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5'9" Men at 145 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 145 pound, 5 foot 9 man looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'9 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
Gender
Men
Weight
145 lbs
A progress pic of a 5'10" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.

Teenager Shares Inspiring Year Long Weight Gain Journey on Reddit

Weight Before
145 lbs
Height
5'10"
BMI
28 / 21
A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 157 pounds. A respectable gain of 13 pounds.

From 144Lbs to 157Lbs: a 9 Month Journey of Weight Gain

Weight Before
144 lbs
Height
5'9"
BMI
23 / 21
A photo of a 5'10" man showing a weight gain from 145 pounds to 169 pounds. A total gain of 24 pounds.

A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned

Weight Before
145 lbs
Height
5'10"
BMI
25 / 22
A picture of a 5'8" male showing a weight bulk from 114 pounds to 145 pounds. A net gain of 31 pounds.

From 114Lbs to 145Lbs in 4 Years: a Reddit User's Weight Journey

Weight After
145 lbs
Height
5'8"
BMI
22 / 17
A picture of a 5'10" male showing a weight bulk from 145 pounds to 172 pounds. A total gain of 27 pounds.

How This Teenager Achieved 27Lbs Weight Loss and Made Gains

Weight Before
145 lbs
Height
5'10"
BMI
25 / 21
A photo of a 5'10" man showing a weight bulk from 115 pounds to 145 pounds. A total gain of 30 pounds.

From 115Lbs to 145Lbs: a 3 Year Weight Journey

Weight After
145 lbs
Height
5'10"
BMI
22 / 17
A photo of a 5'10" man showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.

A Reddit User’s Weight Loss Journey: a Story of Dedication and Perseverance

Weight After
145 lbs
Height
5'10"
BMI
22 / 19
A progress pic of a 5'9" man showing a snapshot of 146 pounds at a height of 5'9

A User's Journey to Achieve Healthy Weight: From 146 to ?? Lbs

Weight
146 lbs
Height
5'9"
BMI
21.6
A picture of a 5'10" male showing a muscle gain from 145 pounds to 172 pounds. A net gain of 27 pounds.

A Journey to Healthy Weight: One User’s Story

Weight Before
145 lbs
Height
5'10"
BMI
26 / 22
A progress pic of a 5'10" man showing a weight gain from 145 pounds to 152 pounds. A total gain of 7 pounds.

Male in His Early 30s and 5'10 Tall Sees Great Results in Just 6 Months, Gaining 7 Pounds of Muscle!

Weight Before
145 lbs
Height
5'10"
BMI
23 / 22
A progress pic of a 5'9" man showing a muscle gain from 144 pounds to 158 pounds. A respectable gain of 14 pounds.

M/27/5'9 Bodybuilding Progress: 14Lb Gain in 15 Months

Weight Before
144 lbs
Height
5'9"
BMI
23 / 21
A photo of a 5'10" man showing a weight cut from 215 pounds to 145 pounds. A total loss of 70 pounds.

70Lb Weight Loss Journey: From Large to Small/Medium Shirts in 7 Months

Weight After
145 lbs
Height
5'10"
BMI
22 / 32
A photo of a 5'8" man showing a snapshot of 145 pounds at a height of 5'8

A Journey to Healthy Weight: How Reddit User [Deleted] Made It Happen

Weight
145 lbs
Height
5'8"
BMI
22
A progress pic of a 5'8" man showing a weight bulk from 145 pounds to 160 pounds. A total gain of 15 pounds.

One User's Weight Journey: a Reddit Success Story

Weight Before
145 lbs
Height
5'8"
BMI
25 / 23
A picture of a 5'8" male showing a weight loss from 145 pounds to 140 pounds. A net loss of 5 pounds.

M/25/5'8 Body Transformation Using Iifym and If

Weight Before
145 lbs
Height
5'8"
BMI
21 / 22
A progress pic of a 5'8" man showing a fat loss from 148 pounds to 145 pounds. A net loss of 3 pounds.

60 Days Alcohol Free and High Protein Food Habits

Weight After
145 lbs
Height
5'8"
BMI
23 / 23
System
Imperial
Gender
Men
Weight
145 lbs