pound, 6 foot 4 man looks like, you're in luck. We've gathered 64 photos from around the internet to give you a better idea. See what 6'4 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A before and after photo of a 6'3" male showing a snapshot of 180 pounds at a height of 6'3
Weight
180 lbs
Height
6'3"
BMI
22.4

From 180 Lbs. to a Healthy 6'3" Body: One Man's Weight Journey

A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.
Before
238 lbs
After
178 lbs
Height
6'3"
BMI
22 / 30

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

A picture of a 6'3" male showing a snapshot of 180 pounds at a height of 6'3
Weight
180 lbs
Height
6'3"
BMI
22.4

6'3 Male Loses Pounds: Progress Pic

A picture of a 6'4" male showing a weight loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
6'4"
BMI
22 / 27

From 220Lbs to 180Lbs a Successful Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 221 pounds to 180 pounds. A total loss of 41 pounds.
Before
221 lbs
After
180 lbs
Height
6'3"
BMI
23 / 28

A Redditor's Weight Loss Journey: a Story of Persistence and Progress

A progress pic of a 6'3" man showing a snapshot of 182 pounds at a height of 6'3
Weight
182 lbs
Height
6'3"
BMI
22.6

Onedayaviking's Journey to Health: From Bulking to a Healthier Lifestyle

A before and after photo of a 6'4" male showing a muscle gain from 180 pounds to 195 pounds. A respectable gain of 15 pounds.
Before
180 lbs
After
195 lbs
Height
6'4"
BMI
24 / 22

Breaking up a Relationship Led to a 15 Pound Weight Gain in Two Months: an Example of Commitment and Hard Work

A photo of a 6'3" man showing a muscle gain from 165 pounds to 182 pounds. A total gain of 17 pounds.
Before
165 lbs
After
182 lbs
Height
6'3"
BMI
23 / 21

A 17 Year Old Male's Impressive Weight Loss Journey: From 165Lbs to 182Lbs While Benching 225Lbs and Squatting 200Lbs

A picture of a 6'4" male showing a weight bulk from 182 pounds to 210 pounds. A respectable gain of 28 pounds.
Before
182 lbs
After
210 lbs
Height
6'4"
BMI
26 / 22

A 20 Year Old's Weight Gain Journey: From 182Lbs to 210Lbs in 3.5 Months

A picture of a 6'5" male showing a weight bulk from 179 pounds to 196 pounds. A total gain of 17 pounds.
Before
179 lbs
After
196 lbs
Height
6'5"
BMI
23 / 21

M/21/6'5'' Weight Journey: How This User Went From 179Lbs to 196Lbs in 1 Year and 6 Months

A before and after photo of a 6'3" male showing a weight bulk from 165 pounds to 180 pounds. A net gain of 15 pounds.
Before
165 lbs
After
180 lbs
Height
6'3"
BMI
22 / 21

Collegekidhelp's 3 Month Weight Transformation Journey

A progress pic of a 6'3" man showing a weight bulk from 150 pounds to 180 pounds. A net gain of 30 pounds.
Before
150 lbs
After
180 lbs
Height
6'3"
BMI
22 / 19

From 150Lbs to 180Lbs: a 2 Year, 4 Month Weight Journey

A picture of a 6'5" male showing a weight gain from 155 pounds to 180 pounds. A respectable gain of 25 pounds.
Before
155 lbs
After
180 lbs
Height
6'5"
BMI
21 / 18

From 155Lbs to 180Lbs: a Reddit User's 2 Year 7 Month Weight Journey

A photo of a 6'5" man showing a muscle gain from 180 pounds to 245 pounds. A total gain of 65 pounds.
Before
180 lbs
After
245 lbs
Height
6'5"
BMI
29 / 21

From 180Lbs to 245Lbs: a 3 Year Weight Journey

A before and after photo of a 6'3" male showing a muscle gain from 100 pounds to 180 pounds. A total gain of 80 pounds.
Before
100 lbs
After
180 lbs
Height
6'3"
BMI
22 / 12

A Journey to Losing 100 Pounds: From 280 to 180 in a Year

A progress pic of a 6'4" man showing a weight reduction from 260 pounds to 180 pounds. A net loss of 80 pounds.
Before
260 lbs
After
180 lbs
Height
6'4"
BMI
22 / 32

From 260Lbs to 180Lbs: How One Reddit User Transformed His Life

System
Imperial
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Gender
Male
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 6'4"?
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