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What does a 180 pound, 6'4 man look like?

If you're wondering what a 180 pound, 6 foot 4 man looks like, you're in luck. We've gathered 67 photos from around the internet to give you a better idea. See what 180 lbs 6'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A photo of a 6'4" man showing a muscle gain from 177 pounds to 207 pounds. A total gain of 30 pounds.
Before
177 lbs
After
207 lbs
Height
6'4"
BMI
26 / 22

M/23/6'4 Male Progress Pic: 177Lbs to 207Lbs in 4 Years

A progress pic of a 6'4" man showing a fat loss from 198 pounds to 181 pounds. A respectable loss of 17 pounds.
Before
198 lbs
After
181 lbs
Height
6'4"
BMI
23 / 25

17Lbs Lost in 2 Years: Male Gym Goer's Progress Pic

A before and after photo of a 6'4" male showing a weight bulk from 185 pounds to 220 pounds. A total gain of 35 pounds.
Before
185 lbs
After
220 lbs
Height
6'4"
BMI
28 / 23

Male at 6'4 Sees 35 Pound Weight Gain in Progress Pic, Insecurity About Chicken Legs Lessens

A progress pic of a 6'4" man showing a fat loss from 286 pounds to 186 pounds. A total loss of 100 pounds.
Before
286 lbs
After
186 lbs
Height
6'4"
BMI
23 / 36

100Lbs Weight Loss in 3 Years: Male at 6'4 Shares Progress Pic

A before and after photo of a 6'4" male showing a weight reduction from 300 pounds to 175 pounds. A respectable loss of 125 pounds.
Before
300 lbs
After
175 lbs
Height
6'4"
BMI
22 / 38

6'4 Male Loses 125 Pounds in 2 Years: Progress Pic

A before and after photo of a 6'4" male showing a weight reduction from 190 pounds to 180 pounds. A total loss of 10 pounds.
Before
190 lbs
After
180 lbs
Height
6'4"
BMI
23 / 24

43 Year Old Man's Amazing Transformation From 190Lbs to 180Lbs

A before and after photo of a 6'4" male showing a weight bulk from 186 pounds to 209 pounds. A respectable gain of 23 pounds.
Before
186 lbs
After
209 lbs
Height
6'4"
BMI
26 / 23

Male Bodybuilder Makes Incredible Transformation in Just Two Years!

A photo of a 6'4" man showing a muscle gain from 180 pounds to 195 pounds. A respectable gain of 15 pounds.
Before
180 lbs
After
195 lbs
Height
6'4"
BMI
25 / 23

Cancer Survivor Celebrates Weight Gain After Chemo

A photo of a 6'4" man showing a muscle gain from 130 pounds to 180 pounds. A respectable gain of 50 pounds.
Before
130 lbs
After
180 lbs
Height
6'4"
BMI
23 / 16

26 Year Old Man Goes From 130 to 180 Pounds in Four Years

A picture of a 6'4" male showing a muscle gain from 180 pounds to 208 pounds. A total gain of 28 pounds.
Before
180 lbs
After
208 lbs
Height
6'4"
BMI
26 / 23

Male at 27 Years Old and 6'4 Sees a 28 Pound Weight Gain in Just over 2 Years

A photo of a 6'4" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
Before
189 lbs
After
160 lbs
Height
6'4"
BMI
20 / 24

Male User Loses 29Lbs in 7 Months Thanks to Nofap

A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A net gain of 28 pounds.
Before
150 lbs
After
178 lbs
Height
6'4"
BMI
22 / 19

5 Years of Progress for Male at 6'4, Who Went From 150 to 178Lbs

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 6'4"?
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